Good morning, everybody. It's Luke here. Good morning, everybody. It's Luke here. Happy Tuesday to and yours. Luke here. Happy Tuesday to and yours. What a great start to the day. Luke here. Happy Tuesday to and yours. What a great start to the day. name Luke here. Happy Tuesday to and yours. What a great start to the day. name is luke Luke here. Happy Tuesday to and yours. What a great start to the day. name is luke um i was yours. What a great start to the day. name is luke um i was having a little yours.
What a great start to the day. name is luke um i was having a little bit of day. name is luke um i was having a little bit of issues yesterday so day. name is luke um i was having a little bit of issues yesterday so I apologize. day. name is luke um i was having a little bit of issues yesterday so I apologize. so glad to a little bit of issues yesterday so I apologize. so glad to be here a little bit of issues yesterday so I apologize. so glad to be here today. Again, it's Tuesday. so I apologize.
so glad to be here today. Again, it's Tuesday. we're gonna call so I apologize. so glad to be here today. Again, it's Tuesday. we're gonna call it monday here today. Again, it's Tuesday. we're gonna call it monday Motivation still with Luke. here today. Again, it's Tuesday. we're gonna call it monday Motivation still with Luke. the we're gonna call it monday Motivation still with Luke. the issues were a little we're gonna call it monday Motivation still with Luke. the issues were a little bit uh Motivation still with Luke.
the issues were a little bit uh personal a little bit personal a little bit professional, a little bit technic. personal a little bit professional, a little bit technic. that's professional, a little bit technic. that's okay. And that can be a Monday. professional, a little bit technic. that's okay. And that can be a Monday. Alexa stop. technic. that's okay. And that can be a Monday. Alexa stop. it's still it's still one technic. that's okay. And that can be a Monday. Alexa stop. it's still it's still one of my can be a Monday.
Alexa stop. it's still it's still one of my favorite songs of all still it's still one of my favorite songs of all time uh can't you hear me favorite songs of all time uh can't you hear me knocking by the rolling stones. favorite songs of all time uh can't you hear me knocking by the rolling stones. absolutely love can't you hear me knocking by the rolling stones. absolutely love it can't you hear me knocking by the rolling stones. absolutely love it um got can't you hear me knocking by the rolling stones.
absolutely love it um got my exercise on right rolling stones. absolutely love it um got my exercise on right away this morning. rolling stones. absolutely love it um got my exercise on right away this morning. can see it um got my exercise on right away this morning. can see the dripping it um got my exercise on right away this morning. can see the dripping sweat literally away this morning. can see the dripping sweat literally just wrapped it up away this morning. can see the dripping sweat literally just wrapped it up just got away this morning.
can see the dripping sweat literally just wrapped it up just got done dripping sweat literally just wrapped it up just got done sometimes like. dripping sweat literally just wrapped it up just got done sometimes like. mile run wrapped it up just got done sometimes like. mile run can just feel. wrapped it up just got done sometimes like. mile run can just feel. magnificent absolutely sometimes like. mile run can just feel. magnificent absolutely utterly sometimes like. mile run can just feel. magnificent absolutely utterly magnificent sometimes like.
mile run can just feel. magnificent absolutely utterly magnificent so feel. magnificent absolutely utterly magnificent so uh, great way to start the. feel excellent um it's gonna feel excellent um it's gonna be a feel excellent um it's gonna be a good day so feel excellent um it's gonna be a good day so that's number one. feel excellent um it's gonna be a good day so that's number one. so uh over feel excellent um it's gonna be a good day so that's number one. so uh over the feel excellent um it's gonna be a good day so that's number one.
so uh over the weekend had a good day so that's number one. so uh over the weekend had a phenomenal good day so that's number one. so uh over the weekend had a phenomenal weekend. good day so that's number one. so uh over the weekend had a phenomenal weekend. fact i uh over the weekend had a phenomenal weekend. fact i was honored uh over the weekend had a phenomenal weekend. fact i was honored at the uh over the weekend had a phenomenal weekend. fact i was honored at the twins game the phenomenal weekend.
