A part of me is left in everyplace I’ve visited and a piece of each place makes it back home with me. I’ll share what I’ve learned and what some of my favorite cultural traditions (that I still utilize) have taught me.
Hi cadre. Hi cadre. Happy Friday. Hi cadre. Happy Friday. you Hi cadre. Happy Friday. you are Hi cadre. Happy Friday. you are doing well. Hi cadre. Happy Friday. you are doing well. know i'm excited Hi cadre. Happy Friday. you are doing well. know i'm excited about a Hi cadre. Happy Friday. you are doing well. know i'm excited about a nice long. Hi cadre. Happy Friday. you are doing well. know i'm excited about a nice long. here Hi cadre. Happy Friday. you are doing well. know i'm excited about a nice long.
here um doing well. know i'm excited about a nice long. here um upcoming. So. doing well. know i'm excited about a nice long. here um upcoming. So. um it's about a nice long. here um upcoming. So. um it's it's looking like it's gonna be upcoming. So. um it's it's looking like it's gonna be a rainy one upcoming. So. um it's it's looking like it's gonna be a rainy one but that's looking like it's gonna be a rainy one but that's okay. (laugh). looking like it's gonna be a rainy one but that's okay.
(laugh). will i will looking like it's gonna be a rainy one but that's okay. (laugh). will i will take a rainy one but that's okay. (laugh). will i will take a long weekend any day. rainy one but that's okay. (laugh). will i will take a long weekend any day. hi rainy one but that's okay. (laugh). will i will take a long weekend any day. hi Hi, Mel. (laugh). will i will take a long weekend any day. hi Hi, Mel. um good (laugh). will i will take a long weekend any day. hi Hi, Mel. um good afternoon uh (laugh).
will i will take a long weekend any day. hi Hi, Mel. um good afternoon uh or good day weekend any day. hi Hi, Mel. um good afternoon uh or good day whenever you are. weekend any day. hi Hi, Mel. um good afternoon uh or good day whenever you are. are watching good afternoon uh or good day whenever you are. are watching this, um, good afternoon uh or good day whenever you are. are watching this, um, wanted to start good afternoon uh or good day whenever you are. are watching this, um, wanted to start off by.
whenever you are. are watching this, um, wanted to start off by. how people whenever you are. are watching this, um, wanted to start off by. how people are whenever you are. are watching this, um, wanted to start off by. how people are doing, um, this, um, wanted to start off by. how people are doing, um, how, how are you feeling? and are you and are you traveling and are you traveling anywhere this weekend? and are you traveling anywhere this weekend? i'm going to and are you traveling anywhere this weekend?
i'm going to visit family. um or maybe you're staying put and um or maybe you're staying put and you are just um or maybe you're staying put and you are just gonna be sitting. um or maybe you're staying put and you are just gonna be sitting. outside and um or maybe you're staying put and you are just gonna be sitting. outside and trying and you are just gonna be sitting. outside and trying to enjoy. and you are just gonna be sitting. outside and trying to enjoy. nature gave and you are just gonna be sitting.
outside and trying to enjoy. nature gave us. (laugh). Um, today. Um, today. wanted to Um, today. wanted to talk about how we how we can how we can grow learn and how we can grow learn and evolve. how we can grow learn and evolve. by moving whether how we can grow learn and evolve. by moving whether it how we can grow learn and evolve. by moving whether it is how we can grow learn and evolve. by moving whether it is going how we can grow learn and evolve. by moving whether it is going to see a different city.
how we can grow learn and evolve. by moving whether it is going to see a different city. going to a by moving whether it is going to see a different city. going to a different state. by moving whether it is going to see a different city. going to a different state. or even being see a different city. going to a different state. or even being fortunate see a different city. going to a different state. or even being fortunate enough to different state. or even being fortunate enough to go to a whole nother different state.
or even being fortunate enough to go to a whole nother country. different state. or even being fortunate enough to go to a whole nother country. Um, I different state. or even being fortunate enough to go to a whole nother country. Um, I started my. fortunate enough to go to a whole nother country. Um, I started my. travel journey fortunate enough to go to a whole nother country. Um, I started my. travel journey um fortunate enough to go to a whole nother country. Um, I started my. travel journey um pretty nother country.
