Get To the Root with Rachel Logan

Hello, hello, hello. Happy Wednesday. Happy Wednesday. Happy Wednesday. Welcome. I'm excited you are with me. Welcome, Cadre family. Welcome, welcome, welcome. I am your friend and empowerment coach, Rachel Logan. Come on in. Chime in. Let me know where you are tuning in from. This is a good day. This is a wonderful day and I'm happy that you're with me. What's up? S, M, Z, O, B, Z. I don't know how to pronounce that. I'm happy you are chiming in today. Where are you tuning in from? I'm excited that you are with me.

We are getting to the root. We are getting to the root. I have a good word for us to think about and meditate on today. So chime on in. I'll give us a few more minutes. I am so excited. This is just an update. My garden is growing. I have to show you guys my garden next time. I showed it to you guys a couple weeks ago. And how things are blooming. What's up, Nick? And so I'm excited. So good morning. Good morning. Hello, Nick. So happy you are with me. Hello. Happy Wednesday. I have a great word for us to meditate on.

Hello. What's up? I'm so excited you're with me. Hello. Hello. Lake. Okay, Minnesota. Okay. I've been there once. Very beautiful. Very, very. I love the lakes. So beautiful there. Let me know. Where you coming in? Where are you guys from? You are from Minnesota. What about you, Nick? Nikki. I'm sorry, where are you from and what about you? I'm excited. I live in Illinois. Belleville, Illinois. It's. It's not much happening, but I'm here so it's a great things happening. I'm here, so great things are happening.

I have a word for us to meditate on along with the definition because definition we have understanding. Hi, Jewel. So happy you're with us. This is the question, you know, we're in the middle of the whole year and I have a question. I've been giving you guys questions this past month or so, since last month. The word I have for you is build. What are you building? What are you building? And I'm asking you this question for as means of accountability. What are you building? We've been talking about alignment.

We've been talking about. This is the middle of the year where our goals. What are you building? What are you building? The definition of building or to build means to form by ordering and uniting materials by gradual means into a whole. To cause, to be constructed, to develop according to a systematic plan by A definite process. What are you building? What are you engaging in? What are you constructing? What habits are you constructing? What are you creating? What are you stacking on top of one another?

What are you building in your life, in your community, in your area of influence? What are you building? What are you intentionally constructing? What are you enlarging? What are you building in this summer, y' all I have. I want to build up my children. I want to build up their wellness. I want to build up their emotional capacity. I want to build up their confidence, I want to build up their minds. I want to improve their habits. I want to be a builder. I want you guys to put on your construct and construction hard hats.

You know those I need you in this month to build. Why? Because great things happen when we build. Think about this. In your community, we all have them run down buildings. There's a. A vacant build. Like there was a building. It was an old barbecue place called Smoky Bones here in our, in our town. And this building has been vacant from years. And as you know here at get to the Root, I am a believer of Jesus Christ. So I pray and I just been praying for this city, this region, because I want to see it to continue to build because some parts of the land in the city, a lot of business, businesses are moving out.

So then these places look just vacant. It's like what's going on here? I was driving and I kid you not, I see coming soon. It is a car wash place. And you know, I pray for something a little bit more exciting. But this is what I'm saying, there is still yet time and purpose for things to be built around you. So even though things may be vacant in or around your life for years, months, weeks, maybe an area of your life that has been dormant, maybe there is a part of you that has not had a lot of excitement, excitement or attention.

But it is time to build. So just like how this area, this particular lot is now being conditioned, remodeled, renovated to to build a new car wash facility. What are you going to build in your area of life? Complete wellness makes up four components. Your mind, your soul, your spirit and your body. So when you think about these four areas of your life, just four we know we deep and we have so many other areas like career and wealth and longevity, retirement, relationship. Like we know the depths of all those things.

