Freedom In Your Wellness

Foreign. Good morning. Happy Wednesday to you all. Good morning. Good morning. Good morning. I am excited to be with you today. Hello, everyone. Come on in. Come on and settle in. This is a new day. This is a new hour. And I'm excited to be with you. And today we are talking about freedom in your wellness. Say freedom in my wellness. I deserve to be well. Hey, Sarah. Welcome. Declare over yourself today. I deserve to be well. We're talking about freedom in your wellness. Freedom in your wellness.

Freedom in your wellness. It is time. You deserve to be well, Sarah. You deserve to be well. My Cadre family. You deserve to be happy. You deserve to have joy. You deserve to have peace and ease. You deserve. You deserve the best. You deserve the greatest. You deserve it all. You deserve to have nice things. You deserve to have healthy relationships. You deserve love. You deserve goodness and mercy. You deserve favor. You deserve blessings. You deserve to be well in your mind, soul, spirit. Hello, root F.

Root 64. I like that you know my name is get to the root. So what's up? What's up? What's up? Hello. You deserve to be well. So drop some hearts in the chat. If you recognize and identify that you deserve good things, that you deserve blessings and prosperity. Drop in the chat. You deserve to be well. Write that in the chat. I deserve to be well. Yes. Good morning. Good morning. Today is a lovely day here in the Midwest because it is not so hot that I can't stand sit out here and. And be outside.

Do you see these clouds? Oh, my goodness, they're so beautiful. Yes. Sarah, you deserve to be well. It's a good day. It's warm, but it's not crazy warm, if that makes sense. Like we're so humid that you can't stand to be outside. I can stand to be outside. And I come to empower you and to encourage you that you deserve wellness in every area of your life. You deserve wellness. And there are seven key areas in our lives. If you ever have time, look up the wellness wheel. Look up the wellness wheel.

You can YouTube it, Google it. You can probably ask Chat GPT to create you one. And it will pull up 7 Dimensions of Wellness. And because we are a whole person and because all of our areas in our lives are interconnected, every area deserves wellness. Okay, so what do I mean by that? I mean that every part of you deserves your attention. Every part of you deserves your attention. Now, we can give every dimension of ourselves all of our time, every single day, but I challenge you to consider one part of yourself every day.

So what Do. I mean, let's break these down. Sarah, in F root 64, do you know the seven dimensions of wellness? Okay, let's break them down. Let's do these collectively. Okay, so we have physical, we have mental, we have spiritual, we have emotional wellness, we have intellectual wellness, environmental wellness, in vocational wellness. What's up? Dream big. Love your name. Come on in here. Dream big. Andy Mack is in the house. What's up? Hello, my good people. We are talking about we deserve, well, wellness in all areas of our lives.

And we just named the top seven areas of wellness. And because we are multi dimensional, we deserve to give attention to areas of our lives. So in the chat I want you to write, what area of your life are you doing really well in? Like, are you mastering, are you mastering financial wellness? Are you mastering your physical health? Are you mastering your relational and social health? Are you mastering your environmental health where it's decluttered and it's peaceful? So in the chat, let me know.

Dream big. What area of your life are you currently, like, winning in? Like, where you are the dopest. You can do it in your sleep. Listen, it is on autopilot and you are thriving. Hey, write it in the chat. What area of your life are you currently winning in? When you think about your seven dimensions of wellness, what area are you winning in? For me, I would say I am winning in my faith, in my spiritual wellness. I am winning in my physical. I'm getting there. I'm about a five out of a ten, right?

I'm in the middle. There's some things I want to achieve for sure. When I gauge my seven dimensions, I would say I'm winning in my spirituality and my faithful Christ for sure. Areas that I can improve in. I want to know from you too, what area is the weakest? Let's just put it out there. When we have accountability, especially here at Cadre, we win. So dream biggest. Winning her physical. Come on, Andi Mack. Sarah, what are you winning in? What area are you the weakest in? What area needs improvement?

Dream big. What area needs improvement? I would say an area that needs improvement is environmental. I can declutter a little bit more. How about a lot more? I definitely need to declutter, right? And so this is a spectrum, right? So every part of me deserves time. Every part of you deserve attention. And so how do we begin to do that when our lives are already super full? If, you know, I want you to drop it in the chat because this is a mystery to all of us, right? We are all trying to find that balance.

We are all trying to identify ways that we can work all these important areas into our schedule. And so I do have a tip for you, okay, I do have a tip that where we can begin to gradually increase. Where we can gradually see growth in other areas of our lives, right? Like Dream Big is mastering her physical health. Sarah, she's mastering in one of those seven dimensions. Andy Mack is mastering in one of those areas. And then there's that, that part of us that need that attention. And so I want to challenge you with something, okay?

I want to challenge you. If you've ever heard of happy hour, give me a heart. If you ever heard attended, went to or go to happy hour, I want you with a heart. Okay? Instead of going to happy hour, I want you to create a wellness hour. Yes, you heard me right. Create wellness hour. Once a week, you are intentionally giving time and energy, devotion, patience, love, support, Focus on that one area that needs improvement. And we're gonna call that our wellness hour. Write that in the chat. Wellness hour.

So we're not attending happy hour because you know, we don't got time for all that right now. What we have time for is improving our well being. Okay? So in this, the rest of this month, which is a few days, Sarah, I want you to intentionally schedule a wellness hour. And what do I do in this wellness hour? I'm glad you asked, Sarah. In this wellness hour, you will intentionally identify the area that needs improvement. So for me, it is environmental, it is decluttering. Well, in that wellness hour, I am giving my attention to one area that I would like to declutter like I complete it, right?

So it's not where I just started and then I come back to it. No, I'm going to complete it. So, you know, in my office, I have papers that I need to either file or throw away. Well, in that one wellness hour, I'm going to intentionally file, throw away, or shred and I'll be done. Imagine that. Y' all imagine once a week during your wellness hour, you are intentionally focusing on improving area of your life so you can see results within that hour. Okay? For instance, if you want to improve, let's say your spirituality, your faith, within that one hour, you will intentionally do a devotion, you will intentionally listen to a sermon, you will intentionally read the book or read, read the Bible and you will see the results because you've done it.

You did it within that hour. Right? Andy Mack. So Andy Mack, say for instance, your area that you want to see improvement in, let's say is social. Okay, say, for instance, your wellness hour is about cultivating healthy connections. Well, in that one wellness hour, you are intentionally going to a networking event. You are intentionally calling a friend. You are intentionally checking your emails and sending out connection posts to different people in your sphere of influence. Do you get my drift?

If you got my drift, put a heart in the chat or send give me your heart on the side. Whatever. This is the time for moving forward from this day forward, team. This day for my Cadre family. This day.