Um, I started my. travel journey um pretty young because nother country. Um, I started my. travel journey um pretty young because I lived far away from. travel journey um pretty young because I lived far away from. from my travel journey um pretty young because I lived far away from. from my so i travel journey um pretty young because I lived far away from. from my so i often spent the because I lived far away from. from my so i often spent the summers because I lived far away from. from my so i often spent the summers in Buffalo, New York.
from my so i often spent the summers in Buffalo, New York. lake from my so i often spent the summers in Buffalo, New York. lake Erie. from my so i often spent the summers in Buffalo, New York. lake Erie. and um had to summers in Buffalo, New York. lake Erie. and um had to drive back and summers in Buffalo, New York. lake Erie. and um had to drive back and forth lake Erie. and um had to drive back and forth be between that and lake Erie. and um had to drive back and forth be between that and cleveland and back and forth be between that and cleveland and then eventually moved to Minnesota.
back and forth be between that and cleveland and then eventually moved to Minnesota. and back and forth be between that and cleveland and then eventually moved to Minnesota. and and um back and forth be between that and cleveland and then eventually moved to Minnesota. and and um i and cleveland and then eventually moved to Minnesota. and and um i went on and cleveland and then eventually moved to Minnesota. and and um i went on my first. moved to Minnesota. and and um i went on my first. Solo plane ride.
moved to Minnesota. and and um i went on my first. Solo plane ride. when moved to Minnesota. and and um i went on my first. Solo plane ride. when i moved to Minnesota. and and um i went on my first. Solo plane ride. when i was moved to Minnesota. and and um i went on my first. Solo plane ride. when i was eight years old. went on my first. Solo plane ride. when i was eight years old. and it went on my first. Solo plane ride. when i was eight years old. and it was went on my first. Solo plane ride.
when i was eight years old. and it was amazing it was back ride. when i was eight years old. and it was amazing it was back in the day ride. when i was eight years old. and it was amazing it was back in the day good old ride. when i was eight years old. and it was amazing it was back in the day good old Northwest. and it was amazing it was back in the day good old Northwest. and they uh treated and it was amazing it was back in the day good old Northwest. and they uh treated me like a the day good old Northwest.
and they uh treated me like a queen and a the day good old Northwest. and they uh treated me like a queen and a little princess they uh treated me like a queen and a little princess and ever since. they uh treated me like a queen and a little princess and ever since. then i have loved they uh treated me like a queen and a little princess and ever since. then i have loved flying. and a little princess and ever since. then i have loved flying. um i always loved since. then i have loved flying. um i always loved geography that was since.
then i have loved flying. um i always loved geography that was like since. then i have loved flying. um i always loved geography that was like my favorite. Um, subject in school. Um, subject in school. and Um, subject in school. and so you know as Um, subject in school. and so you know as i started to Um, subject in school. and so you know as i started to grow up. Um, subject in school. and so you know as i started to grow up. learn more Um, subject in school. and so you know as i started to grow up.
learn more about know as i started to grow up. learn more about different cultures and. learn more about different cultures and. um see all these different parts learn more about different cultures and. um see all these different parts of the cultures and. um see all these different parts of the world that i knew cultures and. um see all these different parts of the world that i knew nothing about. different parts of the world that i knew nothing about. um i wanted to different parts of the world that i knew nothing about.
um i wanted to be well traveled. different parts of the world that i knew nothing about. um i wanted to be well traveled. and different parts of the world that i knew nothing about. um i wanted to be well traveled. and um, different parts of the world that i knew nothing about. um i wanted to be well traveled. and um, i i i knew nothing about. um i wanted to be well traveled. and um, i i worked i knew nothing about. um i wanted to be well traveled. and um, i i worked really hard i knew nothing about.
um i wanted to be well traveled. and um, i i worked really hard to to to be well traveled. and um, i i worked really hard to to do that because it worked really hard to to do that because it was really important to me. worked really hard to to do that because it was really important to me. And, um, because it was really important to me. And, um, i'm so grateful that because it was really important to me. And, um, i'm so grateful that i and because it was really important to me. And, um, i'm so grateful that i and i know that i to me.
