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Carry It Forward

CLChristy Larsen
5 months ago

If you could only bring a few things forward - what makes the cut?

Topics:
  • Mindfulness

Transcript

hi cadre spear i just had a hi cadre spear i just had a big old yawn right before I came in. hi cadre spear i just had a big old yawn right before I came in. So it felt good. Got some. old yawn right before I came in. So it felt good. Got some. fresh fresh air in old yawn right before I came in. So it felt good. Got some. fresh fresh air in my lungs. So it felt good. Got some. fresh fresh air in my lungs. lungs hi hi So it felt good. Got some. fresh fresh air in my lungs. lungs hi hi welcome. fresh air in my lungs.

lungs hi hi welcome. Hello, cadre sphere. It is. fresh air in my lungs. lungs hi hi welcome. Hello, cadre sphere. It is. wednesday i fresh air in my lungs. lungs hi hi welcome. Hello, cadre sphere. It is. wednesday i am fresh air in my lungs. lungs hi hi welcome. Hello, cadre sphere. It is. wednesday i am christie hi welcome. Hello, cadre sphere. It is. wednesday i am christie Larson here with you. It is. wednesday i am christie Larson here with you. today um always It is. wednesday i am christie Larson here with you.

today um always my favorite half. It is. wednesday i am christie Larson here with you. today um always my favorite half. of Larson here with you. today um always my favorite half. of the morning Larson here with you. today um always my favorite half. of the morning I guess, afternoon. Larson here with you. today um always my favorite half. of the morning I guess, afternoon. can always my favorite half. of the morning I guess, afternoon. can never always my favorite half. of the morning I guess, afternoon.

can never remember always my favorite half. of the morning I guess, afternoon. can never remember what always my favorite half. of the morning I guess, afternoon. can never remember what twelve thirty morning I guess, afternoon. can never remember what twelve thirty is is morning I guess, afternoon. can never remember what twelve thirty is is it early afternoon never remember what twelve thirty is is it early afternoon I suppose. So. um happy to have um happy to have you um happy to have you all here um happy to have you all here today.

I get excited when I get to come. um happy to have you all here today. I get excited when I get to come. the cadre sphere um happy to have you all here today. I get excited when I get to come. the cadre sphere and today. I get excited when I get to come. the cadre sphere and uh i today. I get excited when I get to come. the cadre sphere and uh i know just like your own to come. the cadre sphere and uh i know just like your own selves, you're busy and. i know just like your own selves, you're busy and.

they're recording is i know just like your own selves, you're busy and. they're recording is the best way to. you're busy and. they're recording is the best way to. see some of these you're busy and. they're recording is the best way to. see some of these live recording is the best way to. see some of these live streams i watched recording is the best way to. see some of these live streams i watched a couple this some of these live streams i watched a couple this morning and i some of these live streams i watched a couple this morning and i always get some of these live streams i watched a couple this morning and i always get such joy out.

watched a couple this morning and i always get such joy out. of watching watched a couple this morning and i always get such joy out. of watching them watched a couple this morning and i always get such joy out. of watching them and um watched a couple this morning and i always get such joy out. of watching them and um i learned i always get such joy out. of watching them and um i learned so much from i always get such joy out. of watching them and um i learned so much from watching them, so. watching them and um i learned so much from watching them, so.

appreciate watching them and um i learned so much from watching them, so. appreciate every watching them and um i learned so much from watching them, so. appreciate every contributor much from watching them, so. appreciate every contributor telling their much from watching them, so. appreciate every contributor telling their story appreciate every contributor telling their story and, um, being able to hear different. telling their story and, um, being able to hear different. voices and different being able to hear different.

voices and different perspectives is being able to hear different. voices and different perspectives is always so being able to hear different. voices and different perspectives is always so great. So. voices and different perspectives is always so great. So. welcome i'm happy voices and different perspectives is always so great. So. welcome i'm happy that voices and different perspectives is always so great. So. welcome i'm happy that you're here is always so great. So. welcome i'm happy that you're here i'm happy that i'm happy that you're here i'm happy that I'm here.

