Browse by technique
Techniques on Cadre
Every practice on Cadre uses a technique. Choose how you'd like to work, then pick a topic.
- Physiological RegulationBreathing, grounding, nervous system downshift634 videos
- Attention & AwarenessNoticing sensations, thoughts, emotions1,969 videos
- Cognitive ReframingThoughts are not facts, perspective shift1,529 videos
- Emotional ProcessingNaming, allowing, validating emotions1,967 videos
- Self CompassionReducing self-criticism, kindness toward self2,105 videos
- Values & MeaningWhat matters, purpose, direction3,674 videos
- Behavioral ActivationSmall actions, momentum, avoidance reduction2,232 videos
- Interpersonal SkillsBoundaries, communication, relating effectively1,451 videos
- Acceptance & Letting GoTolerating discomfort, releasing control1,568 videos
- Connection & BelongingSeeking, receiving, and being sustained by social connection — reaching out for support, co-regulation, and belonging. The regulatory benefit of relational contact, distinct from the interpersonal skills used to communicate well.2,509 videos