JC greets the audience, mentions it's Sunday, and briefly introduces himself while connecting with both new and returning viewers. A short reassurance that your inherent worth doesn't change even when your capacity does, with personal encouragements and caring remarks.
JC greets the audience, mentions it's Sunday, and briefly introduces himself while connecting with both new and returning viewers.
A short reassurance that your inherent worth doesn't change even when your capacity does, with personal encouragements and caring remarks.
JC reflects on what constitutes a 'moment', whether moments are created or noticed, and shares a recent small moment he experienced that felt nourishing.
Discusses moment-deficiency, how regular small moments support nervous system regulation and resilience, and invites listeners to intentionally give themselves moments.
JC invites the listener to 'give yourself a moment' as today's takeaway and signs off until tomorrow.
Hey, good morning cadre. How are we doing on this Sunday? My hair is. Doing stuff today. It's fun. Haven't had time to get my hair cut in. Five months, five months since I've had time to get my hair cut, so it's always fun every single cadre today to go. What is the hair doing today? You see all nice to see you my friend. I hope you're doing well on this Sunday morning. My name is JC. If we've never shared time and space together before, thank you for the opportunity to spend some time with you right now, right here.
I hope you're doing great, but if you're not doing great, here's your daily reminder that you are still incredibly capable, still incredibly worthy, and probably still going to impact this world that we share in ways that you can't imagine today. Our capacity changes. Our worth does not. So you're doing it. You're doing the good things, Emily. You're doing the good things, Jules. I'm glad I'm here. I'm glad you're here. I know the things I know and I care about you. A moment is a segment of of time that isn't bound by seconds or sunrises and sunsets, but moments always have once they have happened.
edges. Or you can go, wow, I remember that moment when. And you can see it's like there's a snaps and then there's a now we're moving on. So I always wonder if moments are are created or if moments are things that we become aware of. In other words, can we create a moment? Or are moments like, wait, do you see that that was a moment? And it happens because The things that need to line up, line up. For today, I'd like you to think, um, at least consider that you are capable of, of, of making moments.
Now they may not be the most like, um, like the biggest moments of life, right? Some moments like, wow. And then all of a sudden everything just fell into place and someone goes, well, how'd you do that? It's like, it just happened. But there are moments that we can create and I think we can create them regularly and I think that they are nourishing. It's like the moment we're having right now. You know, even when I walked out my front door this morning and before I got my car, I was like, wow, it is perfect out.
And I stood still for a couple of seconds and I was like, yeah. And I wish that that moment could last longer and it couldn't because I had to go. That was a moment. And that moment has worth and that moment is nourishing. And sometimes we become moment deficient. And I'm not talking about the big moments where everything lines up perfectly and, you know, the sky opens. I'm talking about the moments where we go, huh, it's really quiet right now. Like that moment when we consume enough of them, we get all the benefit of being on one's own side.
You giving yourself time, you giving yourself a break, you giving yourself perspective, you giving yourself the things that you crave. When we do that regularly, physiologically our nervous system goes, huh, I will exist in a rest and a digest, I will be open, I will be malleable and flexible and dexterious and resilience and all those things that we're hopeful to be. When we're deficient on those moments, we live more in that reactivity, that cortisol lock, that fight flight that I need to protect what I have because I don't have enough.
But you do. Give yourself a moment. That's my invitation today. See you tomorrow.
