Good morning cadre. I'm playing another one of my walk-up songs. Good morning cadre. I'm playing another one of my walk-up songs. it's a song called dig another one of my walk-up songs. it's a song called dig down by muse. i heard it on a tv i heard it on a tv show somewhere and i heard it on a tv show somewhere and i loved i heard it on a tv show somewhere and i loved it. Now you may be a big. i heard it on a tv show somewhere and i loved it. Now you may be a big. fan and you know all about and i loved it.
Now you may be a big. fan and you know all about muse but and i loved it. Now you may be a big. fan and you know all about muse but i don't me and i loved it. Now you may be a big. fan and you know all about muse but i don't me not so and i loved it. Now you may be a big. fan and you know all about muse but i don't me not so much big. fan and you know all about muse but i don't me not so much there's also a big. fan and you know all about muse but i don't me not so much there's also a very muse but i don't me not so much there's also a very lovely acoustic version.
there's also a very lovely acoustic version. but the electric version is there's also a very lovely acoustic version. but the electric version is more of acoustic version. but the electric version is more of the welcome acoustic version. but the electric version is more of the welcome song acoustic version. but the electric version is more of the welcome song version. Yeah. inspiration from jc inspiration from jc and inspiration from jc and others inspiration from jc and others who inspiration from jc and others who play music at the inspiration from jc and others who play music at the beginning of their live.
streams and i'm gonna streams and i'm gonna keep it streams and i'm gonna keep it playing until you streams and i'm gonna keep it playing until you hear like streams and i'm gonna keep it playing until you hear like the dig down part. streams and i'm gonna keep it playing until you hear like the dig down part. there's a playing until you hear like the dig down part. there's a couple verses. So. playing until you hear like the dig down part. there's a couple verses. So. i will playing until you hear like the dig down part.
there's a couple verses. So. i will tell playing until you hear like the dig down part. there's a couple verses. So. i will tell you. dig down part. there's a couple verses. So. i will tell you. that what we're gonna talk about verses. So. i will tell you. that what we're gonna talk about today are verses. So. i will tell you. that what we're gonna talk about today are some verses. So. i will tell you. that what we're gonna talk about today are some guidelines. what we're gonna talk about today are some guidelines.
because i have my rules what we're gonna talk about today are some guidelines. because i have my rules of engagement these are some guidelines. because i have my rules of engagement these are things that are some guidelines. because i have my rules of engagement these are things that I use. things that i follow things that i things that i follow things that i actually try things that i follow things that i actually try and do. And then the guide. things that i follow things that i actually try and do.
And then the guide. for engagement are i actually try and do. And then the guide. for engagement are more reminders. i actually try and do. And then the guide. for engagement are more reminders. just i actually try and do. And then the guide. for engagement are more reminders. just reminders the guide. for engagement are more reminders. just reminders of hey the guide. for engagement are more reminders. just reminders of hey this is. this is a good idea but this is a good idea but there's some good this is a good idea but there's some good guidelines now this is a good idea but there's some good guidelines now Sometimes the difference.
some good guidelines now Sometimes the difference. guideline and some good guidelines now Sometimes the difference. guideline and a rule some good guidelines now Sometimes the difference. guideline and a rule who knows. deep deep down. deep down. Dick down. deep down. Dick down. And find faith. When you're close to the end. When you're close to the end. end When you're close to the end. end suppose i When you're close to the end. end suppose i shouldn't have When you're close to the end. end suppose i shouldn't have that, that.
When you're close to the end. end suppose i shouldn't have that, that. must find When you're close to the end. end suppose i shouldn't have that, that. must find a way When you're close to the end. end suppose i shouldn't have that, that. must find a way this for suppose i shouldn't have that, that. must find a way this for me is a very. that. must find a way this for me is a very. powerful thing to start my that. must find a way this for me is a very. powerful thing to start my day with just is a very.
powerful thing to start my day with just remember dig down. is a very. powerful thing to start my day with just remember dig down. the is a very. powerful thing to start my day with just remember dig down. the thing start my day with just remember dig down. the thing the thing, computer stop. start my day with just remember dig down. the thing the thing, computer stop. so that's one of dig down. the thing the thing, computer stop. so that's one of my walk-up songs. dig down. the thing the thing, computer stop.
so that's one of my walk-up songs. uh so these computer stop. so that's one of my walk-up songs. uh so these guidelines you computer stop. so that's one of my walk-up songs. uh so these guidelines you know sometimes a my walk-up songs. uh so these guidelines you know sometimes a guideline guidelines you know sometimes a guideline versus a rule. I don't know. guidelines you know sometimes a guideline versus a rule. I don't know. but i can tell i guideline versus a rule. I don't know. but i can tell i mean i know guideline versus a rule.
I don't know. but i can tell i mean i know instinctively. know. but i can tell i mean i know instinctively. a rule and not know. but i can tell i mean i know instinctively. a rule and not a guideline but know instinctively. a rule and not a guideline but your mileage may know instinctively. a rule and not a guideline but your mileage may vary, but here. not a guideline but your mileage may vary, but here. are ones i've been thinking not a guideline but your mileage may vary, but here. are ones i've been thinking about may vary, but here.
are ones i've been thinking about lately because may vary, but here. are ones i've been thinking about lately because it's useful for been thinking about lately because it's useful for me to think about. been thinking about lately because it's useful for me to think about. as i'm taking because it's useful for me to think about. as i'm taking big swings. think about. as i'm taking big swings. every day and then following think about. as i'm taking big swings. every day and then following up on those think about.
as i'm taking big swings. every day and then following up on those big swings. every day and then following up on those big swings turns out. swings. every day and then following up on those big swings turns out. they just multiply and following up on those big swings turns out. they just multiply and build on each other. um as i'm taking all these um as i'm taking all these big swings and um as i'm taking all these big swings and such and the anxiety's going up, it's. um as i'm taking all these big swings and such and the anxiety's going up, it's.
to remember swings and such and the anxiety's going up, it's. to remember what the swings and such and the anxiety's going up, it's. to remember what the guidelines swings and such and the anxiety's going up, it's. to remember what the guidelines are. swings and such and the anxiety's going up, it's. to remember what the guidelines are. one swings and such and the anxiety's going up, it's. to remember what the guidelines are. one rule of going up, it's. to remember what the guidelines are. one rule of engagement.
going up, it's. to remember what the guidelines are. one rule of engagement. what when i was the guidelines are. one rule of engagement. what when i was thinking most the guidelines are. one rule of engagement. what when i was thinking most clearly the guidelines are. one rule of engagement. what when i was thinking most clearly follow that thinking most clearly follow that Right. As opposed to what I'm thinking in the moment. Right. As opposed to what I'm thinking in the moment. but here are Right.