And, um, i'm so grateful that i and i know that i am very fortunate as to me. And, um, i'm so grateful that i and i know that i am very fortunate as a human that i and i know that i am very fortunate as a human to have made. that i and i know that i am very fortunate as a human to have made. it to that i and i know that i am very fortunate as a human to have made. it to six that i and i know that i am very fortunate as a human to have made. it to six continents and. fortunate as a human to have made.
it to six continents and. about fortunate as a human to have made. it to six continents and. about twenty fortunate as a human to have made. it to six continents and. about twenty countries. So. made. it to six continents and. about twenty countries. So. I, um, made. it to six continents and. about twenty countries. So. I, um, i just made. it to six continents and. about twenty countries. So. I, um, i just wanna about twenty countries. So. I, um, i just wanna express gratitude about twenty countries.
So. I, um, i just wanna express gratitude because uh anytime um, i just wanna express gratitude because uh anytime you're um, i just wanna express gratitude because uh anytime you're able to gratitude because uh anytime you're able to travel and go someplace. gratitude because uh anytime you're able to travel and go someplace. else um and get a you're able to travel and go someplace. else um and get a fresh perspective cuz someplace. else um and get a fresh perspective cuz it does take you out someplace.
else um and get a fresh perspective cuz it does take you out of your fresh perspective cuz it does take you out of your daily routine. fresh perspective cuz it does take you out of your daily routine. um there there is take you out of your daily routine. um there there is some magic take you out of your daily routine. um there there is some magic to to take you out of your daily routine. um there there is some magic to to that take you out of your daily routine. um there there is some magic to to that madness and, um, i wanna just start i wanna just start by saying that.
i wanna just start by saying that. and i most recently i wanna just start by saying that. and i most recently just got i wanna just start by saying that. and i most recently just got back from japan which i wanna just start by saying that. and i most recently just got back from japan which was that. and i most recently just got back from japan which was eye-opening it got back from japan which was eye-opening it was my, my first trip. got back from japan which was eye-opening it was my, my first trip.
asia and got back from japan which was eye-opening it was my, my first trip. asia and um i love got back from japan which was eye-opening it was my, my first trip. asia and um i love that eye-opening it was my, my first trip. asia and um i love that culture eye-opening it was my, my first trip. asia and um i love that culture i love the way they eye-opening it was my, my first trip. asia and um i love that culture i love the way they do trip. asia and um i love that culture i love the way they do things.
They're. trip. asia and um i love that culture i love the way they do things. They're. very disciplined culture i love the way they do things. They're. very disciplined very, um, things. They're. very disciplined very, um, very reserved and quiet and things. They're. very disciplined very, um, very reserved and quiet and respectful and things. They're. very disciplined very, um, very reserved and quiet and respectful and i just i very, um, very reserved and quiet and respectful and i just i love that.
very, um, very reserved and quiet and respectful and i just i love that. But very, um, very reserved and quiet and respectful and i just i love that. But biggest and respectful and i just i love that. But biggest takeaway from one of and respectful and i just i love that. But biggest takeaway from one of my biggest i that. But biggest takeaway from one of my biggest i have three for you. I always have three. one of my biggest i have three for you. I always have three. not just cuz it rhymes with bree for you.
I always have three. not just cuz it rhymes with bree it's just cuz the just cuz it rhymes with bree it's just cuz the brain remembers three. Um, is that Um, is that there is no Um, is that there is no right way to live. Um, is that there is no right way to live. after seeing so Um, is that there is no right way to live. after seeing so many different cultures. Um, is that there is no right way to live. after seeing so many different cultures. and Um, is that there is no right way to live. after seeing so many different cultures.
and um Um, is that there is no right way to live. after seeing so many different cultures. and um seeing to live. after seeing so many different cultures. and um seeing how every to live. after seeing so many different cultures. and um seeing how every country has like a different cultures. and um seeing how every country has like a different rhythm. um some um some countries are very. um some countries are very. like um um some countries are very. like um they um some countries are very. like um they prioritize um some countries are very.
like um they prioritize rest they um some countries are very. like um they prioritize rest they prioritize their families. um they prioritize rest they prioritize their families. they have more of um they prioritize rest they prioritize their families. they have more of a collective. prioritize their families. they have more of a collective. family um culture prioritize their families. they have more of a collective. family um culture versus prioritize their families. they have more of a collective.
family um culture versus in prioritize their families. they have more of a collective. family um culture versus in the us we're have more of a collective. family um culture versus in the us we're very individual. um culture versus in the us we're very individual. Individualistic and, um, um culture versus in the us we're very individual. Individualistic and, um, me you um culture versus in the us we're very individual. Individualistic and, um, me you know, um, very individual. Individualistic and, um, me you know, um, community is very individual.
