Good morning, cadre. How are we all doing today? Sorry for the delay here. It's kind of a double delay cause it's 10 0 3 and. I scheduled this for 10:00 AM. So how are you all feeling? Yeah, I'm uh, doing great. But I want to, I don't wanna say, but I'm doing great and (laugh). I want to express gratitude for. Everybody that's been a part. Of the refresh wellness movement festival. Namely cadre. Um, and aside from the. From afresh. I'm just grateful for cadre as a whole. Um, it's, uh, it's such a special community.
And I've always been somebody that. Has a tough time with. Like scheduling something and keeping it. Um, I'm a, I'm a Pisces through and through. I'm a very flowy. Flowy person (laugh) and, uh, kind of life just comes to me as opposed to having, you know, schedules. Schedules. Um, but I really enjoy my weekly. Live stream and even, you know, trying to increase my. Uh, involvement on a day-to-day basis. Uh, it's just, it's really. Special for me to kind of develop this routine. As I come into this next phase of my life.
Um, a good routine. Supports performance and overall wellbeing, as far as I'm concerned. So, you know, thank you cadre. You're a really special piece of my life. And, uh, this Sunday. We get to, to share that celebration of community. And, uh, and mental health. Altogether and you know, it's not just cadre, that's involved with a refresh. There's. There's man. There are no there's like over, I think there's 18 vendors. 11 speakers, five instructors. Instructors seven sauna companies. In addition to the sauna that I'm gonna be bringing.
And everybody's everybody's volunteering their time. Like how cool is that? That's how special wellness is. And that's how important community is. Everybody sees the impact that it makes. And when we're trying to increase. Overall wellbeing and wellness. Throughout, um, you know, the twin cities and beyond. People see how people see that value and that value is gonna be shown this Sunday. So I'm really excited about it. Um, I'm really grateful. For the opportunity, cuz if cadre wasn't, you know, a cornerstone of the event, I.
Don't know if the event would come together or it wouldn't come together in this capacity. And the fact that, you know, I get to be part of. One of cadre's first. Um, events out in front of people that aren't. Aren't in the CDPHE. Sphere that's that really means the world to me. So, you know, thank you. I just wanna, I just wanna say that like, I couldn't do it. Without, uh, without the people involved. So I just wanted to. Express that gratitude and that, and that. Thanks. Cuz I really feel that this is gonna be the start of something special.
Where, you know, it's not just an event once a year. It's uh, continuous events, continuous experiences. Uh, branching out of twin cities in Minnesota alone to make a greater impact around the country. And hopefully beyond the country. How cool would that be? So for everybody that's involved in cadre right now, you know? Take a moment to feel special about that. Laying the foundation for something that everybody needs. That's that's that's powerful. So yeah. I wish I had kind of just. More to say right now, I'm just kind of, you know, I'm feeling the love.
Um, I would be lying if I said I wasn't feeling the stress. There's a few things I'm still trying to lock in. In regards to the events that have, uh, been kind of open-ended and I had, I hoped. Hoped to have locked down weeks ago. But I'll get it locked down. I'll figure it out. Um, but yeah, I don't wanna like. Sit over here and say like, everything is. Gravy 100% good. I don't want to put on that facade. So I'm just trying now, you know, I want to be honest that. Yeah, there's a couple things that are.
Challenging and throwing a big event. Um, never comes easy and I expect that. And I've had experience throwing events. So I know. Um, you know, one of those things you can't control though, is weather and we're. Outside. So been weather watching all week long and (laugh), there's a. You know, a hint of, uh, anxiety that comes with that, for sure. Cuz you can't. Can't control it and we're outdoors and we want to have something special. So I have a good backup plan. If it comes down to it. Um, but hopefully the the weather gods, uh, see the importance of this event.
And, uh, bless us with. Uh, the opportunity to throw the, the event that we're supposed to throw on the day of. So, you know, I checked, I'm checking my weather, AFS checking, uh, old Polly Douglas, the star Tribune and his weather predictions. And. Today. He said that Sunday is gonna be sunny and lake worthy. Worthy I'll refreshing as that. Huh? (laugh). Um, so so, yeah, I'm pretty, I'm pretty confident that it's a, that's gonna work out. So I'm trying to, uh, erase any, any anxiety that's tied to that?
I just had a hummingbird fly by love those hummingbirds. Hummingbirds. So next one, that I want you to put some good, uh, good energy out for is water for the cold plunge. Plunges I had that locked down. And at, uh, was gonna use one of the adjacent apartment buildings next door, and then the. Property manager claims that they don't know how to use that spigot. Spigot. Okay. And that was after they had confirmed that we were good to go. So now I'm kind of SCR. Scrambling to get water access from another building.
And they said last Friday, that it should be good to go. The confirm with me on. Monday and I've been chasing them down ever since. And then they send me a message yesterday saying, oh, it's the first of the week, you know, we're always really extra busy. And I'm thinking well, that. Information could have been useful to me on Friday leading up to that. Uh, or a simple confirmation on Monday, would've been great so that I could. Figure something else out. So. I'm still remaining hopeful. That that'll work out.
I don't have to. I don't know. Dig deep and figure that out. I'd love to just. Continue to try to promote the event. And, uh, and get, uh, yes, I can now wait for refresh either. Thank you for saying so. Um, so yeah, let's, uh, put some good energy out there that the Cameron historic flats is gonna come through and. Let me use their water spigot on the right side, on the east side of their building. Uh, cuz it wouldn't be sauna. It wouldn't be contrast therapy without a cold punch. And it's gonna be a hot day.
So it'd be really nice to take a dip. In some chili watta. So, yeah. If there's a hopefully I can share my gratitude for the Cameron historic flats in the very short term. And, um, yeah, we'll just keep going from there. So. Um, again, just wanted to say how grateful I am to be part of this cadre community. And I hope that I get to meet many of you on Sunday. It's gonna be a great day and. In the meantime, I hope, uh, everybody has a very enjoyable Wednesday, Thursday, Friday, and Saturday leading up to it.
So we'll talk to you soon. And, uh, take care in the meantime. Cheers.