As opposed to what I'm thinking in the moment. but here are some Right. As opposed to what I'm thinking in the moment. but here are some guidelines. thinking in the moment. but here are some guidelines. Uh, never promise to be brief. now when i put this now when i put this as a guideline. now when i put this as a guideline. very now when i put this as a guideline. very literal i now when i put this as a guideline. very literal i barely now when i put this as a guideline. very literal i barely sometimes guidelines are guideline.
very literal i barely sometimes guidelines are just very specific. guideline. very literal i barely sometimes guidelines are just very specific. as opposed to sometimes guidelines are just very specific. as opposed to general life rules. sometimes guidelines are just very specific. as opposed to general life rules. put this very specific. as opposed to general life rules. put this on it very specific. as opposed to general life rules. put this on it was very specific. as opposed to general life rules.
put this on it was very specific. very specific. as opposed to general life rules. put this on it was very specific. i did a general life rules. put this on it was very specific. i did a lot of general life rules. put this on it was very specific. i did a lot of public general life rules. put this on it was very specific. i did a lot of public speaking as an it was very specific. i did a lot of public speaking as an elected official and i still do of public speaking as an elected official and i still do a fair amount of public speaking.
official and i still do a fair amount of public speaking. i mean i'm talking to to all y'all amount of public speaking. i mean i'm talking to to all y'all right now. amount of public speaking. i mean i'm talking to to all y'all right now. but i i learned amount of public speaking. i mean i'm talking to to all y'all right now. but i i learned very early. i'm talking to to all y'all right now. but i i learned very early. observation and now. but i i learned very early. observation and my own experience.
now. but i i learned very early. observation and my own experience. never now. but i i learned very early. observation and my own experience. never promise to observation and my own experience. never promise to be brief. observation and my own experience. never promise to be brief. hello rose six observation and my own experience. never promise to be brief. hello rose six 12. Hey. experience. never promise to be brief. hello rose six 12. Hey. never promised to be briefed brief. hello rose six 12.
Hey. never promised to be briefed guideline number brief. hello rose six 12. Hey. never promised to be briefed guideline number 25. literally speaking literally speaking it literally speaking it just sets literally speaking it just sets the literally speaking it just sets the audience up to think you're. literally speaking it just sets the audience up to think you're. gonna be literally speaking it just sets the audience up to think you're. gonna be and most literally speaking it just sets the audience up to think you're.
gonna be and most people who say the audience up to think you're. gonna be and most people who say it aren't. the audience up to think you're. gonna be and most people who say it aren't. aren't it's the audience up to think you're. gonna be and most people who say it aren't. aren't it's a the audience up to think you're. gonna be and most people who say it aren't. aren't it's a it's gonna be and most people who say it aren't. aren't it's a it's it's you're trying it's you're trying to acknowledge that either the other speakers have taken.
it's you're trying to acknowledge that either the other speakers have taken. of time or you're that either the other speakers have taken. of time or you're not the main that either the other speakers have taken. of time or you're not the main speaker or there's that either the other speakers have taken. of time or you're not the main speaker or there's other have taken. of time or you're not the main speaker or there's other stuff coming after the main speaker or there's other stuff coming after you and you understand people's time.
stuff coming after you and you understand people's time. valuable you're trying to understand people's time. valuable you're trying to convey that which understand people's time. valuable you're trying to convey that which is great. valuable you're trying to convey that which is great. doing it by making a valuable you're trying to convey that which is great. doing it by making a promise you're about to that which is great. doing it by making a promise you're about to not that which is great. doing it by making a promise you're about to not keep.
that which is great. doing it by making a promise you're about to not keep. Is not a great look. making a promise you're about to not keep. Is not a great look. is not a great making a promise you're about to not keep. Is not a great look. is not a great look making a promise you're about to not keep. Is not a great look. is not a great look because not keep. Is not a great look. is not a great look because no matter how not keep. Is not a great look. is not a great look because no matter how brief you are it not keep.
Is not a great look. is not a great look because no matter how brief you are it won't not a great look because no matter how brief you are it won't be brief enough for some people. matter how brief you are it won't be brief enough for some people. and it just matter how brief you are it won't be brief enough for some people. and it just doesn't matter how brief you are it won't be brief enough for some people. and it just doesn't breed a lot be brief enough for some people. and it just doesn't breed a lot of confidence in be brief enough for some people.
and it just doesn't breed a lot of confidence in the speaker and it just doesn't breed a lot of confidence in the speaker Never promised to be brief. of confidence in the speaker Never promised to be brief. as a public of confidence in the speaker Never promised to be brief. as a public speaker ever. of confidence in the speaker Never promised to be brief. as a public speaker ever. is Never promised to be brief. as a public speaker ever. is my advice to you. Never promised to be brief. as a public speaker ever.
is my advice to you. unsolicited advice to you public speaker ever. is my advice to you. unsolicited advice to you Very literal. advice but the advice but the more i've advice but the more i've worked with this advice but the more i've worked with this guideline, the more I think I might have to make. with this guideline, the more I think I might have to make. rule of with this guideline, the more I think I might have to make. rule of engagement because with this guideline, the more I think I might have to make.
rule of engagement because it means so think I might have to make. rule of engagement because it means so many other things. think I might have to make. rule of engagement because it means so many other things. one own of engagement because it means so many other things. one own your space. of engagement because it means so many other things. one own your space. i'll be brief of engagement because it means so many other things. one own your space. i'll be brief for most many other things. one own your space.
i'll be brief for most people is many other things. one own your space. i'll be brief for most people is a way many other things. one own your space. i'll be brief for most people is a way for apologizing space. i'll be brief for most people is a way for apologizing for taking up space on. people is a way for apologizing for taking up space on. agenda own people is a way for apologizing for taking up space on. agenda own your space you have people is a way for apologizing for taking up space on.
agenda own your space you have space on own your space you have space on that agenda. You are meant to be there. just own it i'm gonna take up just own it i'm gonna take up the time i'm just own it i'm gonna take up the time i'm gonna take just own it i'm gonna take up the time i'm gonna take up if just own it i'm gonna take up the time i'm gonna take up if it's useful to people that you. time i'm gonna take up if it's useful to people that you. briefed then just be brief useful to people that you.
briefed then just be brief you don't have useful to people that you. briefed then just be brief you don't have to tell them. briefed then just be brief you don't have to tell them. because if you can't pull briefed then just be brief you don't have to tell them. because if you can't pull it off don't have to tell them. because if you can't pull it off being brief don't have to tell them. because if you can't pull it off being brief then you won't if you can't pull it off being brief then you won't have promised if you can't pull it off being brief then you won't have promised something.
brief then you won't have promised something. wanna promised brief then you won't have promised something. wanna promised anything brief then you won't have promised something. wanna promised anything set yourself promised something. wanna promised anything set yourself up well for success promised anything set yourself up well for success is what never promised. promised anything set yourself up well for success is what never promised. brief promised anything set yourself up well for success is what never promised.
brief means it also well for success is what never promised. brief means it also means well for success is what never promised. brief means it also means don't negotiate promised. brief means it also means don't negotiate against yourself. promised. brief means it also means don't negotiate against yourself. negotiate on your promised. brief means it also means don't negotiate against yourself. negotiate on your own means don't negotiate against yourself. negotiate on your own behalf means don't negotiate against yourself.
negotiate on your own behalf don't give away means don't negotiate against yourself. negotiate on your own behalf don't give away your yourself. negotiate on your own behalf don't give away your time and yourself. negotiate on your own behalf don't give away your time and your space and. yourself. negotiate on your own behalf don't give away your time and your space and. your behalf don't give away your time and your space and. your authority uh when no one and your space and. your authority uh when no one has asked you and your space and.
your authority uh when no one has asked you to they've and your space and. your authority uh when no one has asked you to they've literally authority uh when no one has asked you to they've literally asked you to take up that. asked you to they've literally asked you to take up that. space they've literally asked you asked you to take up that. space they've literally asked you to take asked you to take up that. space they've literally asked you to take up that time asked you to take up that. space they've literally asked you to take up that time on that they've literally asked you to take up that time on that stage they've they've literally asked you to take up that time on that stage they've asked you to do.