fact i was honored at the twins game the minnesota phenomenal weekend. fact i was honored at the twins game the minnesota twins as the honored at the twins game the minnesota twins as the community champion. honored at the twins game the minnesota twins as the community champion. and so the honored at the twins game the minnesota twins as the community champion. and so the community minnesota twins as the community champion. and so the community champion um minnesota twins as the community champion.
and so the community champion um individuals get champion. and so the community champion um individuals get recognized champion. and so the community champion um individuals get recognized they come out on the. champion um individuals get recognized they come out on the. um main the the champion um individuals get recognized they come out on the. um main the the floor or champion um individuals get recognized they come out on the. um main the the floor or the the recognized they come out on the.
um main the the floor or the the field target field. recognized they come out on the. um main the the floor or the the field target field. game um main the the floor or the the field target field. game they're recognized um main the the floor or the the field target field. game they're recognized um they um main the the floor or the the field target field. game they're recognized um they have this field target field. game they're recognized um they have this massive plaque. recognized um they have this massive plaque.
um inside of uh uh recognized um they have this massive plaque. um inside of uh uh the recognized um they have this massive plaque. um inside of uh uh the champions club massive plaque. um inside of uh uh the champions club and all the things and massive plaque. um inside of uh uh the champions club and all the things and so i uh the champions club and all the things and so i was very blessed and fortunate. uh the champions club and all the things and so i was very blessed and fortunate. to be that things and so i was very blessed and fortunate.
to be that person but the things and so i was very blessed and fortunate. to be that person but the reality is and fortunate. to be that person but the reality is the whole entire time i and fortunate. to be that person but the reality is the whole entire time i was there and fortunate. to be that person but the reality is the whole entire time i was there like i but the reality is the whole entire time i was there like i felt like a complete. but the reality is the whole entire time i was there like i felt like a complete.
imposter entire time i was there like i felt like a complete. imposter and why entire time i was there like i felt like a complete. imposter and why is entire time i was there like i felt like a complete. imposter and why is because felt like a complete. imposter and why is because like knowing the truth. felt like a complete. imposter and why is because like knowing the truth. truth felt like a complete. imposter and why is because like knowing the truth. truth is and this and why is because like knowing the truth.
truth is and this was my and why is because like knowing the truth. truth is and this was my live yesterday as the truth. truth is and this was my live yesterday as all said to you like the my live yesterday as all said to you like the owed to the real heroes. my live yesterday as all said to you like the owed to the real heroes. and the ode to the real you like the owed to the real heroes. and the ode to the real heroes are the you like the owed to the real heroes. and the ode to the real heroes are the likes of i mean i heroes.
and the ode to the real heroes are the likes of i mean i can name their names, the gene. heroes are the likes of i mean i can name their names, the gene. the heroes are the likes of i mean i can name their names, the gene. the brenna's heroes are the likes of i mean i can name their names, the gene. the brenna's um heroes are the likes of i mean i can name their names, the gene. the brenna's um the Alicia's the. can name their names, the gene. the brenna's um the Alicia's the. uh the eli can name their names, the gene.
the brenna's um the Alicia's the. uh the eli the can name their names, the gene. the brenna's um the Alicia's the. uh the eli the lisa's uh the the brenna's um the Alicia's the. uh the eli the lisa's uh the Logans the Duchess. the brenna's um the Alicia's the. uh the eli the lisa's uh the Logans the Duchess. like uh the eli the lisa's uh the Logans the Duchess. like like these uh the eli the lisa's uh the Logans the Duchess. like like these individuals. uh the eli the lisa's uh the Logans the Duchess.
like like these individuals. truly the uh the eli the lisa's uh the Logans the Duchess. like like these individuals. truly the game Logans the Duchess. like like these individuals. truly the game changers in Logans the Duchess. like like these individuals. truly the game changers in the Logans the Duchess. like like these individuals. truly the game changers in the community changers in the community champions that take all the calls. changers in the community champions that take all the calls. pick up changers in the community champions that take all the calls.
