We are gonna go through a foundational breathing exercises. 3 rounds, 30 breaths, 6 holds. Let’s do it!
The presenter introduces a gentle exercise, notes it feels nice, and invites listeners to focus and relax. This short opening establishes the intention of the practice.
The speaker prompts the listener to begin breathing and indicates that the practice can be done even while sitting in bed. This section transitions into the actual breathing practice and offers an accessible posture option.
Here in, so it's super quite nice feeling to exercise. Be doing a pretty exercise. It's kind of like the, so we're just going to be focused plus leasing back in. So let's breathe. We're even sitting in bed.