it you do not it you do not have it you do not have to promise to be brief. it you do not have to promise to be brief. just take it you do not have to promise to be brief. just take your time it you do not have to promise to be brief. just take your time if they it you do not have to promise to be brief. just take your time if they give you five minutes be brief. just take your time if they give you five minutes take five minutes. be brief. just take your time if they give you five minutes take five minutes.
give be brief. just take your time if they give you five minutes take five minutes. give you ten they give you five minutes take five minutes. give you ten minutes take ten they give you five minutes take five minutes. give you ten minutes take ten minutes. five minutes. give you ten minutes take ten minutes. officials five minutes. give you ten minutes take ten minutes. officials like to minutes take ten minutes. officials like to take more sometimes. officials like to take more sometimes. okay i did my best not to officials like to take more sometimes.
okay i did my best not to be that person sometimes. okay i did my best not to be that person but sometimes you just sometimes. okay i did my best not to be that person but sometimes you just had sometimes. okay i did my best not to be that person but sometimes you just had stuff to to be that person but sometimes you just had stuff to say, take up the space. to be that person but sometimes you just had stuff to say, take up the space. you need to say you just had stuff to say, take up the space.
you need to say what you have to say. you just had stuff to say, take up the space. you need to say what you have to say. just take up the space. you need to say what you have to say. just take it up the space. you need to say what you have to say. just take it do not up the space. you need to say what you have to say. just take it do not promise to up the space. you need to say what you have to say. just take it do not promise to be brief. what you have to say. just take it do not promise to be brief.
do this a what you have to say. just take it do not promise to be brief. do this a lot i'll what you have to say. just take it do not promise to be brief. do this a lot i'll i'll be brief it do not promise to be brief. do this a lot i'll i'll be brief never say that just it do not promise to be brief. do this a lot i'll i'll be brief never say that just don't say it. um own your um own your space um own your space own um own your space own your time. Don't negotiate against. um own your space own your time.
Don't negotiate against. set yourself um own your space own your time. Don't negotiate against. set yourself up um own your space own your time. Don't negotiate against. set yourself up well for success. Don't negotiate against. set yourself up well for success. know Don't negotiate against. set yourself up well for success. know know walk Don't negotiate against. set yourself up well for success. know know walk into that. Don't negotiate against. set yourself up well for success. know know walk into that.
the yourself up well for success. know know walk into that. the moment yourself up well for success. know know walk into that. the moment is walk into know know walk into that. the moment is walk into that moment with know know walk into that. the moment is walk into that moment with what you need. know know walk into that. the moment is walk into that moment with what you need. walk into moment is walk into that moment with what you need. walk into that moment is walk into that moment with what you need.
walk into that moment with moment is walk into that moment with what you need. walk into that moment with what you can with what you need. walk into that moment with what you can own and with what you need. walk into that moment with what you can own and what is yours? that moment with what you can own and what is yours? includes the time that moment with what you can own and what is yours? includes the time and the space on that moment with what you can own and what is yours? includes the time and the space on the agenda.
and what is yours? includes the time and the space on the agenda. so we of engagement and what is yours? includes the time and the space on the agenda. so we of engagement Number 25. time and the space on the agenda. so we of engagement Number 25. never promised to be brief time and the space on the agenda. so we of engagement Number 25. never promised to be brief you so we of engagement Number 25. never promised to be brief you can take it very so we of engagement Number 25. never promised to be brief you can take it very literally.
so we of engagement Number 25. never promised to be brief you can take it very literally. as can take it very literally. as As a speaker, but you can also take it. can take it very literally. as As a speaker, but you can also take it. metaphorically in your can take it very literally. as As a speaker, but you can also take it. metaphorically in your life a speaker, but you can also take it. metaphorically in your life don't negotiate a speaker, but you can also take it. metaphorically in your life don't negotiate against it.
metaphorically in your life don't negotiate against yourself take it. metaphorically in your life don't negotiate against yourself take up your time don't negotiate against yourself take up your time take up your space. It's your. don't negotiate against yourself take up your time take up your space. It's your. yours it's take up your time take up your space. It's your. yours it's yours. yours um one thing yours um one thing that yours um one thing that ru uh yours um one thing that ru uh rule yours um one thing that ru uh rule of engagement, uh, guideline.
yours um one thing that ru uh rule of engagement, uh, guideline. engagement number yours um one thing that ru uh rule of engagement, uh, guideline. engagement number 34. rule of engagement, uh, guideline. engagement number 34. uh has rule of engagement, uh, guideline. engagement number 34. uh has been rule of engagement, uh, guideline. engagement number 34. uh has been really guideline. engagement number 34. uh has been really relevant for me lately. guideline. engagement number 34. uh has been really relevant for me lately.
the guideline. engagement number 34. uh has been really relevant for me lately. the anxiety goes guideline. engagement number 34. uh has been really relevant for me lately. the anxiety goes up, uh has been really relevant for me lately. the anxiety goes up, and i and uh has been really relevant for me lately. the anxiety goes up, and i and I work. uh has been really relevant for me lately. the anxiety goes up, and i and I work. to own me lately. the anxiety goes up, and i and I work. to own myself and my me lately.
the anxiety goes up, and i and I work. to own myself and my space and my me lately. the anxiety goes up, and i and I work. to own myself and my space and my mind and i and I work. to own myself and my space and my mind Right. Anxiety is. and i and I work. to own myself and my space and my mind Right. Anxiety is. just mean thoughts and my space and my mind Right. Anxiety is. just mean thoughts taking and my space and my mind Right. Anxiety is. just mean thoughts taking over my mind. Anxiety is. just mean thoughts taking over my mind.
without my you Anxiety is. just mean thoughts taking over my mind. without my you know Anxiety is. just mean thoughts taking over my mind. without my you know with me Anxiety is. just mean thoughts taking over my mind. without my you know with me with little taking over my mind. without my you know with me with little ability to rein them you know with me with little ability to rein them in or what have you. And I've. you know with me with little ability to rein them in or what have you. And I've.
skills over ability to rein them in or what have you. And I've. skills over the ability to rein them in or what have you. And I've. skills over the years ability to rein them in or what have you. And I've. skills over the years about how ability to rein them in or what have you. And I've. skills over the years about how to ability to rein them in or what have you. And I've. skills over the years about how to just what have you. And I've. skills over the years about how to just what else do i wanna pay have you.