But I just want you to focus in on four pillars today. Your mind, your emotions, your mind, your body, your spirit and your soul. What are you building? So this is what I want you to put in the chat one thing you will build intentionally in one of those four areas. Your mind, your body, your soul and your spirit. What would you build today? What will you build? I want to build in my children wellness. I want to build in them understanding about their health, their body. That's what I'm intentionally going to do today.

When I get off this call, I'm gonna go up there, I'm gonna pour into them awesome mindset. What about your mindset? What are you going to build within your mindset? What is going to be different when you think about a new construction? Right. Like I know for me I get so excited when I see construction occur because I'm like what are they going to build? What are they going to create? What? What company? What's going to go there? What's going to go in your mind? And so for my children, I want them to understand, listen, we're going to balance our health.

We're going to have some good, we're going to have some sweets. We all like sweets in my house. But we also are going to have a greater understanding of nutrition and water and vegetables and why our cells and body needs it. Yes. So you're going to positively on purpose and intentionally build a positive thinking. Yeah. Let that be under construction. Right. Build topic. Put all kind of amazing areas in your mind that you can go to. When I think about a skyscraper or in Dubai, the world tallest building or the arch, here in St.

Louis we have the arches super tall. That took years but every day they went out there, put on their hard hats and they build. So I want you to build balance and self care. Absolutely. It's intentional. Listen, intentionally. I bought a, my husband bought me a Fitbit. It's not on me right now but that helps me to remind me. So listen, we gotta build. So get you Fitbit, use your Apple watch, whatever device you want to use the app on your phone. Absolutely. Build, build, rest and balance on my to do list.

I have rest, I take naps. Build it in. Listen, it is systematic, it is a plan. It's a definite process of you creating the life, the wellness, the joy, the peace. It's not going to drop out the sky. We have to intentionally build it. So my charge for you this week, look at those, these four areas, your mind, your body, your soul and your spirit. And we are intentionally engaging in building, improving, renovating, upgrading, upgrading. We are upgrading. We are upgrade. Put in the chat. We are upgrading.

We are upgrading. We are renewing our minds. We are renewing our practices in the areas of Our life. We're gonna say, you know what? I'm sorry, pay attention to this part of me. But as of today with coach Rachel and get to the root here on Cadre, we are intentionally building. We are going to see increase in intensity in our areas of our lives because we are responsible for it. Yes, we are upgrading. We are upgrading. We are up. We are upgrading our self care. We are upgrading our mindset. We are upgrading our families.

We are upgrading our. Yes, we are going to increase in peace. Yes, we are increasing in joy. Yes, we are increasing and balancing. Yes, Jules. We are up grading. You know what it's like when we get upgrades. Oh, my goodness. You know when we get an upgrade on our phone and we have more space on our phone so we can take more pictures and more videos we like. Yes, you know what it's like to get upgrades. Do you remember back in the day when McDonald's is before, you know, obesity and stuff, but McDonald's used to say, do you want me to upgrade your order?

You get more fries and a larger soda. Yes, we are upgrading. Absolutely. We are upgrading our mindset. That means we are upgrading the words that we speak to ourselves. We are upgrading the joy, the peace. We are upgrading. You know, we are self correcting in real time so we don't put ourselves down. We are self correcting so our mindset can be even greater. We are going to read more so we can have a greater understanding in our mindset. We're going to take in more positivity information so we can renew our minds.

We are upgrading. Yes. I'm excited. Can you tell? I. I am. Because it is time. It is time for the renewal. It is time for the upgrade. You know, you know, when you get that upgraded car or if you get upgraded cabinets, you know, or you get some new clothes, you upgrading. The old is gone and the new is here. Yes. All right. I enjoy you today. I enjoyed you today. I enjoy the interaction. So come back next Wednesday. We will go even deeper as we just continue to build. I'm so excited. What are you going to increase this week?

Okay, so that's what I'll leave with you today. What are you going to increase in those four areas of your life? And I want you to come back and drop a nugget. Let me know how's it going because we are holding each other accountable. All right, great people, you take care and I'll see you next week. Peace out.