pick up people whenever champions that take all the calls. pick up people whenever needed that go champions that take all the calls. pick up people whenever needed that go help everybody champions that take all the calls. pick up people whenever needed that go help everybody so calls. pick up people whenever needed that go help everybody so my past life. needed that go help everybody so my past life. an organization called needed that go help everybody so my past life. an organization called north star my past life.
an organization called north star behavioral health. my past life. an organization called north star behavioral health. that's where my past life. an organization called north star behavioral health. that's where we helped called north star behavioral health. that's where we helped individuals with called north star behavioral health. that's where we helped individuals with opioid use health. that's where we helped individuals with opioid use disorder, stimulus disorder. health. that's where we helped individuals with opioid use disorder, stimulus disorder.
of individuals with opioid use disorder, stimulus disorder. of course individuals with opioid use disorder, stimulus disorder. of course cadre individuals with opioid use disorder, stimulus disorder. of course cadre today um which individuals with opioid use disorder, stimulus disorder. of course cadre today um which we we disorder, stimulus disorder. of course cadre today um which we we we disorder, stimulus disorder. of course cadre today um which we we we are course cadre today um which we we we are fortunate, blessed enough to build this.
we are fortunate, blessed enough to build this. community um that we we are fortunate, blessed enough to build this. community um that we hope is we are fortunate, blessed enough to build this. community um that we hope is changing lives that's to build this. community um that we hope is changing lives that's why we to build this. community um that we hope is changing lives that's why we do what we to build this. community um that we hope is changing lives that's why we do what we do. Um, I know.
we hope is changing lives that's why we do what we do. Um, I know. one of we hope is changing lives that's why we do what we do. Um, I know. one of 'em we hope is changing lives that's why we do what we do. Um, I know. one of 'em uh we hope is changing lives that's why we do what we do. Um, I know. one of 'em uh i come we hope is changing lives that's why we do what we do. Um, I know. one of 'em uh i come on i why we do what we do. Um, I know. one of 'em uh i come on i use cadre just why we do what we do.
Um, I know. one of 'em uh i come on i use cadre just like everybody else. one of 'em uh i come on i use cadre just like everybody else. these are my one of 'em uh i come on i use cadre just like everybody else. these are my people these cadre just like everybody else. these are my people these are my my cadre just like everybody else. these are my people these are my my teammates these are this is these are my people these are my my teammates these are this is what these are my people these are my my teammates these are this is what I love to do.
these are my people these are my my teammates these are this is what I love to do. want to these are my people these are my my teammates these are this is what I love to do. want to be my teammates these are this is what I love to do. want to be on any my teammates these are this is what I love to do. want to be on any other social my teammates these are this is what I love to do. want to be on any other social media platform. what I love to do. want to be on any other social media platform. and so here this gives any other social media platform.
and so here this gives me the capacity. any other social media platform. and so here this gives me the capacity. take in and so here this gives me the capacity. take in good information. and so here this gives me the capacity. take in good information. from people that capacity. take in good information. from people that i love capacity. take in good information. from people that i love and capacity. take in good information. from people that i love and trust and that information. from people that i love and trust and that are vetted information.
from people that i love and trust and that are vetted peers and love and trust and that are vetted peers and professionals. So. love and trust and that are vetted peers and professionals. So. my dream is to vetted peers and professionals. So. my dream is to be here with you all. vetted peers and professionals. So. my dream is to be here with you all. uh so thank vetted peers and professionals. So. my dream is to be here with you all. uh so thank you So. my dream is to be here with you all. uh so thank you for always joining.
you all. uh so thank you for always joining. participating and being part of you all. uh so thank you for always joining. participating and being part of this community always joining. participating and being part of this community with me um always joining. participating and being part of this community with me um legitimately with being part of this community with me um legitimately with me. And so the ode. being part of this community with me um legitimately with me. And so the ode. heroes the being part of this community with me um legitimately with me.