And I've. skills over the years about how to just what else do i wanna pay attention the years about how to just what else do i wanna pay attention to what would the years about how to just what else do i wanna pay attention to what would be more fun? else do i wanna pay attention to what would be more fun? to think about right else do i wanna pay attention to what would be more fun? to think about right now than what would be more fun? to think about right now than the terrible thing what would be more fun?
to think about right now than the terrible thing i did what would be more fun? to think about right now than the terrible thing i did in seventh grade. about right now than the terrible thing i did in seventh grade. what would be about right now than the terrible thing i did in seventh grade. what would be more fun about right now than the terrible thing i did in seventh grade. what would be more fun to thing i did in seventh grade. what would be more fun to think about right thing i did in seventh grade.
what would be more fun to think about right now thing i did in seventh grade. what would be more fun to think about right now than the what would be more fun to think about right now than the thing I hope doesn't. what would be more fun to think about right now than the thing I hope doesn't. in a year what would be more fun to think about right now than the thing I hope doesn't. in a year you about right now than the thing I hope doesn't. in a year you know, whatever. um but a big um but a big freeze for um but a big freeze for me, which for me freeze.
um but a big freeze for me, which for me freeze. anxiety you um but a big freeze for me, which for me freeze. anxiety you know um but a big freeze for me, which for me freeze. anxiety you know the um but a big freeze for me, which for me freeze. anxiety you know the overwhelm gets so um but a big freeze for me, which for me freeze. anxiety you know the overwhelm gets so much that i for me freeze. anxiety you know the overwhelm gets so much that i just stop for me freeze. anxiety you know the overwhelm gets so much that i just stop in my the overwhelm gets so much that i just stop in my tracks or I'm tempted.
just stop in my tracks or I'm tempted. stop in my tracks and i have just stop in my tracks or I'm tempted. stop in my tracks and i have to do a lot of just stop in my tracks or I'm tempted. stop in my tracks and i have to do a lot of work to tempted. stop in my tracks and i have to do a lot of work to get out of it. tempted. stop in my tracks and i have to do a lot of work to get out of it. a big freeze for tempted. stop in my tracks and i have to do a lot of work to get out of it. a big freeze for me have to do a lot of work to get out of it.
a big freeze for me often precedes have to do a lot of work to get out of it. a big freeze for me often precedes a big out of it. a big freeze for me often precedes a big reevaluation. out of it. a big freeze for me often precedes a big reevaluation. that there's often precedes a big reevaluation. that there's often a often precedes a big reevaluation. that there's often a lesson lurking reevaluation. that there's often a lesson lurking behind my desire to stand still. reevaluation. that there's often a lesson lurking behind my desire to stand still.
stop reevaluation. that there's often a lesson lurking behind my desire to stand still. stop breathing a lesson lurking behind my desire to stand still. stop breathing that a lesson lurking behind my desire to stand still. stop breathing that they're somewhere a lesson lurking behind my desire to stand still. stop breathing that they're somewhere in to stand still. stop breathing that they're somewhere in that pole. to stand still. stop breathing that they're somewhere in that pole. wrapped in the sticky tape that they're somewhere in that pole.
wrapped in the sticky tape and the that they're somewhere in that pole. wrapped in the sticky tape and the twine and pole. wrapped in the sticky tape and the twine and the yarn wrapped in and the twine and the yarn wrapped in there somewhere. There's a. and the twine and the yarn wrapped in there somewhere. There's a. Gift, uh, some wrapped in there somewhere. There's a. Gift, uh, some new insight or wrapped in there somewhere. There's a. Gift, uh, some new insight or event wrapped in there somewhere.
There's a. Gift, uh, some new insight or event reevaluation of There's a. Gift, uh, some new insight or event reevaluation of something going on in There's a. Gift, uh, some new insight or event reevaluation of something going on in my insight or event reevaluation of something going on in my life. And if I can. something going on in my life. And if I can. remember that it makes something going on in my life. And if I can. remember that it makes it a something going on in my life. And if I can. remember that it makes it a little easier to keep.
And if I can. remember that it makes it a little easier to keep. doing my best to And if I can. remember that it makes it a little easier to keep. doing my best to move forward. makes it a little easier to keep. doing my best to move forward. Um, so my guideline is so my guideline is just to remember. so my guideline is just to remember. sometimes a so my guideline is just to remember. sometimes a big freeze precedes so my guideline is just to remember. sometimes a big freeze precedes a big so my guideline is just to remember.
sometimes a big freeze precedes a big reevaluation so my guideline is just to remember. sometimes a big freeze precedes a big reevaluation it remember. sometimes a big freeze precedes a big reevaluation it precedes a big insight. precedes a big reevaluation it precedes a big insight. it precedes precedes a big reevaluation it precedes a big insight. it precedes a precedes a big reevaluation it precedes a big insight. it precedes a new way precedes a big reevaluation it precedes a big insight. it precedes a new way of looking precedes a big insight.
it precedes a new way of looking at the precedes a big insight. it precedes a new way of looking at the world precedes a big insight. it precedes a new way of looking at the world that helps me move. precedes a new way of looking at the world that helps me move. forward with more precedes a new way of looking at the world that helps me move. forward with more under my the world that helps me move. forward with more under my belt. So. the world that helps me move. forward with more under my belt.
So. Um, the world that helps me move. forward with more under my belt. So. Um, guideline the world that helps me move. forward with more under my belt. So. Um, guideline for the world that helps me move. forward with more under my belt. So. Um, guideline for engagement forward with more under my belt. So. Um, guideline for engagement number 39. is the last one it's the one is the last one it's the one i added most is the last one it's the one i added most recently. is the last one it's the one i added most recently.
that one is you is the last one it's the one i added most recently. that one is you came by this honestly. came by this came by this honestly. came by this honestly. that's just a piece of came by this honestly. that's just a piece of information came by this honestly. that's just a piece of information it's not came by this honestly. that's just a piece of information it's not a rule it's just a piece just a piece of information it's not a rule it's just a piece of information just a piece of information it's not a rule it's just a piece of information that not a rule it's just a piece of information that would is useful for me to.
not a rule it's just a piece of information that would is useful for me to. remember a not a rule it's just a piece of information that would is useful for me to. remember a lot is information that would is useful for me to. remember a lot is that if information that would is useful for me to. remember a lot is that if I am. information that would is useful for me to. remember a lot is that if I am. my information that would is useful for me to. remember a lot is that if I am. my anxiety. information that would is useful for me to.
remember a lot is that if I am. my anxiety. i came by it for me to. remember a lot is that if I am. my anxiety. i came by it very honestly for me to. remember a lot is that if I am. my anxiety. i came by it very honestly now so for if I am. my anxiety. i came by it very honestly now so for some people you come by people you come by it just because you were born and then you. because you were born and then you. Had this brain chemistry, et cetera, et cetera. you. Had this brain chemistry, et cetera, et cetera.
great you came by that honestly you. Had this brain chemistry, et cetera, et cetera. great you came by that honestly it's you. Had this brain chemistry, et cetera, et cetera. great you came by that honestly it's not like. cetera, et cetera. great you came by that honestly it's not like. Um, cetera, et cetera. great you came by that honestly it's not like. Um, it's made cetera, et cetera. great you came by that honestly it's not like. Um, it's made up cetera, et cetera. great you came by that honestly it's not like.