Um, now I sound like JC. i'm happy that you're here i'm happy that I'm here. Um, now I sound like JC. jc a little i'm happy that you're here i'm happy that I'm here. Um, now I sound like JC. jc a little bit happy that I'm here. Um, now I sound like JC. jc a little bit uh but happy that I'm here. Um, now I sound like JC. jc a little bit uh but i happy that I'm here. Um, now I sound like JC. jc a little bit uh but i am happy that I'm here. Um, now I sound like JC. jc a little bit uh but i am happy that i'm here and sound like JC.

jc a little bit uh but i am happy that i'm here and i'm sound like JC. jc a little bit uh but i am happy that i'm here and i'm happy that you're here and. but i am happy that i'm here and i'm happy that you're here and. it is but i am happy that i'm here and i'm happy that you're here and. it is a chili but i am happy that i'm here and i'm happy that you're here and. it is a chili but i'm happy that you're here and. it is a chili but glorious day here it is a chili but glorious day here in Minnesota, the sun is shining and.

here in Minnesota, the sun is shining and. That always makes things here in Minnesota, the sun is shining and. That always makes things great um here in Minnesota, the sun is shining and. That always makes things great um and here in Minnesota, the sun is shining and. That always makes things great um and also shining and. That always makes things great um and also all my plants things great um and also all my plants are starting to really take off. things great um and also all my plants are starting to really take off.

it's gonna be plants are starting to really take off. it's gonna be re-potting time plants are starting to really take off. it's gonna be re-potting time here pretty take off. it's gonna be re-potting time here pretty soon i've take off. it's gonna be re-potting time here pretty soon i've got quite a few that i re-potting time here pretty soon i've got quite a few that i need to repot, so that's gonna. re-potting time here pretty soon i've got quite a few that i need to repot, so that's gonna. my re-potting time here pretty soon i've got quite a few that i need to repot, so that's gonna.

my big i've got quite a few that i need to repot, so that's gonna. my big springtime i've got quite a few that i need to repot, so that's gonna. my big springtime or early i've got quite a few that i need to repot, so that's gonna. my big springtime or early summertime to repot, so that's gonna. my big springtime or early summertime project that i springtime or early summertime project that i have going on. But. project that i have going on. But. Welcome and thank you for coming. um i was uh the um i was uh the theme um i was uh the theme this week is um i was uh the theme this week is what you carry with you.

And that made me think. um i was uh the theme this week is what you carry with you. And that made me think. of values and is what you carry with you. And that made me think. of values and things is what you carry with you. And that made me think. of values and things that change is what you carry with you. And that made me think. of values and things that change and that made me think. of values and things that change and might shift. that made me think. of values and things that change and might shift.

and things that made me think. of values and things that change and might shift. and things that that made me think. of values and things that change and might shift. and things that maybe things that change and might shift. and things that maybe you wanna bring with you. shift. and things that maybe you wanna bring with you. terms of values shift. and things that maybe you wanna bring with you. terms of values and things that shift. and things that maybe you wanna bring with you. terms of values and things that maybe wanna bring with you.

terms of values and things that maybe you've outgrown wanna bring with you. terms of values and things that maybe you've outgrown or, um, your. values and things that maybe you've outgrown or, um, your. experiences and your growth has you've outgrown or, um, your. experiences and your growth has shifted you've outgrown or, um, your. experiences and your growth has shifted or changed a little experiences and your growth has shifted or changed a little bit. And so. i my previous role before i was in i my previous role before i was in the role that i my previous role before i was in the role that I'm in now.

i my previous role before i was in the role that I'm in now. um i my previous role before i was in the role that I'm in now. um really focused i my previous role before i was in the role that I'm in now. um really focused and in the role that I'm in now. um really focused and lived their values. in the role that I'm in now. um really focused and lived their values. single day it was in really focused and lived their values. single day it was in every single really focused and lived their values.

single day it was in every single thing that really focused and lived their values. single day it was in every single thing that we did values. single day it was in every single thing that we did whether it values. single day it was in every single thing that we did whether it was every single thing that we did whether it was the interactions that we were having. um with our with our um with our with our students or um with our with our students or with each um with our with our students or with each other or with um with our with our students or with each other or with our alumni or with.

um with our with our students or with each other or with our alumni or with. community um with our with our students or with each other or with our alumni or with. community members with each other or with our alumni or with. community members or with each other or with our alumni or with. community members or it with each other or with our alumni or with. community members or it was built into with each other or with our alumni or with. community members or it was built into the alumni or with.

community members or it was built into the curriculum that we had or it was built into the curriculum that we had at the school. And so. curriculum that we had at the school. And so. there was a lot of curriculum that we had at the school. And so. there was a lot of things curriculum that we had at the school. And so. there was a lot of things that curriculum that we had at the school. And so. there was a lot of things that um i really loved school. And so. there was a lot of things that um i really loved about of things that um i really loved about that.