And so the ode. heroes the ode to me um legitimately with me. And so the ode. heroes the ode to the heroes for north me um legitimately with me. And so the ode. heroes the ode to the heroes for north star named some so the ode. heroes the ode to the heroes for north star named some of their names. so the ode. heroes the ode to the heroes for north star named some of their names. cadre here we heroes for north star named some of their names. cadre here we go um heroes for north star named some of their names.
cadre here we go um Emily Hansen. heroes for north star named some of their names. cadre here we go um Emily Hansen. shannon of their names. cadre here we go um Emily Hansen. shannon Shannon Mike Davis. um emily um emily Anna Cole. um emily Anna Cole. i think i said um emily Anna Cole. i think i said Mike, Dr. Cherise. um emily Anna Cole. i think i said Mike, Dr. Cherise. um the um emily Anna Cole. i think i said Mike, Dr. Cherise. um the team, uh, Rosie. um emily Anna Cole. i think i said Mike, Dr.
Cherise. um the team, uh, Rosie. uh uh i mean said Mike, Dr. Cherise. um the team, uh, Rosie. uh uh i mean we we said Mike, Dr. Cherise. um the team, uh, Rosie. uh uh i mean we we have an amazing said Mike, Dr. Cherise. um the team, uh, Rosie. uh uh i mean we we have an amazing group of team, uh, Rosie. uh uh i mean we we have an amazing group of people, Sarah. team, uh, Rosie. uh uh i mean we we have an amazing group of people, Sarah. are helping team, uh, Rosie. uh uh i mean we we have an amazing group of people, Sarah.
are helping and we have an amazing group of people, Sarah. are helping and giving we have an amazing group of people, Sarah. are helping and giving emily we have an amazing group of people, Sarah. are helping and giving emily r that are people, Sarah. are helping and giving emily r that are giving all people, Sarah. are helping and giving emily r that are giving all they possibly can. giving emily r that are giving all they possibly can. to this endeavor giving emily r that are giving all they possibly can.
to this endeavor to make giving emily r that are giving all they possibly can. to this endeavor to make a difference in all they possibly can. to this endeavor to make a difference in people's lives. all they possibly can. to this endeavor to make a difference in people's lives. are the all they possibly can. to this endeavor to make a difference in people's lives. are the real endeavor to make a difference in people's lives. are the real heroes endeavor to make a difference in people's lives. are the real heroes those are the people's lives.
are the real heroes those are the real people that are people's lives. are the real heroes those are the real people that are the champions. heroes those are the real people that are the champions. of of who should heroes those are the real people that are the champions. of of who should be on heroes those are the real people that are the champions. of of who should be on that plaque. that are the champions. of of who should be on that plaque. picture of this that are the champions. of of who should be on that plaque.
picture of this whole that are the champions. of of who should be on that plaque. picture of this whole entire should be on that plaque. picture of this whole entire team then we have should be on that plaque. picture of this whole entire team then we have all should be on that plaque. picture of this whole entire team then we have all the contributors. of this whole entire team then we have all the contributors. all of our of this whole entire team then we have all the contributors. all of our contributors of this whole entire team then we have all the contributors.
all of our contributors there's probably have all the contributors. all of our contributors there's probably twenty five to thirty our contributors there's probably twenty five to thirty contributors twenty five to thirty contributors that go live regular. contributors that go live regular. regularly uh these are real contributors that go live regular. regularly uh these are real heroes these regular. regularly uh these are real heroes these individuals, um, have. regular. regularly uh these are real heroes these individuals, um, have.
lived regular. regularly uh these are real heroes these individuals, um, have. lived lives regular. regularly uh these are real heroes these individuals, um, have. lived lives um true real heroes these individuals, um, have. lived lives um true lives that um, have. lived lives um true lives that maybe were based in adversity. um, have. lived lives um true lives that maybe were based in adversity. uh maybe uh based um, have. lived lives um true lives that maybe were based in adversity. uh maybe uh based in lives that maybe were based in adversity.
