Josie introduces herself as a health and wellness coach, yoga instructor, and co-founder of Charm Social Tonic, shares her recovery journey, and outlines a holistic, bioindividual coaching approach with upcoming wellness content.
Josie opens the video, greets viewers, and leads a brief deep-breathing exercise to settle nerves and center the audience.
Josie introduces herself as a new contributor and lists her roles as a health and wellness coach, yoga instructor, and co-founder of Charm Social Tonic.
She briefly recounts overcoming physical and mental health challenges and expresses a desire to guide others through similar difficulties.
Josie explains her coaching practice, how she helps clients create meaningful, lasting change, and emphasizes a holistic, bioindividual approach that connects mental, physical, emotional, and spiritual health.
She outlines her background in non-toxic living, gut health, stress management, biology, and neuroscience, and previews that she will post wellness content, yoga classes, meditations, and more while inviting requests from viewers.
Josie thanks the audience, expresses enthusiasm about joining the community, and notes she looks forward to getting to know viewers.
Alright, hello, hello. Hi everyone. Alright, before we get started, I'm feeling a little nervous, so let's just go ahead and take a deep breath together. Take a deep inhale in. Audible exhale out. Alright, let's go ahead and get started. Hi everyone. I am a new cadre contributor and I'm just hopping on here to introduce myself and tell about what I'm passionate about and what I'll be doing on here. So my name is Josie and I am a health and wellness coach. I'm also a yoga instructor and I'm also a co-founder of a beverage brand called Charm Social Tonic.
I'll just share a little bit of my story for some background context. After going through and overcoming my own struggles with my physical health and my mental health, it inspired me to take the path that I am on today and help others navigate these things as well. And I know firsthand what it feels like to struggle, and I hope I can be a guiding light during challenging times And in my coaching practice specifically, I help people and we walk hand in hand move toward that light at the end of a dark tunnel and create meaningful and lasting change by helping people create a higher vision for themselves and achieve their personal goals.
And I firmly believe that mental, physical, emotional, and spiritual health are all deeply entwined and interconnected. So I take a holistic, whole body approach in this process. And also this process is very bio individual to the clients I'm working with, meaning everyone is starting somewhere differently, which is a beautiful thing, and we honor that each time. I also have a background in non-toxic living, gut health, stress management, biology, and neuroscience. And on this app, I plan to post mental and physical wellness content, yoga classes, meditations, and more.
And please let me know if you have anything in particular that you would like to see. All right, that's all for me for now. Thank you so much, everyone. I'm so excited to be part of this community and to get to know you all.