Individualistic and, um, me you know, um, community is really and, um, me you know, um, community is really big in like Europe. and, um, me you know, um, community is really big in like Europe. other and, um, me you know, um, community is really big in like Europe. other places, um, community is really big in like Europe. other places, um, in Mexico and south America. community is really big in like Europe. other places, um, in Mexico and south America. is is Europe. other places, um, in Mexico and south America.
is is a huge Europe. other places, um, in Mexico and south America. is is a huge thing and Europe. other places, um, in Mexico and south America. is is a huge thing and they and and in Mexico and south America. is is a huge thing and they and and in asia Mexico and south America. is is a huge thing and they and and in asia they they huge thing and they and and in asia they they live, their parents live with them. asia they they live, their parents live with them. in when they're asia they they live, their parents live with them.
in when they're old, um, asia they they live, their parents live with them. in when they're old, um, as they asia they they live, their parents live with them. in when they're old, um, as they age parents live with them. in when they're old, um, as they age rather. So. parents live with them. in when they're old, um, as they age rather. So. it's parents live with them. in when they're old, um, as they age rather. So. it's it's parents live with them. in when they're old, um, as they age rather. So.
it's it's very they're old, um, as they age rather. So. it's it's very eye-opening to see. they're old, um, as they age rather. So. it's it's very eye-opening to see. that so rather. So. it's it's very eye-opening to see. that so many different rather. So. it's it's very eye-opening to see. that so many different people are rather. So. it's it's very eye-opening to see. that so many different people are living rather. So. it's it's very eye-opening to see. that so many different people are living so eye-opening to see.
that so many different people are living so differently because eye-opening to see. that so many different people are living so differently because of their, of. different people are living so differently because of their, of. culture and different people are living so differently because of their, of. culture and there's no. differently because of their, of. culture and there's no. or wrong way to do it differently because of their, of. culture and there's no. or wrong way to do it i mean culture and there's no.
or wrong way to do it i mean yeah don't murder anybody culture and there's no. or wrong way to do it i mean yeah don't murder anybody don't do way to do it i mean yeah don't murder anybody don't do anything like way to do it i mean yeah don't murder anybody don't do anything like that, but like (laugh). murder anybody don't do anything like that, but like (laugh). within murder anybody don't do anything like that, but like (laugh). within reason murder anybody don't do anything like that, but like (laugh).
within reason um murder anybody don't do anything like that, but like (laugh). within reason um but there are like that, but like (laugh). within reason um but there are multiple ways to like that, but like (laugh). within reason um but there are multiple ways to get things within reason um but there are multiple ways to get things done. And so if. multiple ways to get things done. And so if. in this phase of life where you're just multiple ways to get things done. And so if. in this phase of life where you're just like i And so if.
in this phase of life where you're just like i don't like. where you're just like i don't like. How I'm living, or I hate that I'm doing this. where you're just like i don't like. How I'm living, or I hate that I'm doing this. or um i wish like. How I'm living, or I hate that I'm doing this. or um i wish I was doing this. that I'm doing this. or um i wish I was doing this. and uh and that happens a that I'm doing this. or um i wish I was doing this. and uh and that happens a lot cuz we see that I'm doing this.
or um i wish I was doing this. and uh and that happens a lot cuz we see so much I was doing this. and uh and that happens a lot cuz we see so much so all I was doing this. and uh and that happens a lot cuz we see so much so all the glamor happens a lot cuz we see so much so all the glamor on, on the social. happens a lot cuz we see so much so all the glamor on, on the social. Medias, um, here there's no right right here there's no right right wrong way here there's no right right wrong way to do it.
You're you're doing great with. here there's no right right wrong way to do it. You're you're doing great with. what you have way to do it. You're you're doing great with. what you have and what way to do it. You're you're doing great with. what you have and what you're doing. great with. what you have and what you're doing. And remember that like, what you're doing. And remember that like, you're doing the best you what you're doing. And remember that like, you're doing the best you can with what you're doing.
And remember that like, you're doing the best you can with your set that like, you're doing the best you can with your set of circumstances. that like, you're doing the best you can with your set of circumstances. We are you can with your set of circumstances. We are whatever reason born you can with your set of circumstances. We are whatever reason born into a circumstances. We are whatever reason born into a specific country circumstances. We are whatever reason born into a specific country and raised circumstances.
