The month ahead can be such a mixed bag of emotions. Join me live as I share some coping strategies for less stress, depression, and anxiety during the holiday season. 
Dan Cunningham is a Cadre coach. He discusses the month coming ahead and difficulties that may arise. Some coping strategies to deal with depression and anxiety and frustration. Let's get started.
Hey, everybody, it's Dan, the organizer, man. It's Dan Cunningham, high coach family I am a Cadre coach, and I'm happy to be with you all. Hey, everybody, it's coach Dan Cunningham. Hi, Cadre family. I wanted to jump on and discuss the month coming ahead and difficulties that may arise and some coping strategies to deal with depression and anxiety and frustration, which all seem to be at a maximum this time of year. So I'm going to go through them. Let's get started. I'm not sure if anybody's.
