Aneela goes live on Cadre Wednesdays at 9pm in hopes of transitioning from "doom scrolling" to "hope scrolling". By consciously finding ways to wind down that support our subconscious minds.
What we feed our brain when we zone out really impacts our emotional state and our ability to get good sleep. I want to switch from doom scrolling to hope scrolling and choose love and choose to just listen to something that. is about doing right by ourselves.
And you know how it is like after a crazy day, you just want to like and click, click, click and zone out, right? But what we feed our brain, what we feed our mind when we zone out really impacts our emotional state and our ability to get good sleep. And that's why I want to switch from doom scrolling to hope scrolling and choose love and choose to just listen to something that. And interact hopefully with a conversation that is about doing right by ourselves and doing right by each other, rather than all the crazy mess that we can be engaging with right now that's riling us up before we're meant to take rest.