uh maybe uh based in um all lives that maybe were based in adversity. uh maybe uh based in um all the different things adversity. uh maybe uh based in um all the different things that they faced. adversity. uh maybe uh based in um all the different things that they faced. their um all the different things that they faced. their their lifetimes trauma um all the different things that they faced. their their lifetimes trauma you name um all the different things that they faced. their their lifetimes trauma you name it um all the different things that they faced.
their their lifetimes trauma you name it and what they faced. their their lifetimes trauma you name it and what do they do they faced. their their lifetimes trauma you name it and what do they do They give back? trauma you name it and what do they do They give back? they show up trauma you name it and what do they do They give back? they show up here for us. they do They give back? they show up here for us. and make sure that they do They give back? they show up here for us. and make sure that we they do They give back?
they show up here for us. and make sure that we can learn uh uh up here for us. and make sure that we can learn uh uh i'm just gonna up here for us. and make sure that we can learn uh uh i'm just gonna use up here for us. and make sure that we can learn uh uh i'm just gonna use another up here for us. and make sure that we can learn uh uh i'm just gonna use another example like that we can learn uh uh i'm just gonna use another example like a row, a Jason Lenox. that we can learn uh uh i'm just gonna use another example like a row, a Jason Lenox.
jen vare gonna use another example like a row, a Jason Lenox. jen vare james gonna use another example like a row, a Jason Lenox. jen vare james gino gonna use another example like a row, a Jason Lenox. jen vare james gino dr jerry's gonna use another example like a row, a Jason Lenox. jen vare james gino dr jerry's uh dr row, a Jason Lenox. jen vare james gino dr jerry's uh dr Jessica Green. row, a Jason Lenox. jen vare james gino dr jerry's uh dr Jessica Green. Bree, uh, Dan james gino dr jerry's uh dr Jessica Green.
Bree, uh, Dan i i can go on and Jessica Green. Bree, uh, Dan i i can go on and on and on with the names. Jessica Green. Bree, uh, Dan i i can go on and on and on with the names. um again can go on and on and on with the names. um again Dr. Sharice there. can go on and on and on with the names. um again Dr. Sharice there. individuals who can go on and on and on with the names. um again Dr. Sharice there. individuals who are names. um again Dr. Sharice there. individuals who are changing our lives.
names. um again Dr. Sharice there. individuals who are changing our lives. um so names. um again Dr. Sharice there. individuals who are changing our lives. um so yet there. individuals who are changing our lives. um so yet again i wanna make there. individuals who are changing our lives. um so yet again i wanna make a call to changing our lives. um so yet again i wanna make a call to the real heroes. again i wanna make a call to the real heroes. Um, I am, I'm not a hero. again i wanna make a call to the real heroes.
Um, I am, I'm not a hero. um i am again i wanna make a call to the real heroes. Um, I am, I'm not a hero. um i am i am again i wanna make a call to the real heroes. Um, I am, I'm not a hero. um i am i am a a again i wanna make a call to the real heroes. Um, I am, I'm not a hero. um i am i am a a part real heroes. Um, I am, I'm not a hero. um i am i am a a part of this process real heroes. Um, I am, I'm not a hero. um i am i am a a part of this process with our team. hero. um i am i am a a part of this process with our team.
and that is uh hero. um i am i am a a part of this process with our team. and that is uh to me, gold. hero. um i am i am a a part of this process with our team. and that is uh to me, gold. i get to this process with our team. and that is uh to me, gold. i get to do this this process with our team. and that is uh to me, gold. i get to do this every day with an amazing that is uh to me, gold. i get to do this every day with an amazing group of people that is uh to me, gold. i get to do this every day with an amazing group of people that are that is uh to me, gold.
i get to do this every day with an amazing group of people that are very do this every day with an amazing group of people that are very passionate, inspired. group of people that are very passionate, inspired. by what they get to group of people that are very passionate, inspired. by what they get to do every passionate, inspired. by what they get to do every day if you get to passionate, inspired. by what they get to do every day if you get to see the energy. they get to do every day if you get to see the energy.