We are whatever reason born into a specific country and raised a certain reason born into a specific country and raised a certain way by specific. parents and these are parents and these are our these parents and these are our these are parents and these are our these are the cards parents and these are our these are the cards that we, um, are. parents and these are our these are the cards that we, um, are. dealt and it's up to parents and these are our these are the cards that we, um, are. dealt and it's up to us to are the cards that we, um, are.
dealt and it's up to us to learn how. are the cards that we, um, are. dealt and it's up to us to learn how. play are the cards that we, um, are. dealt and it's up to us to learn how. play the are the cards that we, um, are. dealt and it's up to us to learn how. play the game and. are the cards that we, um, are. dealt and it's up to us to learn how. play the game and. excuse dealt and it's up to us to learn how. play the game and. excuse me and so dealt and it's up to us to learn how. play the game and.
excuse me and so don't get dealt and it's up to us to learn how. play the game and. excuse me and so don't get defeated by your how. play the game and. excuse me and so don't get defeated by your circumstances. and so don't get defeated by your circumstances. there's i i used to do that i used and so don't get defeated by your circumstances. there's i i used to do that i used to play the circumstances. there's i i used to do that i used to play the victim all the time. and um it's it's no and um it's it's no good.
It got me nowhere. and um it's it's no good. It got me nowhere. and it actually just and um it's it's no good. It got me nowhere. and it actually just kept me stuck. and um it's it's no good. It got me nowhere. and it actually just kept me stuck. So know that me nowhere. and it actually just kept me stuck. So know that there's me nowhere. and it actually just kept me stuck. So know that there's no. kept me stuck. So know that there's no. right right way to live everyone's there's no. right right way to live everyone's doing the best they can.
there's no. right right way to live everyone's doing the best they can. so um and and there's no. right right way to live everyone's doing the best they can. so um and and it's live everyone's doing the best they can. so um and and it's beautiful to live everyone's doing the best they can. so um and and it's beautiful to see that so live everyone's doing the best they can. so um and and it's beautiful to see that so many they can. so um and and it's beautiful to see that so many people they can.
so um and and it's beautiful to see that so many people are, are doing what. people are, are doing what. Whatever they need to do for themselves. people are, are doing what. Whatever they need to do for themselves. Number two is Whatever they need to do for themselves. Number two is attention to where themselves. Number two is attention to where your soul feels. alive um this one was alive um this one was really big for me. alive um this one was really big for me. because alive um this one was really big for me.
because Because, um, alive um this one was really big for me. because Because, um, have been to alive um this one was really big for me. because Because, um, have been to places that like alive um this one was really big for me. because Because, um, have been to places that like i don't for me. because Because, um, have been to places that like i don't ever want to for me. because Because, um, have been to places that like i don't ever want to go back to. for me. because Because, um, have been to places that like i don't ever want to go back to.
and for me. because Because, um, have been to places that like i don't ever want to go back to. and um been to places that like i don't ever want to go back to. and um though been to places that like i don't ever want to go back to. and um though wonderful and beautiful. ever want to go back to. and um though wonderful and beautiful. um it just wasn't ever want to go back to. and um though wonderful and beautiful. um it just wasn't for me ever want to go back to. and um though wonderful and beautiful.
um it just wasn't for me i felt i though wonderful and beautiful. um it just wasn't for me i felt i didn't feel though wonderful and beautiful. um it just wasn't for me i felt i didn't feel it in, in it. um it just wasn't for me i felt i didn't feel it in, in it. I, it felt um it just wasn't for me i felt i didn't feel it in, in it. I, it felt off um it just wasn't for me i felt i didn't feel it in, in it. I, it felt off off, um, um it just wasn't for me i felt i didn't feel it in, in it. I, it felt off off, um, are places that didn't feel it in, in it.
