The neuroscience of attunement
Dr. Charisse Johnson is a licensed clinical mental health therapist, a mindfulness practitioner and author. She hopes that as you come in and find yourself, that you will pause, take a deep breath and just give yourself permission to be where you are.
Kaidosphere. Hello. It's so good to be with you today. And I hope that as you come in and find yourself, that you will pause, take a deep breath and just give yourself permission to be where you are. It sounds really simple. It does. In theory it sounds really simple, but it's actually pretty challenging a lot of times to be present when there's a million things going on. Your mind might be in a million different places. So take a few deep breaths and let everything slow down. If this is your first time in this phase, I'm so glad you're here.
My name is Dr. Charisse Johnson. I'm a licensed clinical mental health therapist, a mindfulness practitioner and author. I come into the space a few times a week to share. I come in as a human first. I come in as a clinician, but also someone who has absolutely myself navigated and dealt with my own life dynamics. And there's no place that I would rather be than here right now, in this moment. I'm going to give everyone a few moments to come in and then let's see what happens.
