Oh, it's your heart. It has been with you from, Hey Jan, you've been. Maybe the kids of life is living the truth. Treasure is the quest part. Of the truth. If you can only try your best. Me through where the compass. And crumpled up a map. Pick up postcard for your. Mother and follow your own. I love this song. Um, maybe the gift of life is living. Maybe the treasure is the quest. What if the truth in every legend is that. You can only try your best. What if you threw away the compass and crumpled up the map?
Grabbed a postcard for your mother. And followed your own path. Um, I always have to look at those lyrics cuz the way that that band writes, um, they write in. A feels like a whole different era of time. But, um, that's we banjo three, the gift of life. Jen. Nice to see you, my friend, happy Sunday, no matter where you are, no matter how you are doing, we hope. You're doing well, but it's okay if you're not. You're still incredibly capable, incredibly worthy, and still going to accomplish lots of pretty.
Surprising things today. Um, that's what happens when humans human. They impact one another. They impact the world that they're in. Um, and that's what you are doing right here right now, by being here in the cadre sphere. Um, I'm glad I'm here. I'm glad you are here. I know the things I know, and I care about you, Emily. Nice to see you. Um, so I have a tip on. Rest, um, and like I would say in my world, most good tips. Um, they're not profound. Um, but they, um, end up. Having profound effects simply because.
Um, humans are pretty good at making. Easy things hard and hard things easy and everything in between. My tip on rest. Um, remember that rest isn't. Isn't um, easy. Um, remember that rest is work. So treat rest the same way you do everything else. Um, here's the tip schedule it. Literally go into your schedule and go, okay, I'm going to my Google calendar. And then from nine to 9 45 on Tuesday, I am resting. Um, and if it's your work calendar, I encourage you to have the courage to write down. Rest.
So then when people who have access to your calendar look, and they go, oh, um, sorry, sir. But Mr. Billingsley, can't meet with you at that time, cuz he. He's resting and all of a sudden that becomes a profound moment. Why because often rest is seen as the thing we do when we're not doing other. Things, if you are not busy, what are you doing? You are resting and I would say, ha. Isn't that true. Most of the time when you're not busy, you are. Figuring out something to do. You're figuring out what you're supposed to be doing.
You're sitting and thinking. Um, as opposed to going. So how can you schedule a rest? First of all, put it in your calendar. Number two. Um, if you struggle with rest, make sure that the things that you were planning during that time are the things. That you rest easy in. Are you, uh, a Walker? Um, great schedule, a restful walk. Are you? Uh, Ooh. Um, I like going out and grabbing a coffee. Great. I am going to coffee shop. Are you a massage person? Are you, uh, sit in the backyard person? Are you a player with the dogs person?
Are you a. Take a nap person. Put that in the actual calendar. Um, hold. Um, so then you know what you're doing during that time? A lot of us need help. At various times. To do various things. And our best helper. Most of the time is ourself. So give yourself the thing you need. And that is, see that rest is work. And treat it the same way as you do work. Put it in your calendar and write down what you're gonna be doing during that time. And over time, you may not have to. But first you crawl. Then you walk, then you run.
Then you dance. That's the gift of life, everybody. All right. I'll see y'all tomorrow. Mm, have a good Sunday. Treasure is the quest. Murder the truth in every legend. Is actually only try your best. Why if he threw. Away the compass and crumpled up the map. Butter. Mother follow your role. Hey, y'all