I loved the fact that. of things that um i really loved about that. I loved the fact that. see of things that um i really loved about that. I loved the fact that. see our values and. um in everything uh that we were um in everything uh that we were doing and i think um in everything uh that we were doing and i think it um in everything uh that we were doing and i think it really soaked into the. doing and i think it really soaked into the. that were around us doing and i think it really soaked into the.

that were around us and the doing and i think it really soaked into the. that were around us and the people that engaged soaked into the. that were around us and the people that engaged with us. soaked into the. that were around us and the people that engaged with us. was soaked into the. that were around us and the people that engaged with us. was a really soaked into the. that were around us and the people that engaged with us. was a really important us and the people that engaged with us. was a really important piece of.

us and the people that engaged with us. was a really important piece of. did and us and the people that engaged with us. was a really important piece of. did and how we with us. was a really important piece of. did and how we how we did with us. was a really important piece of. did and how we how we did it. And so. with us. was a really important piece of. did and how we how we did it. And so. really taught me piece of. did and how we how we did it. And so. really taught me that piece of. did and how we how we did it.

And so. really taught me that about how did it. And so. really taught me that about how important values can be did it. And so. really taught me that about how important values can be and how that about how important values can be and how important values can be. that about how important values can be and how important values can be. just that about how important values can be and how important values can be. just in that about how important values can be and how important values can be. just in um can be and how important values can be.

just in um your professional life can be and how important values can be. just in um your professional life but also in can be. just in um your professional life but also in your professional life but also in your personal life and the things that. professional life but also in your personal life and the things that. want to professional life but also in your personal life and the things that. want to carry with professional life but also in your personal life and the things that. want to carry with you uh your personal life and the things that.

want to carry with you uh as you kind of your personal life and the things that. want to carry with you uh as you kind of move forward that. want to carry with you uh as you kind of move forward as you that. want to carry with you uh as you kind of move forward as you carry that. want to carry with you uh as you kind of move forward as you carry yourself forward. And. as you kind of move forward as you carry yourself forward. And. values are gonna as you kind of move forward as you carry yourself forward.

And. values are gonna change as you kind of move forward as you carry yourself forward. And. values are gonna change right you carry yourself forward. And. values are gonna change right as you you carry yourself forward. And. values are gonna change right as you kind of have values are gonna change right as you kind of have different experiences and you grow. you kind of have different experiences and you grow. um but certainly you kind of have different experiences and you grow. um but certainly things that, um, experiences and you grow.

um but certainly things that, um, for me anyway experiences and you grow. um but certainly things that, um, for me anyway i experiences and you grow. um but certainly things that, um, for me anyway i don't wanna experiences and you grow. um but certainly things that, um, for me anyway i don't wanna compromise certainly things that, um, for me anyway i don't wanna compromise i want to certainly things that, um, for me anyway i don't wanna compromise i want to make sure that certainly things that, um, for me anyway i don't wanna compromise i want to make sure that i i anyway i don't wanna compromise i want to make sure that i i take them with me and the.

anyway i don't wanna compromise i want to make sure that i i take them with me and the. that we anyway i don't wanna compromise i want to make sure that i i take them with me and the. that we had want to make sure that i i take them with me and the. that we had um in my want to make sure that i i take them with me and the. that we had um in my previous want to make sure that i i take them with me and the. that we had um in my previous role them with me and the. that we had um in my previous role were practice empathy.

them with me and the. that we had um in my previous role were practice empathy. assume um in my previous role were practice empathy. assume positive intent. um in my previous role were practice empathy. assume positive intent. collaborate practice empathy. assume positive intent. collaborate frequently and practice empathy. assume positive intent. collaborate frequently and include practice empathy. assume positive intent. collaborate frequently and include everyone intent. collaborate frequently and include everyone And those were really big.

