All right everybody Danielle here and this is a meditation called candle gazing It's really designed for helping you bring in focus All you just candle and a lighter and really you just like the candle and you set it down And you stare at the flame for a good minute to five minutes to however long you feel comfortable so literally just like the candle So I got a fan going over there, but then you just watch the candle Watch it with your eyes notice if your eyes water or notice what happens to the flame Your goal and your intention is just to keep your eyes on the candle do this for five minutes enjoy