Um, it's made up or by that honestly it's not like. Um, it's made up or fabricated out of nowhere it's not Um, it's made up or fabricated out of nowhere it's not like it's some sort Um, it's made up or fabricated out of nowhere it's not like it's some sort of punishment, like. out of nowhere it's not like it's some sort of punishment, like. it's out of nowhere it's not like it's some sort of punishment, like. it's there because out of nowhere it's not like it's some sort of punishment, like. it's there because it's there.
some sort of punishment, like. it's there because it's there. right i came by it honestly it's there because it's there. right i came by it honestly my this is right i came by it honestly my this is a phrase my mother would say right i came by it honestly my this is a phrase my mother would say to me all this time. this is a phrase my mother would say to me all this time. when my mother would this is a phrase my mother would say to me all this time. when my mother would say it this is a phrase my mother would say to me all this time.
when my mother would say it she would say to me all this time. when my mother would say it she would be noticing say to me all this time. when my mother would say it she would be noticing something say to me all this time. when my mother would say it she would be noticing something i did say to me all this time. when my mother would say it she would be noticing something i did that mother would say it she would be noticing something i did that was like her mother would say it she would be noticing something i did that was like her usually, or like, noticing something i did that was like her usually, or like, dad and she'd be like well like her usually, or like, dad and she'd be like well you can't by like her usually, or like, dad and she'd be like well you can't by that honestly.
like her usually, or like, dad and she'd be like well you can't by that honestly. but like her usually, or like, dad and she'd be like well you can't by that honestly. but I and she'd be like well you can't by that honestly. but I know spread it and she'd be like well you can't by that honestly. but I know spread it out even further. by that honestly. but I know spread it out even further. you know my by that honestly. but I know spread it out even further. you know my anxiety by that honestly. but I know spread it out even further.
you know my anxiety i i spread it out even further. you know my anxiety i i uh, I had an unusual. spread it out even further. you know my anxiety i i uh, I had an unusual. Childhood. I had some know my anxiety i i uh, I had an unusual. Childhood. I had some unusually difficult know my anxiety i i uh, I had an unusual. Childhood. I had some unusually difficult and unusual. Childhood. I had some unusually difficult and challenging things unusual. Childhood. I had some unusually difficult and challenging things happen.
um to um to me um to me and around um to me and around me, when I was a child. um to me and around me, when I was a child. And, um, i adapted i adapted to i adapted to that i adapted to that unusual amount of trauma and stress. i adapted to that unusual amount of trauma and stress. really well all i adapted to that unusual amount of trauma and stress. really well all things considered. i adapted to that unusual amount of trauma and stress. really well all things considered. um you of trauma and stress.
really well all things considered. um you know, I of trauma and stress. really well all things considered. um you know, I wisely adopted of trauma and stress. really well all things considered. um you know, I wisely adopted some all things considered. um you know, I wisely adopted some uh, addictions others. know, I wisely adopted some uh, addictions others. i didn't mean to adopt know, I wisely adopted some uh, addictions others. i didn't mean to adopt them as know, I wisely adopted some uh, addictions others.
i didn't mean to adopt them as addictions but addictions others. i didn't mean to adopt them as addictions but i adopted addictions others. i didn't mean to adopt them as addictions but i adopted some to adopt them as addictions but i adopted some substances that were helping. adopted some substances that were helping. get through something that adopted some substances that were helping. get through something that was very difficult to helping. get through something that was very difficult to get through and helping.
get through something that was very difficult to get through and those helping. get through something that was very difficult to get through and those were helping. get through something that was very difficult to get through and those were wise that was very difficult to get through and those were wise adaptations at the time. through and those were wise adaptations at the time. and the you through and those were wise adaptations at the time. and the you know my through and those were wise adaptations at the time.
and the you know my anxiety through and those were wise adaptations at the time. and the you know my anxiety is often. adaptations at the time. and the you know my anxiety is often. excitement held adaptations at the time. and the you know my anxiety is often. excitement held down. you know my anxiety is often. excitement held down. some things in my you know my anxiety is often. excitement held down. some things in my life going on that excitement held down. some things in my life going on that i'm very excited about excitement held down.
some things in my life going on that i'm very excited about and it's excitement held down. some things in my life going on that i'm very excited about and it's excitement in my life going on that i'm very excited about and it's excitement held down. in my life going on that i'm very excited about and it's excitement held down. um or in my life going on that i'm very excited about and it's excitement held down. um or it's often excited about and it's excitement held down. um or it's often um i would jet excited about and it's excitement held down.
um or it's often um i would jet up into held down. um or it's often um i would jet up into my head because what held down. um or it's often um i would jet up into my head because what was happening in and would jet up into my head because what was happening in and around my body. would jet up into my head because what was happening in and around my body. completely would jet up into my head because what was happening in and around my body. completely untenable what was happening in and around my body.
completely untenable like i what was happening in and around my body. completely untenable like i could what was happening in and around my body. completely untenable like i could not remain. my body. completely untenable like i could not remain. present for it honestly my body. completely untenable like i could not remain. present for it honestly and so my body. completely untenable like i could not remain. present for it honestly and so i just like i could not remain. present for it honestly and so i just jetted up into my head.
like i could not remain. present for it honestly and so i just jetted up into my head. and for it honestly and so i just jetted up into my head. and then um tried for it honestly and so i just jetted up into my head. and then um tried to control for it honestly and so i just jetted up into my head. and then um tried to control the for it honestly and so i just jetted up into my head. and then um tried to control the situation jetted up into my head. and then um tried to control the situation just jetted up into my head.
and then um tried to control the situation just from, you know, um tried to control the situation just from, you know, little pilot in my head here. um tried to control the situation just from, you know, little pilot in my head here. um that was just from, you know, little pilot in my head here. um that was a good adaptation. in my head here. um that was a good adaptation. right i disappeared in my head here. um that was a good adaptation. right i disappeared a lot. Meaning. good adaptation. right i disappeared a lot.
Meaning. read books good adaptation. right i disappeared a lot. Meaning. read books a good adaptation. right i disappeared a lot. Meaning. read books a lot good adaptation. right i disappeared a lot. Meaning. read books a lot or disappeared good adaptation. right i disappeared a lot. Meaning. read books a lot or disappeared into disappeared a lot. Meaning. read books a lot or disappeared into substances sugar was books a lot or disappeared into substances sugar was my first true love. books a lot or disappeared into substances sugar was my first true love.
Um, books a lot or disappeared into substances sugar was my first true love. Um, those were great substances sugar was my first true love. Um, those were great adaptations substances sugar was my first true love. Um, those were great adaptations i true love. Um, those were great adaptations i came by them honestly. true love. Um, those were great adaptations i came by them honestly. right true love. Um, those were great adaptations i came by them honestly. right and all true love. Um, those were great adaptations i came by them honestly.
right and all of adaptations i came by them honestly. right and all of those have played adaptations i came by them honestly. right and all of those have played out in ways in honestly. right and all of those have played out in ways in my adult life that. honestly. right and all of those have played out in ways in my adult life that. not useful have played out in ways in my adult life that. not useful and not. have played out in ways in my adult life that. not useful and not. fun and no longer need adult life that.
not useful and not. fun and no longer need it they are adult life that. not useful and not. fun and no longer need it they are adaptations not. fun and no longer need it they are adaptations for a situation i not. fun and no longer need it they are adaptations for a situation i am no longer facing. um but i treat um but i treat those adaptations. um but i treat those adaptations. As who I am. um but i treat those adaptations. As who I am. they're not who um but i treat those adaptations. As who I am.
they're not who i um but i treat those adaptations. As who I am. they're not who i am actually those As who I am. they're not who i am actually those adaptations are not who I am. As who I am. they're not who i am actually those adaptations are not who I am. uh they As who I am. they're not who i am actually those adaptations are not who I am. uh they are As who I am. they're not who i am actually those adaptations are not who I am. uh they are not actually those adaptations are not who I am. uh they are not useful actually those adaptations are not who I am.
uh they are not useful functional adaptations not who I am. uh they are not useful functional adaptations to this current moment. and uh i'm and uh i'm grateful that and uh i'm grateful that i got the he and uh i'm grateful that i got the he because you know i'm and uh i'm grateful that i got the he because you know i'm grateful that I got the help. the he because you know i'm grateful that I got the help. to get sober is the he because you know i'm grateful that I got the help. to get sober is what i was grateful that I got the help.
to get sober is what i was gonna say. And. grateful that I got the help. to get sober is what i was gonna say. And. there comes a point get sober is what i was gonna say. And. there comes a point in those get sober is what i was gonna say. And. there comes a point in those behaviors get sober is what i was gonna say. And. there comes a point in those behaviors where I. say. And. there comes a point in those behaviors where I. With at least some of them, I am. say. And. there comes a point in those behaviors where I.