Um, behind the, the they get to do every day if you get to see the energy. Um, behind the, the behind the they get to do every day if you get to see the energy. Um, behind the, the behind the proverbial uh get to see the energy. Um, behind the, the behind the proverbial uh shield or wall. get to see the energy. Um, behind the, the behind the proverbial uh shield or wall. you'd get to see the energy. Um, behind the, the behind the proverbial uh shield or wall. you'd be blown the, the behind the proverbial uh shield or wall.
you'd be blown away by what the, the behind the proverbial uh shield or wall. you'd be blown away by what this team does. shield or wall. you'd be blown away by what this team does. daily basis a shield or wall. you'd be blown away by what this team does. daily basis a weekly basis a away by what this team does. daily basis a weekly basis a monthly basis. daily basis a weekly basis a monthly basis. and everybody's basically saying daily basis a weekly basis a monthly basis. and everybody's basically saying like how monthly basis.
and everybody's basically saying like how can I support and do more? monthly basis. and everybody's basically saying like how can I support and do more? to help basically saying like how can I support and do more? to help others so basically saying like how can I support and do more? to help others so i find basically saying like how can I support and do more? to help others so i find that admirable support and do more? to help others so i find that admirable i find support and do more? to help others so i find that admirable i find that support and do more?
to help others so i find that admirable i find that hero esque, I find. others so i find that admirable i find that hero esque, I find. real others so i find that admirable i find that hero esque, I find. real champions. So again, find that hero esque, I find. real champions. So again, name is luke find that hero esque, I find. real champions. So again, name is luke wetland find that hero esque, I find. real champions. So again, name is luke wetland i've been find that hero esque, I find. real champions.
So again, name is luke wetland i've been here since real champions. So again, name is luke wetland i've been here since day one um i've luke wetland i've been here since day one um i've struggled with generalized anxiety. day one um i've struggled with generalized anxiety. disorder i've struggled day one um i've struggled with generalized anxiety. disorder i've struggled with alcohol generalized anxiety. disorder i've struggled with alcohol for years generalized anxiety. disorder i've struggled with alcohol for years in order to um you i've struggled with alcohol for years in order to um you know, curb or mask that.
i've struggled with alcohol for years in order to um you know, curb or mask that. cope with it years in order to um you know, curb or mask that. cope with it oh my years in order to um you know, curb or mask that. cope with it oh my gosh. Jewels. years in order to um you know, curb or mask that. cope with it oh my gosh. Jewels. so good curb or mask that. cope with it oh my gosh. Jewels. so good to see you you curb or mask that. cope with it oh my gosh. Jewels. so good to see you you made my day.
oh my gosh. Jewels. so good to see you you made my day. You absolutely made my day. see you you made my day. You absolutely made my day. um i've missed see you you made my day. You absolutely made my day. um i've missed you see you you made my day. You absolutely made my day. um i've missed you i see you you made my day. You absolutely made my day. um i've missed you i can't wait absolutely made my day. um i've missed you i can't wait someday till absolutely made my day. um i've missed you i can't wait someday till the next event.
missed you i can't wait someday till the next event. in minnesota that missed you i can't wait someday till the next event. in minnesota that we can. missed you i can't wait someday till the next event. in minnesota that we can. you know spend till the next event. in minnesota that we can. you know spend some time again in till the next event. in minnesota that we can. you know spend some time again in get a good old that we can. you know spend some time again in get a good old Jules hug. that we can.
you know spend some time again in get a good old Jules hug. uh i that we can. you know spend some time again in get a good old Jules hug. uh i love watching you time again in get a good old Jules hug. uh i love watching you progress in this time again in get a good old Jules hug. uh i love watching you progress in this life time again in get a good old Jules hug. uh i love watching you progress in this life So again, Jules hug. uh i love watching you progress in this life So again, um maybe you're progress in this life So again, um maybe you're feeling away today.
progress in this life So again, um maybe you're feeling away today. maybe you're progress in this life So again, um maybe you're feeling away today. maybe you're feeling um maybe you're feeling away today. maybe you're feeling uninspired unmotivated. um maybe you're feeling away today. maybe you're feeling uninspired unmotivated. maybe today. maybe you're feeling uninspired unmotivated. maybe you're today. maybe you're feeling uninspired unmotivated. maybe you're not today. maybe you're feeling uninspired unmotivated.