intent. collaborate frequently and include everyone And those were really big. um pieces like and include everyone And those were really big. um pieces like i said and include everyone And those were really big. um pieces like i said of everything that were really big. um pieces like i said of everything that we did and so were really big. um pieces like i said of everything that we did and so it made said of everything that we did and so it made me really think about. said of everything that we did and so it made me really think about.

hello said of everything that we did and so it made me really think about. hello hello briana said of everything that we did and so it made me really think about. hello hello briana brianna and so it made me really think about. hello hello briana brianna welcome um but about. hello hello briana brianna welcome um but it made me think about. about. hello hello briana brianna welcome um but it made me think about. the values that welcome um but it made me think about. the values that I have, um, again i'll just kind again i'll just kind of restate.

again i'll just kind of restate. that those were again i'll just kind of restate. that those were the values that. again i'll just kind of restate. that those were the values that. me again i'll just kind of restate. that those were the values that. me me want to again i'll just kind of restate. that those were the values that. me me want to really again i'll just kind of restate. that those were the values that. me me want to really rethink that those were the values that. me me want to really rethink and think me me want to really rethink and think about the values that i want to me me want to really rethink and think about the values that i want to carry with me as I go.

think about the values that i want to carry with me as I go. and so you think about the values that i want to carry with me as I go. and so you know think about the values that i want to carry with me as I go. and so you know values can want to carry with me as I go. and so you know values can be an inter want to carry with me as I go. and so you know values can be an inter compass they can be want to carry with me as I go. and so you know values can be an inter compass they can be your and so you know values can be an inter compass they can be your why they can be.

inter compass they can be your why they can be. the things that carry you inter compass they can be your why they can be. the things that carry you forward and the why you why they can be. the things that carry you forward and the why you do some of the carry you forward and the why you do some of the things that you do. carry you forward and the why you do some of the things that you do. and um they can carry you forward and the why you do some of the things that you do. and um they can be things do some of the things that you do.

and um they can be things like integrity. do some of the things that you do. and um they can be things like integrity. um do some of the things that you do. and um they can be things like integrity. um service, um, do. and um they can be things like integrity. um service, um, um do. and um they can be things like integrity. um service, um, um humility, compassion. like integrity. um service, um, um humility, compassion. uh they can like integrity. um service, um, um humility, compassion. uh they can be a variety of um humility, compassion.

uh they can be a variety of different things and values are can be a variety of different things and values are gonna change can be a variety of different things and values are gonna change from can be a variety of different things and values are gonna change from who, who you are. things and values are gonna change from who, who you are. and like i said things and values are gonna change from who, who you are. and like i said they things and values are gonna change from who, who you are. and like i said they can change change from who, who you are.

and like i said they can change and grow as you change change from who, who you are. and like i said they can change and grow as you change and grow and like i said they can change and grow as you change and grow and have new experiences. But. grow as you change and grow and have new experiences. But. what are some of grow as you change and grow and have new experiences. But. what are some of the grow as you change and grow and have new experiences. But. what are some of the values that have new experiences.

But. what are some of the values that you're have new experiences. But. what are some of the values that you're carrying what are the are some of the values that you're carrying what are the things that maybe. you're carrying what are the things that maybe. changed some of the you're carrying what are the things that maybe. changed some of the values that things that maybe. changed some of the values that have changed as things that maybe. changed some of the values that have changed as you've grown.

of the values that have changed as you've grown. thinking about some of the values that have changed as you've grown. thinking about some of those things of the values that have changed as you've grown. thinking about some of those things my as you've grown. thinking about some of those things my values that I. as you've grown. thinking about some of those things my values that I. professionally some of those things my values that I. professionally and personally hold dear some of those things my values that I.

professionally and personally hold dear to some of those things my values that I. professionally and personally hold dear to me some of those things my values that I. professionally and personally hold dear to me are that I. professionally and personally hold dear to me are things like teamwork. that I. professionally and personally hold dear to me are things like teamwork. gratitude personally hold dear to me are things like teamwork. gratitude authenticity. things like teamwork. gratitude authenticity.

