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Meditation on the fly.

FHFaith Hunter
about 1 year ago

Take a few moments to breathe & reset.

Topics:
  • Mindfulness

Transcript

Chapters

  1. 0:00Let this moment be your time to pause. A moment that belongs only to you

    Let this moment be your time to pause. All you have to do is allow your hands to rest wherever they land, with ease. And allow yourself to be completely held by the sound of my voice. A sweet and sacred invitation.

Let this moment be your time to pause. A sweet and sacred invitation. A moment that belongs only to you. You don't have to do anything now. All you have to do is allow your hands to rest wherever they land, with ease. And, of course, know that you can close the eyes or just softly gaze at a point out in front of you, whatever feels most comfortable. And allow yourself to be completely held by the sound of my voice.

Comments

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