With at least some of them, I am. longer those behaviors where I. With at least some of them, I am. longer longer able to those behaviors where I. With at least some of them, I am. longer longer able to do those behaviors where I. With at least some of them, I am. longer longer able to do them left to those behaviors where I. With at least some of them, I am. longer longer able to do them left to my least some of them, I am. longer longer able to do them left to my own devices i will least some of them, I am.
longer longer able to do them left to my own devices i will do least some of them, I am. longer longer able to do them left to my own devices i will do those own devices i will do those adaptive behaviors for the rest of. own devices i will do those adaptive behaviors for the rest of. life but own devices i will do those adaptive behaviors for the rest of. life but some of own devices i will do those adaptive behaviors for the rest of. life but some of them are adaptive behaviors for the rest of.
life but some of them are so damaging to adaptive behaviors for the rest of. life but some of them are so damaging to my life that they of. life but some of them are so damaging to my life that they will kill of. life but some of them are so damaging to my life that they will kill me and drinking. damaging to my life that they will kill me and drinking. was one of damaging to my life that they will kill me and drinking. was one of those damaging to my life that they will kill me and drinking. was one of those sugar was will kill me and drinking.
was one of those sugar was actually one will kill me and drinking. was one of those sugar was actually one of those i don't i one of those sugar was actually one of those i don't i haven't had one of those sugar was actually one of those i don't i haven't had recreational sugar in. one of those sugar was actually one of those i don't i haven't had recreational sugar in. thirty one of those i don't i haven't had recreational sugar in. thirty six one of those i don't i haven't had recreational sugar in.
thirty six years. Um, smoking one of those right once smoking one of those right once i started smoking i smoking one of those right once i started smoking i can't stop. I mean, smoking one of those right once i started smoking i can't stop. I mean, I can't stop. so i needed help so i needed help and i so i needed help and i needed to so i needed help and i needed to understand that something outside of me was gonna. so i needed help and i needed to understand that something outside of me was gonna.
which is why i'm understand that something outside of me was gonna. which is why i'm grateful to be in recovery. of me was gonna. which is why i'm grateful to be in recovery. others of them like of me was gonna. which is why i'm grateful to be in recovery. others of them like my of me was gonna. which is why i'm grateful to be in recovery. others of them like my anxiety grateful to be in recovery. others of them like my anxiety just have to grateful to be in recovery. others of them like my anxiety just have to do grateful to be in recovery.
others of them like my anxiety just have to do with the others of them like my anxiety just have to do with the wiring in my brain. others of them like my anxiety just have to do with the wiring in my brain. wired that way just have to do with the wiring in my brain. wired that way i came just have to do with the wiring in my brain. wired that way i came by it honestly in my brain. wired that way i came by it honestly i came by it honestly came by it honestly i came by it honestly this wiring in my brain, I came.
came by it honestly i came by it honestly this wiring in my brain, I came. it really honestly came by it honestly i came by it honestly this wiring in my brain, I came. it really honestly um, honestly this wiring in my brain, I came. it really honestly um, it was you honestly this wiring in my brain, I came. it really honestly um, it was you know honestly this wiring in my brain, I came. it really honestly um, it was you know those honestly this wiring in my brain, I came. it really honestly um, it was you know those brain synapses I came.
it really honestly um, it was you know those brain synapses were being I came. it really honestly um, it was you know those brain synapses were being formed under some was you know those brain synapses were being formed under some very dire circum. was you know those brain synapses were being formed under some very dire circum. circumstances were being formed under some very dire circum. circumstances circumstances and the dire circum. circumstances circumstances and the fact that they. dire circum.
circumstances circumstances and the fact that they. have gotten me this far circumstances and the fact that they. have gotten me this far in life circumstances and the fact that they. have gotten me this far in life is to circumstances and the fact that they. have gotten me this far in life is to be celebrated. and i no longer need and i no longer need that and i no longer need that adapt and i no longer need that adapt i i don't need and i no longer need that adapt i i don't need those synapses of.
and i no longer need that adapt i i don't need those synapses of. my and i no longer need that adapt i i don't need those synapses of. my god's constantly and i no longer need that adapt i i don't need those synapses of. my god's constantly scanned for i don't need those synapses of. my god's constantly scanned for danger and my god's constantly scanned for danger and then react to good things like they're danger. danger and then react to good things like they're danger. doesn't danger and then react to good things like they're danger.
doesn't serve danger and then react to good things like they're danger. doesn't serve anymore. danger and then react to good things like they're danger. doesn't serve anymore. our brains things like they're danger. doesn't serve anymore. our brains are things like they're danger. doesn't serve anymore. our brains are very capable things like they're danger. doesn't serve anymore. our brains are very capable of healing and doesn't serve anymore. our brains are very capable of healing and changing.
And I am. are very capable of healing and changing. And I am. time healing and are very capable of healing and changing. And I am. time healing and changing are very capable of healing and changing. And I am. time healing and changing and learning how changing. And I am. time healing and changing and learning how to think. uh about what i choose rather uh about what i choose rather than what i uh about what i choose rather than what i feel compelled than what i feel compelled to think about. It's the other way I think about.
than what i feel compelled to think about. It's the other way I think about. anxiety it's a think about. It's the other way I think about. anxiety it's a compulsion to think about. It's the other way I think about. anxiety it's a compulsion to think about think about. anxiety it's a compulsion to think about danger and. think about. anxiety it's a compulsion to think about danger and. Upset and fear. um you know i'm compelled um you know i'm compelled to think um you know i'm compelled to think about those things in part, because my.
um you know i'm compelled to think about those things in part, because my. wiring is um you know i'm compelled to think about those things in part, because my. wiring is just you think about those things in part, because my. wiring is just you know if you've because my. wiring is just you know if you've got train tracks that go know if you've got train tracks that go between Minneapolis and Chicago. know if you've got train tracks that go between Minneapolis and Chicago. you're not gonna get to that go between Minneapolis and Chicago.
you're not gonna get to del des that go between Minneapolis and Chicago. you're not gonna get to del des moines on those train Chicago. you're not gonna get to del des moines on those train tracks i gotta build some new del des moines on those train tracks i gotta build some new train tracks i gotta build some new train tracks, which is what I'm trying to. train tracks, which is what I'm trying to. not trying it's what i'm train tracks, which is what I'm trying to. not trying it's what i'm doing in my brain.
so that's rule of so that's rule of engagement so that's rule of engagement number thirty nine so that's rule of engagement number thirty nine i came by so that's rule of engagement number thirty nine i came by this honestly. so that's rule of engagement number thirty nine i came by this honestly. um i don't have so that's rule of engagement number thirty nine i came by this honestly. um i don't have to be number thirty nine i came by this honestly. um i don't have to be hard on number thirty nine i came by this honestly.
um i don't have to be hard on myself that honestly. um i don't have to be hard on myself that it's this way. honestly. um i don't have to be hard on myself that it's this way. i don't there's no honestly. um i don't have to be hard on myself that it's this way. i don't there's no need to hard on myself that it's this way. i don't there's no need to be hard hard on myself that it's this way. i don't there's no need to be hard on ourselves for the way. i don't there's no need to be hard on ourselves for the moment that be hard on ourselves for the moment that we're in, in our lives.