Um, community kindness. things like teamwork. gratitude authenticity. Um, community kindness. Humility, uh, authenticity. Um, community kindness. Humility, uh, optimism humor. and empathy those are some of and empathy those are some of the things that and empathy those are some of the things that i think and empathy those are some of the things that i think about. And then when I'm entering new. things that i think about. And then when I'm entering new. spaces or i'm things that i think about. And then when I'm entering new.

spaces or i'm joining things that i think about. And then when I'm entering new. spaces or i'm joining new then when I'm entering new. spaces or i'm joining new communities those then when I'm entering new. spaces or i'm joining new communities those are the things spaces or i'm joining new communities those are the things that i spaces or i'm joining new communities those are the things that i look communities those are the things that i look for. Those are the things that. communities those are the things that i look for.

Those are the things that. bring communities those are the things that i look for. Those are the things that. bring with me but that i look for. Those are the things that. bring with me but also that i look for. Those are the things that. bring with me but also the things that i that i look for. Those are the things that. bring with me but also the things that i wanna that i look for. Those are the things that. bring with me but also the things that i wanna find things that. bring with me but also the things that i wanna find in things that.

bring with me but also the things that i wanna find in return and things that. bring with me but also the things that i wanna find in return and so those are. also the things that i wanna find in return and so those are. values that i also the things that i wanna find in return and so those are. values that i don't wanna in return and so those are. values that i don't wanna compromise i in return and so those are. values that i don't wanna compromise i don't want to go values that i don't wanna compromise i don't want to go somewhere and values that i don't wanna compromise i don't want to go somewhere and not have.

values that i don't wanna compromise i don't want to go somewhere and not have. um you compromise i don't want to go somewhere and not have. um you know authenticity in somewhere and not have. um you know authenticity in the workplace somewhere and not have. um you know authenticity in the workplace or in a community that know authenticity in the workplace or in a community that I'm joining it. workplace or in a community that I'm joining it. is important to me to be able workplace or in a community that I'm joining it.

is important to me to be able to be my workplace or in a community that I'm joining it. is important to me to be able to be my authentic I'm joining it. is important to me to be able to be my authentic self I'm joining it. is important to me to be able to be my authentic self and allow others to be. me to be able to be my authentic self and allow others to be. authentic selves me to be able to be my authentic self and allow others to be. authentic selves as well. self and allow others to be. authentic selves as well.

um and so those self and allow others to be. authentic selves as well. um and so those are those are authentic selves as well. um and so those are those are the things that authentic selves as well. um and so those are those are the things that i always will so those are those are the things that i always will carry forward with me. so those are those are the things that i always will carry forward with me. of right so those are those are the things that i always will carry forward with me. of right now um that i always will carry forward with me.

of right now um those are that i always will carry forward with me. of right now um those are the things that i always will carry forward with me. of right now um those are the things that are with me. of right now um those are the things that are important to with me. of right now um those are the things that are important to me they are the things that are important to me they may change as I have new. are the things that are important to me they may change as I have new. experiences or as i to me they may change as I have new.

experiences or as i grow but those to me they may change as I have new. experiences or as i grow but those are the new. experiences or as i grow but those are the things right now those are new. experiences or as i grow but those are the things right now those are the those are the things right now those are the values right now that I really. those are the things right now those are the values right now that I really. near and those are the things right now those are the values right now that I really.

near and dear those are the values right now that I really. near and dear um to those are the values right now that I really. near and dear um to myself and and that I really. near and dear um to myself and and really wanna make sure that I'm carrying. to myself and and really wanna make sure that I'm carrying. those with me to myself and and really wanna make sure that I'm carrying. those with me into to myself and and really wanna make sure that I'm carrying. those with me into the make sure that I'm carrying.

those with me into the spaces that make sure that I'm carrying. those with me into the spaces that i go make sure that I'm carrying. those with me into the spaces that i go into. So. those with me into the spaces that i go into. So. thinking about some those with me into the spaces that i go into. So. thinking about some of your those with me into the spaces that i go into. So. thinking about some of your values and that i go into. So. thinking about some of your values and thinking about some that i go into.

