Reset with breath & stillness.

And I want you to bring awareness to the soles of your feet. Notice any sensations and tingling as the awareness shifts into your calf muscles and your knees and then bring your awareness into your hip. Allow yourself to feel a little more rooted and grounded into the earth as you breathe in and out of your nose allowing your internal awareness to move into the belly, the spine and your chest and again notice any tingling or sensations that are moving through your body. As your hands rest at your heart you feel the sweetness of your own heartbeat reminding you that you are safe in this moment.

You are cared for, you are loved and you are being cradled by my voice. Soften the shoulders a little more and then begin to express gratitude for taking time to calm and soothe your nervous system, to breathe deeper into your body and to be present with your breath and your heart. Take a deep inhale, exhale a big sigh, allow your hands to fall and I want to thank you so much for joining me. Stay spiritually flat.