Topic on Cadre
Mindfulness videos
Present-moment awareness and mindful living
Mindfulness videos
Attitude
Dan Griffin
Cadre Today - You Or Someone Else
JC Lippold
Becoming With Bri: Preferences Versus Reality
Brianna H
Cadre Today - Discipline Vs Focus
JC Lippold
Cadre Today - Which Do You Work Harder At: Work Or Rest?
JC Lippold
When The Small Things Pile Up
Rolando
Monday Motivation: Easier, But Better?!?
Luke Wendlandt
A Late Night Live
Luke Wendlandt
Own Your Weekend
Michelle
Cadre Today - Where Is Your Breath Going
JC Lippold
When To Start A Good Habit!
Brittany Hagan
Carrie Heimer's live · Oct 1
Carrie Heimer
Harbor Pilots Among Us
Speak Wonder
Cadre Today - Head, Heart, Hands
JC Lippold
The Power of Pause
Josie Jade
Cadre Today - Do The Dishes
JC Lippold
Cadre Today - What Are Your Faves?
JC Lippold
Cadre Today - Before The Week Begins
JC Lippold
Cadre Today - Enoughness 101
JC Lippold
Monday Motivation. I Am X 15.
Luke Wendlandt
Becoming With Bri : Change Your Mind, Change Your Life
Brianna H
Cadre Today - When You Are On The Road
JC Lippold
Night Time Poems
Josie Jade
Cadre Today - Responsive Action
JC Lippold
Watch these videos in the Cadre app
Get the app for the full catalogue, guided practices, and your companion.
Open in the Cadre appMindfulness by technique
- Physiological Regulation for MindfulnessBreathing, grounding, nervous system downshift
- Attention & Awareness for MindfulnessNoticing sensations, thoughts, emotions
- Cognitive Reframing for MindfulnessThoughts are not facts, perspective shift
- Emotional Processing for MindfulnessNaming, allowing, validating emotions
- Self Compassion for MindfulnessReducing self-criticism, kindness toward self
- Values & Meaning for MindfulnessWhat matters, purpose, direction
- Behavioral Activation for MindfulnessSmall actions, momentum, avoidance reduction
- Interpersonal Skills for MindfulnessBoundaries, communication, relating effectively
- Acceptance & Letting Go for MindfulnessTolerating discomfort, releasing control
- Connection & Belonging for MindfulnessSeeking, receiving, and being sustained by social connection — reaching out for support, co-regulation, and belonging. The regulatory benefit of relational contact, distinct from the interpersonal skills used to communicate well.