I, it felt off off, um, are places that i absolutely didn't feel it in, in it. I, it felt off off, um, are places that i absolutely loved didn't feel it in, in it. I, it felt off off, um, are places that i absolutely loved and felt didn't feel it in, in it. I, it felt off off, um, are places that i absolutely loved and felt more felt off off, um, are places that i absolutely loved and felt more expansiveness i absolutely loved and felt more expansiveness and openness. And would. absolutely go back again if not absolutely go back again if not maybe try to live there.
absolutely go back again if not maybe try to live there. new zealand being absolutely go back again if not maybe try to live there. new zealand being one of them. absolutely go back again if not maybe try to live there. new zealand being one of them. and maybe try to live there. new zealand being one of them. and And, um, zealand being one of them. and And, um, you know, that's, that's a sign like. zealand being one of them. and And, um, you know, that's, that's a sign like. and how you act And, um, you know, that's, that's a sign like.
and how you act there like And, um, you know, that's, that's a sign like. and how you act there like some some vacations a sign like. and how you act there like some some vacations I'm more like. slow and present or i slow and present or i feel more slow and present or i feel more like creative and in flow and I'm journal. like creative and in flow and I'm journal. journaling um are there places like creative and in flow and I'm journal. journaling um are there places i'm like i like creative and in flow and I'm journal.
journaling um are there places i'm like i have anxiety journal. journaling um are there places i'm like i have anxiety I feel like. journal. journaling um are there places i'm like i have anxiety I feel like. morocco was not the places i'm like i have anxiety I feel like. morocco was not the place for me. places i'm like i have anxiety I feel like. morocco was not the place for me. i i places i'm like i have anxiety I feel like. morocco was not the place for me. i i felt places i'm like i have anxiety I feel like.
morocco was not the place for me. i i felt very on feel like. morocco was not the place for me. i i felt very on edge and um feel like. morocco was not the place for me. i i felt very on edge and um though feel like. morocco was not the place for me. i i felt very on edge and um though i loved place for me. i i felt very on edge and um though i loved um, I love. place for me. i i felt very on edge and um though i loved um, I love. how they're they go by edge and um though i loved um, I love. how they're they go by the lunar edge and um though i loved um, I love.
how they're they go by the lunar calendar they have the love. how they're they go by the lunar calendar they have the call to love. how they're they go by the lunar calendar they have the call to prayer. Like there's really. lunar calendar they have the call to prayer. Like there's really. cool lunar calendar they have the call to prayer. Like there's really. cool like it's great things to prayer. Like there's really. cool like it's great things is happening there. to prayer. Like there's really.
cool like it's great things is happening there. they're just it cool like it's great things is happening there. they're just it just cool like it's great things is happening there. they're just it just i didn't cool like it's great things is happening there. they're just it just i didn't feel my best happening there. they're just it just i didn't feel my best there you just i didn't feel my best there you know, (laugh) and so I probably won't go. Back (laugh). Um, but there's other places that, you know, Back (laugh).
Um, but there's other places that, you know, um and for me it's Back (laugh). Um, but there's other places that, you know, um and for me it's the great other places that, you know, um and for me it's the great lakes in other places that, you know, um and for me it's the great lakes in the United States. and for me it's the great lakes in the United States. my sole place and for me it's the great lakes in the United States. my sole place i and for me it's the great lakes in the United States. my sole place i know every time i in the United States.
my sole place i know every time i go there it's in the United States. my sole place i know every time i go there it's like it's in the United States. my sole place i know every time i go there it's like it's like my. place i know every time i go there it's like it's like my. mecca place i know every time i go there it's like it's like my. mecca my, um, place i know every time i go there it's like it's like my. mecca my, um, know place i know every time i go there it's like it's like my. mecca my, um, know know me there it's like it's like my.
mecca my, um, know know me walking to there it's like it's like my. mecca my, um, know know me walking to like mecca my, um, know know me walking to like rejuvenate my body mecca my, um, know know me walking to like rejuvenate my body my mecca my, um, know know me walking to like rejuvenate my body my soul, my mind. mecca my, um, know know me walking to like rejuvenate my body my soul, my mind. and mecca my, um, know know me walking to like rejuvenate my body my soul, my mind. and um the walking to like rejuvenate my body my soul, my mind.
and um the i'm curious if walking to like rejuvenate my body my soul, my mind. and um the i'm curious if you have a place body my soul, my mind. and um the i'm curious if you have a place that every time you go. i'm curious if you have a place that every time you go. just automatically i'm curious if you have a place that every time you go. just automatically feel that every time you go. just automatically feel five times better. (laugh). automatically feel five times better. (laugh). listen to that and make sure automatically feel five times better.
