What you eat matters! Give me 1 minute to drop some neuroscience that will encourage you to stay on your wellness journey.
There's actually more neurotransmitters in our gut than anywhere in the rest of our body. Underlying issues such as stress, anxiety and even depression can have a mind gut connection. As you put in more here, that moves you towards the life that you value, it will show up in your emotions.
Have you ever had a moment where you were anticipating something or in a very uncomfortable situation, and you could feel it in your gut? There's a reason this is our second brain. There's actually more neurotransmitters in our gut than anywhere in the rest of our body. So what does this mean? It means that as we're engaging with food that is high, micronutrient produces lots of different vitamins for us to utilize throughout our bodies, it actually is going to run up those neurotransmitters and impact everything that goes on here.
So underlying issues such as stress, anxiety and even depression can have a mind gut connection. What that means is, as you put in more here, that moves you towards the life that you value, it is absolutely going to show up in your emotions. Isn't that an amazing reason to keep pushing?