So. thinking about some of your values and thinking about some of the about some of your values and thinking about some of the things that about some of your values and thinking about some of the things that are important to you, those. thinking about some of the things that are important to you, those. things you wanna thinking about some of the things that are important to you, those. things you wanna make sure that are important to you, those. things you wanna make sure you carry that are important to you, those.

things you wanna make sure you carry with you forward. things you wanna make sure you carry with you forward. that is why i things you wanna make sure you carry with you forward. that is why i love things you wanna make sure you carry with you forward. that is why i love this week cuz carry with you forward. that is why i love this week cuz it really made carry with you forward. that is why i love this week cuz it really made me think about. why i love this week cuz it really made me think about.

kind of some why i love this week cuz it really made me think about. kind of some of those why i love this week cuz it really made me think about. kind of some of those things that i really made me think about. kind of some of those things that i don't want to really made me think about. kind of some of those things that i don't want to compromise of some of those things that i don't want to compromise that I wanna make sure that. don't want to compromise that I wanna make sure that. bringing with me don't want to compromise that I wanna make sure that.

bringing with me into spaces that wanna make sure that. bringing with me into spaces that I'm entering. wanna make sure that. bringing with me into spaces that I'm entering. wanna make wanna make sure that. bringing with me into spaces that I'm entering. wanna make sure are with me into spaces that I'm entering. wanna make sure are always in with me into spaces that I'm entering. wanna make sure are always in the back of my entering. wanna make sure are always in the back of my mind as my entering.

wanna make sure are always in the back of my mind as my values and kind of my north. always in the back of my mind as my values and kind of my north. and my compass of my values and kind of my north. and my compass of where I want to go. my values and kind of my north. and my compass of where I want to go. why i want to my values and kind of my north. and my compass of where I want to go. why i want to go my values and kind of my north. and my compass of where I want to go. why i want to go that and my compass of where I want to go.

why i want to go that direction so i think and my compass of where I want to go. why i want to go that direction so i think it's go. why i want to go that direction so i think it's important to go. why i want to go that direction so i think it's important to think about. direction so i think it's important to think about. um that's why i like direction so i think it's important to think about. um that's why i like this week important to think about. um that's why i like this week that's why i like important to think about.

um that's why i like this week that's why i like the theme important to think about. um that's why i like this week that's why i like the theme this that's why i like this week that's why i like the theme this week of of that's why i like the theme this week of of what you carry with you. So. that's why i like the theme this week of of what you carry with you. So. you could bring week of of what you carry with you. So. you could bring those things week of of what you carry with you. So. you could bring those things forward you.

So. you could bring those things forward with you what would you. So. you could bring those things forward with you what would you you. So. you could bring those things forward with you what would you carry that you. So. you could bring those things forward with you what would you carry that was kind things forward with you what would you carry that was kind of my description of my. things forward with you what would you carry that was kind of my description of my. livestream would you carry that was kind of my description of my.

livestream today. And would you carry that was kind of my description of my. livestream today. And you've got a would you carry that was kind of my description of my. livestream today. And you've got a little my description of my. livestream today. And you've got a little glimpse of some today. And you've got a little glimpse of some of the things that today. And you've got a little glimpse of some of the things that I would carry forward. glimpse of some of the things that I would carry forward.

me um but i glimpse of some of the things that I would carry forward. me um but i wanna make that I would carry forward. me um but i wanna make sure that you also that I would carry forward. me um but i wanna make sure that you also have an that I would carry forward. me um but i wanna make sure that you also have an opportunity that I would carry forward. me um but i wanna make sure that you also have an opportunity to also have an opportunity to reflect and think about the values. also have an opportunity to reflect and think about the values.

that you wanna also have an opportunity to reflect and think about the values. that you wanna carry reflect and think about the values. that you wanna carry forward with you? reflect and think about the values. that you wanna carry forward with you? again it could values. that you wanna carry forward with you? again it could just be values. that you wanna carry forward with you? again it could just be for today maybe forward with you? again it could just be for today maybe tomorrow it changes you forward with you?

again it could just be for today maybe tomorrow it changes you have a just be for today maybe tomorrow it changes you have a new experience or you. just be for today maybe tomorrow it changes you have a new experience or you. you um just be for today maybe tomorrow it changes you have a new experience or you. you um grow it changes you have a new experience or you. you um grow tomorrow which you it changes you have a new experience or you. you um grow tomorrow which you will it changes you have a new experience or you.

you um grow tomorrow which you will so um experience or you. you um grow tomorrow which you will so um think about some of tomorrow which you will so um think about some of those things as you're kind of navigating. think about some of those things as you're kind of navigating. spaces and uh think think about some of those things as you're kind of navigating. spaces and uh think about the as you're kind of navigating. spaces and uh think about the values that are as you're kind of navigating. spaces and uh think about the values that are important to you spaces and uh think about the values that are important to you there's spaces and uh think about the values that are important to you there's a lot out spaces and uh think about the values that are important to you there's a lot out there on the.