(laugh). listen to that and make sure you go automatically feel five times better. (laugh). listen to that and make sure you go every once better. (laugh). listen to that and make sure you go every once in a better. (laugh). listen to that and make sure you go every once in a while and make sure you go every once in a while Um, it doesn't have to be all the. and make sure you go every once in a while Um, it doesn't have to be all the. time like maybe in a while Um, it doesn't have to be all the.
time like maybe every two in a while Um, it doesn't have to be all the. time like maybe every two years or whatever, but like, be all the. time like maybe every two years or whatever, but like, connecting with that be all the. time like maybe every two years or whatever, but like, connecting with that part be all the. time like maybe every two years or whatever, but like, connecting with that part of two years or whatever, but like, connecting with that part of your of two years or whatever, but like, connecting with that part of your of yourself, like.
connecting with that part of your of yourself, like. Places carry energy. connecting with that part of your of yourself, like. Places carry energy. and so do of yourself, like. Places carry energy. and so do different cultures and. of yourself, like. Places carry energy. and so do different cultures and. what of yourself, like. Places carry energy. and so do different cultures and. what we of yourself, like. Places carry energy. and so do different cultures and. what we open and energy. and so do different cultures and.
what we open and are, um, energy. and so do different cultures and. what we open and are, um, you know when cultures and. what we open and are, um, you know when we are expanding. cultures and. what we open and are, um, you know when we are expanding. if we go to those are, um, you know when we are expanding. if we go to those places that are, um, you know when we are expanding. if we go to those places that make us feel that expanding. if we go to those places that make us feel that way we can expanding.
if we go to those places that make us feel that way we can we can expanding. if we go to those places that make us feel that way we can we can do that even more. places that make us feel that way we can we can do that even more. and get to places that make us feel that way we can we can do that even more. and get to the places that make us feel that way we can we can do that even more. and get to the root of Blake. we can we can do that even more. and get to the root of Blake. is this we can we can do that even more.
and get to the root of Blake. is this helping me expand we can we can do that even more. and get to the root of Blake. is this helping me expand or what is and get to the root of Blake. is this helping me expand or what is the what wants to come this helping me expand or what is the what wants to come out and like, this helping me expand or what is the what wants to come out and like, be more alive. this helping me expand or what is the what wants to come out and like, be more alive. know the what wants to come out and like, be more alive.
know within me you the what wants to come out and like, be more alive. know within me you know instead the what wants to come out and like, be more alive. know within me you know instead of like, like, be more alive. know within me you know instead of like, what way of like, be more alive. know within me you know instead of like, what way of living brings like, be more alive. know within me you know instead of like, what way of living brings out the me you know instead of like, what way of living brings out the best in me you know instead of like, what way of living brings out the best in me.
Um, me you know instead of like, what way of living brings out the best in me. Um, can we me you know instead of like, what way of living brings out the best in me. Um, can we can say me you know instead of like, what way of living brings out the best in me. Um, can we can say like way of living brings out the best in me. Um, can we can say like what do i like way of living brings out the best in me. Um, can we can say like what do i like best way of living brings out the best in me. Um, can we can say like what do i like best about in me.
Um, can we can say like what do i like best about this it's in me. Um, can we can say like what do i like best about this it's like, no, what is the. what do i like best about this it's like, no, what is the. part of what do i like best about this it's like, no, what is the. part of this what do i like best about this it's like, no, what is the. part of this about me what do i like best about this it's like, no, what is the. part of this about me what what do i like best about this it's like, no, what is the.
part of this about me what is coming. it's like, no, what is the. part of this about me what is coming. up and out about it's like, no, what is the. part of this about me what is coming. up and out about me. it's like, no, what is the. part of this about me what is coming. up and out about me. that i'm of this about me what is coming. up and out about me. that i'm learning of this about me what is coming. up and out about me. that i'm learning right? Every, every. of this about me what is coming.
up and out about me. that i'm learning right? Every, every. in up and out about me. that i'm learning right? Every, every. in experience is a chance up and out about me. that i'm learning right? Every, every. in experience is a chance for up and out about me. that i'm learning right? Every, every. in experience is a chance for us to. learning right? Every, every. in experience is a chance for us to. more about ourselves and i'll get experience is a chance for us to. more about ourselves and i'll get into that in a experience is a chance for us to.
more about ourselves and i'll get into that in a second with. more about ourselves and i'll get into that in a second with. this amazing book more about ourselves and i'll get into that in a second with. this amazing book Um, okay. into that in a second with. this amazing book Um, okay. Third thing is into that in a second with. this amazing book Um, okay. Third thing is bring home what into that in a second with. this amazing book Um, okay. Third thing is bring home what matters amazing book Um, okay.
