Healthy Homemade Tomato Sauce Recipe

It's quick, it's healthy, it's inexpensive, and it's happening right now. We're making homemade spaghetti sauce and zucchini noodles. Come on. I love making this dish because it's so quick, it's so easy. Most people have these things on hand. All you need is a can of diced tomatoes and onion, some garlic and some spices, and you're good to go. We're gonna throw in two cloves of sliced garlic and a half of a diced medium sized onion, about a tablespoon of olive oil. Hot pan. Give that a swish and enjoy that aroma.

It's one of the best smells ever. A little salt and pepper and a little bit of tomato paste, about a tablespoon, and give that a chance to cook off. You'll hear people talk about the raw tomato flavor. Tomato paste. Just give it a chance to cook whenever you're using it. 5 ounce can of diced tomatoes. Use any kind you'd like. You can buy them italian flavored, low salt, but they are extremely good, and they're one of the best vegetables to buy canned. Now, you can leave this sauce in the pan chunky and let it cook off and reduce down, or you can throw it in the blender for a smoother sauce, get it back in the pan, heat it up.

I like the blender. It speeds things up a little bit. A little bit more salt and pepper and spiralizing summer squash, zucchini, and sweet potatoes are my three favorite things. It is so healthy. It's so fresh, really light. After I eat this, I feel full, satisfied, but not weighted down like I feel sometimes when I eat pasta. Give that a little swish around in the sauce. It smells so delicious. Now you can add hot pepper flakes to this. I like to just add a little bit of parmesan cheese and give it a little bit of extra sauce.

This is so good. Give it a little sprinkle of parmesan cheese and enjoy. I hope you love this as much as I do.