values that are important to you there's a lot out there on the. worldwide web that we'll there's a lot out there on the. worldwide web that we'll tell you about there's a lot out there on the. worldwide web that we'll tell you about values. worldwide web that we'll tell you about values. you're struggling to come worldwide web that we'll tell you about values. you're struggling to come up with some worldwide web that we'll tell you about values. you're struggling to come up with some of your own about values.

you're struggling to come up with some of your own i also say about values. you're struggling to come up with some of your own i also say like make a about values. you're struggling to come up with some of your own i also say like make a big big to come up with some of your own i also say like make a big big big list and. to come up with some of your own i also say like make a big big big list and. to narrow to come up with some of your own i also say like make a big big big list and. to narrow it down i also say like make a big big big list and.

to narrow it down a really a i also say like make a big big big list and. to narrow it down a really a little bit and think you big list and. to narrow it down a really a little bit and think you know there's three big list and. to narrow it down a really a little bit and think you know there's three to five well really a little bit and think you know there's three to five well we're five to seven. know there's three to five well we're five to seven. um values that i'm know there's three to five well we're five to seven.

um values that i'm not willing we're five to seven. um values that i'm not willing to compromise that that i'm not willing to compromise that aren't gonna change. that i'm not willing to compromise that aren't gonna change. who i that i'm not willing to compromise that aren't gonna change. who i am that i'm not willing to compromise that aren't gonna change. who i am when compromise that aren't gonna change. who i am when I enter into spaces. compromise that aren't gonna change. who i am when I enter into spaces.

that can be compromise that aren't gonna change. who i am when I enter into spaces. that can be kind of change. who i am when I enter into spaces. that can be kind of a a a way change. who i am when I enter into spaces. that can be kind of a a a way to, to. into spaces. that can be kind of a a a way to, to. guide yourself as you into spaces. that can be kind of a a a way to, to. guide yourself as you enter new spaces. So. a a a way to, to. guide yourself as you enter new spaces. So. that that's all a a a way to, to.

guide yourself as you enter new spaces. So. that that's all i a a a way to, to. guide yourself as you enter new spaces. So. that that's all i had i just as you enter new spaces. So. that that's all i had i just i love this week cuz as you enter new spaces. So. that that's all i had i just i love this week cuz it made as you enter new spaces. So. that that's all i had i just i love this week cuz it made me that's all i had i just i love this week cuz it made me reflect a little bit on some of. this week cuz it made me reflect a little bit on some of.

values that i'm a little bit on some of. values that i'm carrying around right now. a little bit on some of. values that i'm carrying around right now. um which you a little bit on some of. values that i'm carrying around right now. um which you don't often that i'm carrying around right now. um which you don't often always that i'm carrying around right now. um which you don't often always just sit down to now. um which you don't often always just sit down to think about the always just sit down to think about the values that you carry around.

about the values that you carry around. so it's helpful to be able about the values that you carry around. so it's helpful to be able to do about the values that you carry around. so it's helpful to be able to do that every now and around. so it's helpful to be able to do that every now and then and around. so it's helpful to be able to do that every now and then and i love able to do that every now and then and i love cadre sphere as a reminder. able to do that every now and then and i love cadre sphere as a reminder.

be able to do then and i love cadre sphere as a reminder. be able to do some of those then and i love cadre sphere as a reminder. be able to do some of those things and reflect then and i love cadre sphere as a reminder. be able to do some of those things and reflect on reminder. be able to do some of those things and reflect on your journey. So. reminder. be able to do some of those things and reflect on your journey. So. care reminder. be able to do some of those things and reflect on your journey.

So. care cadres reminder. be able to do some of those things and reflect on your journey. So. care cadres sphere. those things and reflect on your journey. So. care cadres sphere. always those things and reflect on your journey. So. care cadres sphere. always be those things and reflect on your journey. So. care cadres sphere. always be well and journey. So. care cadres sphere. always be well and be true to you. for coming everybody have a great for coming everybody have a great rest of your Wednesday.

for coming everybody have a great rest of your Wednesday. i'll see you for coming everybody have a great rest of your Wednesday. i'll see you next for coming everybody have a great rest of your Wednesday. i'll see you next week.

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