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Cadre Today - Travel Stress

JLJC Lippold
about 2 months ago
Topics:
  • Stress & Anxiety
  • Mindfulness

Transcript

So outta here. Oh, the Edgar winter trio. Trio. No, the group not a trio. It mix up all the. Bands from this era where they're either trios or groups or families, but the. Edgar winter group. Wow. It takes a lot of bold energy to go ahead and name your band. The Edgar winter group. Um, but they released the Bob free ride. So good for you, Edgar way to go. Um, happy Monday cadre sphere. How are we doing? I hope we're doing great. Um, but if you're not. News. Here's the news. Y'all Tina Arthur. You are still incredibly capable, still incredibly worthy.

Worthy. Um, and you're probably still gonna accomplish some pretty miraculous things today. Even if you're not feeling like it. Um, so do what you need to do. And when in doubt, pop in here to the cadre sphere. Um, to find a little reminder, a little perspective. There's lots of different ways to do this life. Um, so I'm getting ready to, um, travel. This evening. Um, but I'll tell you the lead up to. Um, this trip and any trip for me is, um, accompanied with lots of. Stress, um, some people are very early Packers.

Some people are last minute Packers. I'm more of the last minute type, but in my head, I'm thinking about all the things and my white. Whiteboard. I have the million things I need to remember that I write down and then I kind of throw 'em in a pile and then I go, okay, just throw it. All in the thing. Um, cause I don't want to, I don't wanna overthink. I don't want to, um, not be where I am right now. Cuz I'm thinking about where I'm going to be. So I'm late packer. Uh, some people are, uh, planted all the things that are gonna happen on the trip.

Other. People are, we'll go with the flow. I am somewhere in the middle on that one. Um, some people get excited for travel. Some people get. Scared or sad? Um, I get sad just like my dog. Jefferson does Jefferson sense? Senses when travel's gonna happen. And he just goes into. There's no, there's no moment. He looks more. Um, um, like, oh my gosh. Something bad is happening. And when he knows that someone's gonna be leaving. Uh, there's all these things that lead up to the stress of. Travel, um, and there's ways to navigate it.

Um, my invitation for you today. Is when you are getting ready to travel, maybe for. Um, the end of summer or labor day or. Or whatever else is coming up, know yourself. Um, and then plan accordingly. If you're a late packer, um, give yourself permission to be like, Hey, I know that this is my process. And this is how I do it. Um, if you're someone who gets a sad before you travel. Get sad before you travel. Normally I'm really sad until travel starts. And then I. Start navigating. And I go, okay.

Here's where I am. Here's what's going on. Um, and then, um, I'm really excited to get home. So I plan for that. I know that that's gonna be the thing. Um, you are incredibly unique in the way that you process. So process in the way that you process. And then you'll enjoy the way that you'll enjoy. Or you'll deal with, or you'll accomplish if it's a work trip or, you know, a hard. Trip a family trip, a trip where you have to navigate different emotions or relationships, all the things right. So, no matter what when you got that travel coming up.

Ask yourself. What's my process. What's my journey. How do I do this thing? And then allow yourself permission to not be surprised and to not be swayed. By other people or maybe the cultural normative reality. Well, here's the way that you're supposed to do it. Right. Do it the way you do it. Y'all. It's your special sauce.

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