maybe you're not feeling today. maybe you're feeling uninspired unmotivated. maybe you're not feeling yourself and i uninspired unmotivated. maybe you're not feeling yourself and i just wanna let uninspired unmotivated. maybe you're not feeling yourself and i just wanna let you know, like, you're not feeling yourself and i just wanna let you know, like, there you're not feeling yourself and i just wanna let you know, like, there yesterday you're not feeling yourself and i just wanna let you know, like, there yesterday too you're not feeling yourself and i just wanna let you know, like, there yesterday too um i just wanna let you know, like, there yesterday too um i wasn't my best there yesterday too um i wasn't my best self.
I was, uh, you know, there yesterday too um i wasn't my best self. I was, uh, you know, been there yesterday too um i wasn't my best self. I was, uh, you know, been there um we've my best self. I was, uh, you know, been there um we've all been my best self. I was, uh, you know, been there um we've all been there my best self. I was, uh, you know, been there um we've all been there but i just wanna let know, been there um we've all been there but i just wanna let you know been there but i just wanna let you know like it can change in less.
been there but i just wanna let you know like it can change in less. twenty been there but i just wanna let you know like it can change in less. twenty four hours you know like it can change in less. twenty four hours by taking action. you know like it can change in less. twenty four hours by taking action. you know what i'm less. twenty four hours by taking action. you know what i'm gonna get less. twenty four hours by taking action. you know what i'm gonna get up i'm action. you know what i'm gonna get up i'm gonna go work out i'm gonna action.
you know what i'm gonna get up i'm gonna go work out i'm gonna get my action. you know what i'm gonna get up i'm gonna go work out i'm gonna get my exercise on get up i'm gonna go work out i'm gonna get my exercise on I'm gonna go get a sweat on. gonna get my exercise on I'm gonna go get a sweat on. i'm going to feel good about gonna go get a sweat on. i'm going to feel good about that and i'm gonna go get a sweat on. i'm going to feel good about that and i'm gonna go attack the day. gonna go get a sweat on.
i'm going to feel good about that and i'm gonna go attack the day. so i going to feel good about that and i'm gonna go attack the day. so i encourage you. going to feel good about that and i'm gonna go attack the day. so i encourage you. to um think about i'm gonna go attack the day. so i encourage you. to um think about that like i'm gonna go attack the day. so i encourage you. to um think about that like how quickly. encourage you. to um think about that like how quickly. change that narrative in that like how quickly.
change that narrative in your brain to say, that like how quickly. change that narrative in your brain to say, what maybe today that narrative in your brain to say, what maybe today wasn't my best that narrative in your brain to say, what maybe today wasn't my best day that narrative in your brain to say, what maybe today wasn't my best day but tomorrow is. say, what maybe today wasn't my best day but tomorrow is. tomorrow's gonna say, what maybe today wasn't my best day but tomorrow is. tomorrow's gonna be best day but tomorrow is.
tomorrow's gonna be great. And, um, best day but tomorrow is. tomorrow's gonna be great. And, um, you know try this best day but tomorrow is. tomorrow's gonna be great. And, um, you know try this like what tomorrow's gonna be great. And, um, you know try this like what i always say tomorrow's gonna be great. And, um, you know try this like what i always say is like, um, you know try this like what i always say is like, when you're going through your always say is like, when you're going through your mental health and always say is like, when you're going through your mental health and wellness always say is like, when you're going through your mental health and wellness journey going through your mental health and wellness journey it goes like this.
going through your mental health and wellness journey it goes like this. like it goes going through your mental health and wellness journey it goes like this. like it goes like going through your mental health and wellness journey it goes like this. like it goes like this and wellness journey it goes like this. like it goes like this and then and wellness journey it goes like this. like it goes like this and then it and then it this. like it goes like this and then it and then it goes like this.