There. be hard on ourselves for the moment that we're in, in our lives. There. need be hard on ourselves for the moment that we're in, in our lives. There. need it's moment that we're in, in our lives. There. need it's not useful moment that we're in, in our lives. There. need it's not useful it's lives. There. need it's not useful it's not helpful. And it's not kind. lives. There. need it's not useful it's not helpful. And it's not kind. Um, useful it's not helpful. And it's not kind. Um, and the last one i'll useful it's not helpful.
And it's not kind. Um, and the last one i'll talk about. useful it's not helpful. And it's not kind. Um, and the last one i'll talk about. one i'm useful it's not helpful. And it's not kind. Um, and the last one i'll talk about. one i'm still not kind. Um, and the last one i'll talk about. one i'm still learning little guideline. um guideline number um guideline number 30. um guideline number 30. ask for um guideline number 30. ask for help. um guideline number 30. ask for help. how to um guideline number 30.
ask for help. how to get um guideline number 30. ask for help. how to get help. um guideline number 30. ask for help. how to get help. Ask for help. um guideline number 30. ask for help. how to get help. Ask for help. about how to um guideline number 30. ask for help. how to get help. Ask for help. about how to get help. because there are some because there are some things I'm tackling. because there are some things I'm tackling. i you know i know because there are some things I'm tackling. i you know i know i need to because there are some things I'm tackling.
i you know i know i need to build because there are some things I'm tackling. i you know i know i need to build this tackling. i you know i know i need to build this powerpoint deck about this need to build this powerpoint deck about this body of work I've built up. need to build this powerpoint deck about this body of work I've built up. last thirty need to build this powerpoint deck about this body of work I've built up. last thirty five need to build this powerpoint deck about this body of work I've built up.
last thirty five years. deck about this body of work I've built up. last thirty five years. Um, deck about this body of work I've built up. last thirty five years. Um, and i didn't deck about this body of work I've built up. last thirty five years. Um, and i didn't even deck about this body of work I've built up. last thirty five years. Um, and i didn't even know who built up. last thirty five years. Um, and i didn't even know who to i i didn't Um, and i didn't even know who to i i didn't even know a question to ask.
Um, and i didn't even know who to i i didn't even know a question to ask. that i didn't i i didn't even know a question to ask. that i didn't even know who to. i i didn't even know a question to ask. that i didn't even know who to. i mean i i i didn't even know a question to ask. that i didn't even know who to. i mean i can i i didn't even know a question to ask. that i didn't even know who to. i mean i can vaguely to ask. that i didn't even know who to. i mean i can vaguely maybe build a to ask.
that i didn't even know who to. i mean i can vaguely maybe build a PowerPoint. who to. i mean i can vaguely maybe build a PowerPoint. uh powerpoints were who to. i mean i can vaguely maybe build a PowerPoint. uh powerpoints were becoming maybe build a PowerPoint. uh powerpoints were becoming popular when I. maybe build a PowerPoint. uh powerpoints were becoming popular when I. became an elected powerpoints were becoming popular when I. became an elected official and powerpoints were becoming popular when I.
became an elected official and then for twenty you when I. became an elected official and then for twenty you know when I. became an elected official and then for twenty you know 12, 15 years, I. official and then for twenty you know 12, 15 years, I. person receiving official and then for twenty you know 12, 15 years, I. person receiving the powerpoint i know 12, 15 years, I. person receiving the powerpoint i was not the know 12, 15 years, I. person receiving the powerpoint i was not the person delivering know 12, 15 years, I.
person receiving the powerpoint i was not the person delivering the receiving the powerpoint i was not the person delivering the powerpoint receiving the powerpoint i was not the person delivering the powerpoint so i not the person delivering the powerpoint so i didn't really learn. Excellent. not the person delivering the powerpoint so i didn't really learn. Excellent. skills which powerpoint so i didn't really learn. Excellent. skills which i'm powerpoint so i didn't really learn. Excellent. skills which i'm learning powerpoint so i didn't really learn.
Excellent. skills which i'm learning more and more learn. Excellent. skills which i'm learning more and more now, but. learn. Excellent. skills which i'm learning more and more now, but. cuz i need learn. Excellent. skills which i'm learning more and more now, but. cuz i need them learn. Excellent. skills which i'm learning more and more now, but. cuz i need them and i i'm learning more and more now, but. cuz i need them and i can learn things i'm learning more and more now, but. cuz i need them and i can learn things skills but.
cuz i need them and i can learn things skills are learnable. Um, but the content Um, but the content kind of deck that Um, but the content kind of deck that i am being invited Um, but the content kind of deck that i am being invited to level Um, but the content kind of deck that i am being invited to level up to Um, but the content kind of deck that i am being invited to level up to have that i am being invited to level up to have for myself to find funders. that i am being invited to level up to have for myself to find funders.
find an institutional up to have for myself to find funders. find an institutional home for up to have for myself to find funders. find an institutional home for this body of work funders. find an institutional home for this body of work that I do. funders. find an institutional home for this body of work that I do. um i i funders. find an institutional home for this body of work that I do. um i i know nothing. home for this body of work that I do. um i i know nothing. and so i've had home for this body of work that I do.
um i i know nothing. and so i've had to ask home for this body of work that I do. um i i know nothing. and so i've had to ask for help about do. um i i know nothing. and so i've had to ask for help about who do do. um i i know nothing. and so i've had to ask for help about who do i do. um i i know nothing. and so i've had to ask for help about who do i even talk to? do. um i i know nothing. and so i've had to ask for help about who do i even talk to? about i've had to ask for help about who do i even talk to?
about this and i've had to ask for help about who do i even talk to? about this and that is i've had to ask for help about who do i even talk to? about this and that is very humbling for me. who do i even talk to? about this and that is very humbling for me. not only do who do i even talk to? about this and that is very humbling for me. not only do I not like. and that is very humbling for me. not only do I not like. to ask for and that is very humbling for me. not only do I not like. to ask for help and that is very humbling for me.
not only do I not like. to ask for help It's like one. not only do I not like. to ask for help It's like one. level beyond asking not only do I not like. to ask for help It's like one. level beyond asking for help is. for help It's like one. level beyond asking for help is. how ignorant i am about for help It's like one. level beyond asking for help is. how ignorant i am about i have to ask beyond asking for help is. how ignorant i am about i have to ask for help about how beyond asking for help is.
how ignorant i am about i have to ask for help about how to ask for ignorant i am about i have to ask for help about how to ask for help i for help about how to ask for help i don't even know who to go to. for help about how to ask for help i don't even know who to go to. this i don't even help i don't even know who to go to. this i don't even know what to help i don't even know who to go to. this i don't even know what to do. help i don't even know who to go to. this i don't even know what to do.
