We will dive into self transformation topics and tools to help you live and feel your best.
Hello, happy, happy day. Happy Friday. It's uh, Bri from attaining alignment. I'm a wellness coach, yoga teacher. Book enthusiast, nature, enthusiast, dog enthusiast. I have a million. Hobbies. And I would love to hear one of your hobbies. That is my prompt. Question today. What excites you? What is a creative. Outlet for you. What is something that you look forward to? And the reason I'm asking is. Because we are often looking forward to the weekend. We are free on the weekend. And so, and I hate to say free, but we.
Have free time on the weekend. Right? We don't have to work. Um, and there's a lot to be said for. Hi, Emily. If you wanna drop a hobby or interest, I would love to hear it. Um, as if I need to pick up more hobbies, but Hey, I am all for it. I, uh, painted. This past week and it was ecstatic. It made me so happy. But I also have been having really long. Uh, weeks at work because I'm learning, onboarding and. Trying to, um, get up to speed quickly. And. That sometimes. Makes me feel like I just want to be there instead of being here.
And I decided that embracing everything with new eyes is, is it is. Something I need to continually go back to it's important for me to. Stop take some time to focus, take some time to breathe and just. Be a beginner again. And I I suck at painting. Okay. I'm I'm gonna level with you really quick. I suck at painting. I love doing it though. I absolutely adore it. It's so fun. It is. Um, and it's, it looks terrible, but it doesn't matter. I have fun doing it. And the best part is I feel better after.
That same with working out same with all sorts of other things. And. I encourage you to be. Crappy at something this week. Try failing forward. And seeing how that goes. Because we can't always live for the weekend. We can't always be the best. At something that we just started. Or be the best in general. Like there aren't a million Tom Brady's around. Right. So we just have to. Start where we are. We have to. Be okay with that process. And that's a. Reoccurring theme in my life is. Enjoy the journey, Bree enjoy the journey.
It's not about the destination. And I. Often have to remind myself of that. Regularly because I am such a Pitta. Like I love to. Go achieve check, check a task off. And, and succeed. I, I like being a winner. So, um, it's that being? Ooh, hummingbird. Yes. I love that. Um, that being said, sometimes it's okay to sit on the bench, you know, and learn and observe. And embrace. And so I invite you to do something outside your comfort zone. And I'm certainly gonna do that tonight. And so I will report back.
Um, I am just trying to expand that comfort zone baby, and not even just to expand it, but. Just to try something new and. Get new neural pathways. Pathways new perspectives, new. Ideas and opening, right. You're you're more. Yes, you're, you're reserved when you're in a uncomfortable situation and you're more guarded. But that's our practice to open, to stay open when things get a little tricky. So. I hope this is a inspiration. For you to just try. Try and be okay with being bad at something because.
You're only ever growing. And that's, that should be the fun part. So be well and hope to see you next time. Drink, a lot of water spread some kindness, get some movement, do all the good things so that. You can be a good, better, or best version of yourself.