this. like it goes like this and then it and then it goes like this. and then this. like it goes like this and then it and then it goes like this. and then finally this. like it goes like this and then it and then it goes like this. and then finally it then it and then it goes like this. and then finally it goes like this. then it and then it goes like this. and then finally it goes like this. and when you're in this. and then finally it goes like this. and when you're in those small little this.
and then finally it goes like this. and when you're in those small little waves. like this. and when you're in those small little waves. that's the like this. and when you're in those small little waves. that's the beautiful like this. and when you're in those small little waves. that's the beautiful place like this. and when you're in those small little waves. that's the beautiful place to those small little waves. that's the beautiful place to be because life is those small little waves. that's the beautiful place to be because life is not perfect.
those small little waves. that's the beautiful place to be because life is not perfect. never be the beautiful place to be because life is not perfect. never be perfect the beautiful place to be because life is not perfect. never be perfect but all the beautiful place to be because life is not perfect. never be perfect but all of a life is not perfect. never be perfect but all of a sudden you start kinda life is not perfect. never be perfect but all of a sudden you start kinda like teetering along.
perfect but all of a sudden you start kinda like teetering along. in your perfect but all of a sudden you start kinda like teetering along. in your ripples become start kinda like teetering along. in your ripples become smaller and start kinda like teetering along. in your ripples become smaller and smaller start kinda like teetering along. in your ripples become smaller and smaller and smaller. in your ripples become smaller and smaller and smaller. The time to churn it around. and smaller and smaller.
The time to churn it around. takes less and and smaller and smaller. The time to churn it around. takes less and less and smaller and smaller. The time to churn it around. takes less and less time and smaller and smaller. The time to churn it around. takes less and less time you're not and smaller and smaller. The time to churn it around. takes less and less time you're not stuck in to churn it around. takes less and less time you're not stuck in week to and less time you're not stuck in week to month lulls.
You're stuck. and less time you're not stuck in week to month lulls. You're stuck. minutes week to month lulls. You're stuck. minutes minutes hours maybe a day week to month lulls. You're stuck. minutes minutes hours maybe a day or two. week to month lulls. You're stuck. minutes minutes hours maybe a day or two. great that stuck. minutes minutes hours maybe a day or two. great that is great. stuck. minutes minutes hours maybe a day or two. great that is great. Okay. So always remember. maybe a day or two.
great that is great. Okay. So always remember. like great. Okay. So always remember. like Like progression also might mean like, great. Okay. So always remember. like Like progression also might mean like, shitty great. Okay. So always remember. like Like progression also might mean like, shitty day. great. Okay. So always remember. like Like progression also might mean like, shitty day. that's like Like progression also might mean like, shitty day. that's okay that like Like progression also might mean like, shitty day.
that's okay that is just fine. mean like, shitty day. that's okay that is just fine. so with that mean like, shitty day. that's okay that is just fine. so with that you mean like, shitty day. that's okay that is just fine. so with that you all have mean like, shitty day. that's okay that is just fine. so with that you all have an amazing mean like, shitty day. that's okay that is just fine. so with that you all have an amazing day okay that is just fine. so with that you all have an amazing day Remember the real hero.
that you all have an amazing day Remember the real hero. heroes the real that you all have an amazing day Remember the real hero. heroes the real heroes are Remember the real hero. heroes the real heroes are always the ones Remember the real hero. heroes the real heroes are always the ones behind Remember the real hero. heroes the real heroes are always the ones behind the scenes. the real heroes are always the ones behind the scenes. everything the real heroes are always the ones behind the scenes.
everything that the real heroes are always the ones behind the scenes. everything that matters. ones behind the scenes. everything that matters. are the real ones behind the scenes. everything that matters. are the real heroes all ones behind the scenes. everything that matters. are the real heroes all right you all you everything that matters. are the real heroes all right you all you take everything that matters. are the real heroes all right you all you take care have everything that matters.
are the real heroes all right you all you take care have a real heroes all right you all you take care have a phenomenal week. I ask. real heroes all right you all you take care have a phenomenal week. I ask. lift one person up today. take care have a phenomenal week. I ask. lift one person up today. one