but it's a good to. this i don't even know what to do. but it's a good guideline if to. this i don't even know what to do. but it's a good guideline if i'm stuck and to. this i don't even know what to do. but it's a good guideline if i'm stuck and I don't know. to do. but it's a good guideline if i'm stuck and I don't know. what to to do. but it's a good guideline if i'm stuck and I don't know. what to do and i to do. but it's a good guideline if i'm stuck and I don't know. what to do and i don't if i'm stuck and I don't know.
what to do and i don't even know what to if i'm stuck and I don't know. what to do and i don't even know what to do about the if i'm stuck and I don't know. what to do and i don't even know what to do about the fact that what to do and i don't even know what to do about the fact that I dunno what to do well. what to do about the fact that I dunno what to do well. a time to ask for some help dunno what to do well. a time to ask for some help about how to get dunno what to do well. a time to ask for some help about how to get help and dunno what to do well.
a time to ask for some help about how to get help and sometimes it could ask for some help about how to get help and sometimes it could just be talking to my sponsor or. get help and sometimes it could just be talking to my sponsor or. trusted friend and just be talking to my sponsor or. trusted friend and being like i don't just be talking to my sponsor or. trusted friend and being like i don't know what to just be talking to my sponsor or. trusted friend and being like i don't know what to do and trusted friend and being like i don't know what to do and they say trusted friend and being like i don't know what to do and they say probably you don't know what to do and they say probably you do know what to do.
You're. don't know what to do and they say probably you do know what to do. You're. really scared so say probably you do know what to do. You're. really scared so your brain is not. say probably you do know what to do. You're. really scared so your brain is not. you say probably you do know what to do. You're. really scared so your brain is not. you know, do. You're. really scared so your brain is not. you know, running on you do. You're. really scared so your brain is not. you know, running on you know a do.
You're. really scared so your brain is not. you know, running on you know a hamster is on brain is not. you know, running on you know a hamster is on a wheel in my brain is not. you know, running on you know a hamster is on a wheel in my brain when on you know a hamster is on a wheel in my brain when I get scared, as opposed to. wheel in my brain when I get scared, as opposed to. you know the formula wheel in my brain when I get scared, as opposed to. you know the formula one scared, as opposed to.
you know the formula one engine that my brain is. scared, as opposed to. you know the formula one engine that my brain is. meant to scared, as opposed to. you know the formula one engine that my brain is. meant to be and the formula one engine that my brain is. meant to be and yours right the formula one engine that my brain is. meant to be and yours right i think that we brain is. meant to be and yours right i think that we all have this amazing. intelligence that gets intelligence that gets infringed intelligence that gets infringed upon by intelligence that gets infringed upon by unhealed hurts and fears and stuff.
so ask for help about how to so ask for help about how to get help so ask for help about how to get help i've been having so ask for help about how to get help i've been having to do so ask for help about how to get help i've been having to do that lately so ask for help about how to get help i've been having to do that lately It's very. help i've been having to do that lately It's very. Good for me. And it's humbling. lately It's very. Good for me. And it's humbling. i'll i'll end with this lately It's very.
Good for me. And it's humbling. i'll i'll end with this It's a little bit like. And it's humbling. i'll i'll end with this It's a little bit like. running when i was And it's humbling. i'll i'll end with this It's a little bit like. running when i was running for with this It's a little bit like. running when i was running for office using rank choice voting. running when i was running for office using rank choice voting. uh rank choice running when i was running for office using rank choice voting.
uh rank choice voting running when i was running for office using rank choice voting. uh rank choice voting means office using rank choice voting. uh rank choice voting means people have uh rank choice voting means people have the opportunity to say uh rank choice voting means people have the opportunity to say this is people have the opportunity to say this is my first choice person, but if. say this is my first choice person, but if. no longer viable if they say this is my first choice person, but if.
no longer viable if they are absolutely person, but if. no longer viable if they are absolutely it's clear they're not gonna person, but if. no longer viable if they are absolutely it's clear they're not gonna win then if they are absolutely it's clear they're not gonna win then please transfer my vote to. if they are absolutely it's clear they're not gonna win then please transfer my vote to. choice your they're not gonna win then please transfer my vote to. choice your vote will they're not gonna win then please transfer my vote to.
choice your vote will always count transfer my vote to. choice your vote will always count right until. transfer my vote to. choice your vote will always count right until. a somebody with transfer my vote to. choice your vote will always count right until. a somebody with a vote will always count right until. a somebody with a majority or vote will always count right until. a somebody with a majority or the ballots vote will always count right until. a somebody with a majority or the ballots are exhausted.
until. a somebody with a majority or the ballots are exhausted. i won't go into the entirety or the ballots are exhausted. i won't go into the entirety of ranked choice or the ballots are exhausted. i won't go into the entirety of ranked choice voting but or the ballots are exhausted. i won't go into the entirety of ranked choice voting but as a won't go into the entirety of ranked choice voting but as a candidate, it meant. won't go into the entirety of ranked choice voting but as a candidate, it meant.
that i had ranked choice voting but as a candidate, it meant. that i had to transition ranked choice voting but as a candidate, it meant. that i had to transition from. candidate, it meant. that i had to transition from. please have your candidate, it meant. that i had to transition from. please have your vote instead to transition from. please have your vote instead of this other person to. your vote instead of this other person to. Oh, you're supporting this other person. ma your second choice can i ma your second choice can i be your ma your second choice can i be your second choice which i got ma your second choice can i be your second choice which i got used to.
ma your second choice can i be your second choice which i got used to. can i be your second choice which i got used to. can i be your third choice? your second choice which i got used to. can i be your third choice? that was a lot it used to. can i be your third choice? that was a lot it was n as used to. can i be your third choice? that was a lot it was n as needed and used to. can i be your third choice? that was a lot it was n as needed and it worked, but. choice? that was a lot it was n as needed and it worked, but.
a lot to get used choice? that was a lot it was n as needed and it worked, but. a lot to get used to that's choice? that was a lot it was n as needed and it worked, but. a lot to get used to that's what it as needed and it worked, but. a lot to get used to that's what it feels like to ask for as needed and it worked, but. a lot to get used to that's what it feels like to ask for help and lot to get used to that's what it feels like to ask for help and how to ask for feels like to ask for help and how to ask for help feels a little.
feels like to ask for help and how to ask for help feels a little. like asking to how to ask for help feels a little. like asking to be someone's little. like asking to be someone's third choice, vote on the ballot. it works and i need to do it works and i need to do it and that is it works and i need to do it and that is the it works and i need to do it and that is the right strategy but it works and i need to do it and that is the right strategy but it's also a little. it works and i need to do it and that is the right strategy but it's also a little.
humbling it works and i need to do it and that is the right strategy but it's also a little. humbling So cadre so as always cadre so as always delighted to cadre so as always delighted to be here cadre so as always delighted to be here with you talking about my rules of engage. cadre so as always delighted to be here with you talking about my rules of engage. today the be here with you talking about my rules of engage. today the guidelines for engagement. and i hope that and i hope that you have a and i hope that you have a wonderful week i'll see and i hope that you have a wonderful week i'll see you in the app.
and i hope that you have a wonderful week i'll see you in the app. um if you get and i hope that you have a wonderful week i'll see you in the app. um if you get a moment wonderful week i'll see you in the app. um if you get a moment you can tell me, Hey, here's here's how these here's here's how these guidelines struck here's here's how these guidelines struck me here's here's how these guidelines struck me i'd love here's here's how these guidelines struck me i'd love to hear more from you in the app.
