Sunday Spark Sessions

Good job. And we're live Cadre five minutes early at Sunday Spark Sessions today. It's May 25th and we're going to talk about at the dog park right now with our dog. Say hello to Peto. Just finished a couple sessions of Chuck it. He's doing really well. And just want to mention that today's session is about the science behind self care and how gr joy 9,788. Welcome to the live. Happy to have you here for Sunday spark session. So it's a little bit cloudy, a little bit overcast today. Dogs chasing the chuckhead right now.

But to do finish our walk in just a few minutes. I'll keep this live short but there's a lot of science behind self care and Sunday is fitting because a lot of people are preparing for the week ahead of them on Sunday. So that's why I love Sunday spark sessions. It's to spark some ideas, new ideas, maybe refine your existing ideas. And gentlemen, Speak Wonder. Wow, nice. We got a bunch of people joining the live right now. Awesome. And going back to meditation. That's been super helpful. And then but also being out in nature.

I've talked about it in previous lives. Getting out in nature. Hey, Speak Wonder how you doing? It's like super important to get outside. Whether it's, you know, bad weather, good weather, not so good weather. It's just it makes you feel better overall like up here needs downtime to recharge the batteries, to recharge the body, the mind. And because I am on data versus wi fi right now, so hopefully it keeps going. But yeah, there's so many benefits to building your own self care ritual routine, whatever day works best for you.

Sundays I really like to do, I like to do like face masks, right. Because as we age, right, you know, people are all like oh my skin's getting wrinkly or you know, I want to maintain good complexion. Well there we can also do that, right. And do stuff like face masks. Like the under eye masks are really awesome. There's also like these the company's called, I forget what they're called but basically it's like caffeine under eye drops for like, like under eye puffiness and stuff like that. And that's like super good for your.

The right just helps get rid of like the darker circles under your eyes and stuff. So those are super helpful like different skincare products and all that. But what I'm getting at is like building a good self care routine is really, really good for your, for your psyche and for your mental health. So, and. And then. And then when you solidify that and you anchor that into your routine, it just helps you adapt. It just helps you adapt to, like, stressors and in your life and all that a lot faster.

But that's all I wanted to say today. Finishing up our dog walk. And I'll let you go. All right, Ciao.