Cadre
TopicsContributorsCommunitiesEventsHelp
Get the appSign in

Cadre

The social platform for better mental health.

Get the app

  • Download on the App Store
  • Get it on Google Play

Explore

  • Topics
  • Techniques
  • Series
  • Contributors
  • Communities
  • Events

Cadre

  • About Cadre
  • Need help now?
  • Editorial policy
  • Help Center
  • Terms of Service
  • Privacy Policy

Cadre Today - Discipline Vs Focus

JLJC Lippold
3 days ago

JC explores the difference between discipline as the structure of showing up and focus as how one engages within that space, offering reflections and invitations to create disciplined focus in daily meetings and conversations.

Topics:
  • Mindfulness
  • Focus & Productivity
Communities:
  • Personal Growth
  • Cadresphere

Transcript

Chapters

  1. 0:05Opening music

    A musical intro plays and the speaker pauses the track, promising to return to the chorus later. This establishes a reflective mood before the talk begins.

  2. 0:57Host welcome

    JC introduces himself, thanks viewers for their time, and builds rapport by expressing care and presence. This brief personal welcome sets a warm, attentive tone for the session.

  3. 1:14Defining terms

    The speaker explains that words are containers for meaning and invites a shared definition of 'discipline' and 'focus.' This section frames the topic so listeners and speaker align on terms.

  4. 1:52Discipline versus focus

    JC defines discipline as the playing field or showing up, and focus as how we place ourselves within that field, using examples like a standing meeting. He notes perceptions of both words and calls disciplined focus a valuable gift.

  5. 3:03Practical invitation

    The speaker invites viewers to treat discipline and focus as distinct but complementary, warns against trying to focus without discipline or merely showing up without presence, and encourages creating the space to focus meaningfully.

  6. 3:51Closing and chorus

    The talk returns briefly to poetic lyrics and finishes with a friendly goodbye and sign-off. This closing ties back to the opening music and leaves viewers with a reflective flourish.

Over the ditch and into the wilds, crossed through shells for miles and miles to a place where silence sings. Chorus bells of freedom ring. I'm going to hit pause there. I know I've played this song before. It's called Gift of Life by the band We Banjo 3. Over the ditch and into the wilds, cross through shadows for miles and miles to a place where silence sings and chorus bells of freedom ring. I'll tell you the chorus at the end of today. My name's JC. If we've never shared time and space together before, thank you for the opportunity to spend some time with you right now.

It is a pleasure to spend time with you. are a gift. And I'm glad I'm here. I'm glad you're here. I know the things I know and I care about you. Discipline and focus. If we never shared time together before, you'll learn quickly I'm a word person. And I always say words are empty vessels. It's not until we place something in the word that it has meaning. And if we want that word to be shared, we need to agree on what the meaning is. So often we hear a word and we go, oh, that means this. And what we mean is that's what's in my cup.

But what is in your cup may be different. So taking time to go, what do we mean when we say, not what do I mean when I say, is a really great way to come together. So discipline and focus. I like to think of discipline as the playing field. It's the structure. The focus is what happens in it. Discipline is showing up to play the game. Focus is how we place ourselves in the moment to actually play the game with what we have and what's going on around us. 30 every Tuesday. 30 every Tuesday. Right?

We think of discipline and focus. Often discipline is maybe seen as more negative than focus. Like I'm going to discipline you or I'm going to be disciplined or you need to be disciplined. And focus is a little bit more, we need to focus. We need to focus. Focus the camera. There's a nuance to it. But disciplined focus is a gift. To be able to go, I am going to, when I enter a conversation, place myself in the moment that I'm in and expect that something's going to come out of that that's beautiful and rich.

My invitation for you today is to see these two things as different. Because a lot of people try to focus without discipline. It's really hard. If we don't know the game that we're playing, how do we focus on what allows us to do it. But if we're always focused on simply being disciplined, but there's no focus in being in the moment that we're in, it's like, I'm going to show up to the meeting. And I showed up to the meeting and that's the end of the game as opposed to the beginning of the game.

That's not nourishing either. My invitation for you today is to create discipline. Create the space where you can go, now I'm going to. Focus. The gift of life is there. The treasure is the quest. What if the truth in every legend is you can only try your best? What if you threw away the compass and crumpled up the map, picked a postcard for your mother? Hey. Have a good day everybody. I'll see you tomorrow.

Key topics

  • ditch
  • wilds
  • shells
  • miles
  • place
  • silence
  • Chorus bells
  • freedom ring
  • pause
  • song
  • We Banjo
  • Life
  • band
  • shadows
  • sings
  • chorus
  • end
  • today
  • name
  • JC.
  • time
  • space
  • opportunity
  • pleasure
  • gift
  • things
  • Discipline
  • focus
  • word person
  • empty vessels

Comments

Related Videos

  • Attitude

    Dan Griffin

  • Cadre Today - You Or Someone Else

    JC Lippold

  • Friday Exhale - Better, Better Than, Best -None Of The Above

    Jean Nitchals

  • Nutrition, Sleep, & Hydration For Mental Wellness

    Josie Jade

  • Becoming With Bri: Preferences Versus Reality

    Brianna H

  • Cuffing Season: The Pressure To Be Coupled Up

    Michelle

  • You Don’t Have To Be 100% To Show Up

    Carrie Heimer

  • Not Learning From Mistakes?

    Barb Clark