Feeling anxious, tense, or emotionally overloaded? 🧘🏾♀️ Left Nostril Breathing is one of my favorite ways to soften my system and drop back into my body. It soothes stress, calms the mind, and activates the parasympathetic nervous system, your body’s rest-and-digest mode. This gentle technique can help: • Reduce anxiety and emotional tension • Lower stress levels instantly • Soothe your nervous system • Promote deep relaxation before bed • Reconnect you with your breath and body I love doing this before bed when my thoughts are racing or my spirit needs cradling. Just 2–3 minutes. One nostril. One breath at a time. Let yourself melt into peace.
Slow, easy breaths in and out of your left nostril. This particular breathing practice is all about cooling, calming, and soothing the nervous system. It's the perfect thing to do when you're dealing with a little insomnia.
And then you're going to take your right hand and your right thumb is going to close off your right nostril. And you're only going to breathe in and out of your left nostril. Now that left hand can rest wherever it feels comfortable. This particular breathing practice is all about cooling, calming, and soothing the nervous system. It is the perfect thing to utilize. Meaning the breathing practice is the perfect thing to do when you're dealing with a little insomnia. But it's also the ideal breathing technique to close out our practice and to send you into some sweet dreams.
Slow, easy breaths in and out of your left nostril.
