Dating confidence isn’t about never feeling nervous, it’s about trusting yourself enough to show up anyway. Join me live for a few quick, practical tips to help you feel more grounded, confident, and like yourself while dating.
Hello cadre. I am Michelle. O'Connell from unstuck by Michelle. I'm a dating coach. Follow me on cadre. Follow me on TikTok. I. Instagram for everything dating. I've been a dating coach for about six years and I absolutely love it. And it would. Be silly to think about how dating doesn't impact your mental health. Right. It's a vulnerable. Thing it's fine, but it is a rollercoaster. And so I just hopped on here quick to do a. Quick video about dating with confidence and to give you three quick trip trips.
Trips three quick tricks. That's gonna help improve your confidence with eating. Number one is mindset. So stop trying to be chosen by the other person I want. You to go into dates and in to. The dating experience with the mindset. How do I feel about them? Am I going to like them? How do I feel around. Them right. If you're just keep thinking about if they're gonna, like you, it's gonna feel like an. Audition every time. So when you're confident, right? You're not worried as much. Of course you want them to like you, but it.
Is more gonna be about how you feel about them and do you like them? So number one, mindset shift. Number two is gonna be give your body confidence cues. Cues. So what does that mean? Is it means drop your shoulders. Right. Unclench your jaw. We often don't even know we're doing that unclench. Your jaw, it means slow X health, slower ex health than in help. Breathe through your nose. And plant both feet on the ground. Those four things. So the jaw, the slower exhale, the releasing tension in your should.
Shoulders and both feet planted are gonna cue to your body that you are safe. So number two, being mindful of your body cues, right? One mindset, two. Body cues. Number three is keep one promise to yourself. What I mean by that is. Make one small goal with dating, whether that's to ask a deep question on the date, whether it's. It's to keep your feet planted, whether it's to remind yourself that you are the. Ish (laugh) um, whatever that is, when you make little promises to your. Yourself. When you keep 'em, you start to gain confidence in yourself.
Mindset shift. Give yourself body confidence cues. Cues, keep one promise to yourself. And most importantly it is to remember that dating confidence. Isn't believing that everybody. Everybody's gonna like you, that is not dating confidence. Dating confidence is knowing that. You will be okay if someone doesn't. It. So again, I am Michelle, but unstuck by Michelle. Follow me on cadre. Instagram TikTok for everything dating. After this I'm gonna post a two minute video on the power stance. And the power stance can help you to decrease.
Um, cortisol levels, increase testosterone and to feel good.