Third thing is bring home what matters you're gonna amazing book Um, okay. Third thing is bring home what matters you're gonna go thing is bring home what matters you're gonna go to, um, cool places like. thing is bring home what matters you're gonna go to, um, cool places like. uh i even thing is bring home what matters you're gonna go to, um, cool places like. uh i even going over you're gonna go to, um, cool places like. uh i even going over i live in you're gonna go to, um, cool places like.
uh i even going over i live in minnesota places like. uh i even going over i live in minnesota just driving across, going to Hudson. i live in minnesota just driving across, going to Hudson. wisconsin i love i live in minnesota just driving across, going to Hudson. wisconsin i love doing i live in minnesota just driving across, going to Hudson. wisconsin i love doing it i live in minnesota just driving across, going to Hudson. wisconsin i love doing it it's so across, going to Hudson. wisconsin i love doing it it's so it's such across, going to Hudson.
wisconsin i love doing it it's so it's such a fun vibe. wisconsin i love doing it it's so it's such a fun vibe. we have a friend that has wisconsin i love doing it it's so it's such a fun vibe. we have a friend that has a boat on it's such a fun vibe. we have a friend that has a boat on the st croix it's such a fun vibe. we have a friend that has a boat on the st croix and so it's such a fun vibe. we have a friend that has a boat on the st croix and so like we like friend that has a boat on the st croix and so like we like to chill and, and go on the.
friend that has a boat on the st croix and so like we like to chill and, and go on the. and and croix and so like we like to chill and, and go on the. and and relax. And, um, croix and so like we like to chill and, and go on the. and and relax. And, um, it's croix and so like we like to chill and, and go on the. and and relax. And, um, it's like what a chill and, and go on the. and and relax. And, um, it's like what a fun little relax. And, um, it's like what a fun little getaway that's right in our backyard.
And I'm able to like, And I'm able to like, bring that energy that I. And I'm able to like, bring that energy that I. cultivated through the And I'm able to like, bring that energy that I. cultivated through the day. energy that I. cultivated through the day. back home with me and every energy that I. cultivated through the day. back home with me and every time you go on a trip, the day. back home with me and every time you go on a trip, you come back a the day. back home with me and every time you go on a trip, you come back a different the day.
back home with me and every time you go on a trip, you come back a different person. every time you go on a trip, you come back a different person. always you every time you go on a trip, you come back a different person. always you are. every time you go on a trip, you come back a different person. always you are. that come back a different person. always you are. that experience you it come back a different person. always you are. that experience you it can't be come back a different person. always you are.
that experience you it can't be manufactured always you are. that experience you it can't be manufactured Like you have put yourself through. you it can't be manufactured Like you have put yourself through. different and you it can't be manufactured Like you have put yourself through. different and your consciousness. you have put yourself through. different and your consciousness. energy you have put yourself through. different and your consciousness. energy yourselves different and your consciousness.
energy yourselves are now different. energy yourselves are now different. having drink that water energy yourselves are now different. having drink that water from having eaten energy yourselves are now different. having drink that water from having eaten that energy yourselves are now different. having drink that water from having eaten that food different. having drink that water from having eaten that food from having different. having drink that water from having eaten that food from having that conversation.
water from having eaten that food from having that conversation. the water from having eaten that food from having that conversation. the people water from having eaten that food from having that conversation. the people um after from having that conversation. the people um after you had a lovely dinner, from having that conversation. the people um after you had a lovely dinner, whatever. And so yes go and yes go and like, visit. yes go and like, visit. that call to yes go and like, visit. that call to you, but also.
yes go and like, visit. that call to you, but also. that yes go and like, visit. that call to you, but also. that stuff yes go and like, visit. that call to you, but also. that stuff back. Um, yes go and like, visit. that call to you, but also. that stuff back. Um, when i went to yes go and like, visit. that call to you, but also. that stuff back. Um, when i went to Hawaii. to you, but also. that stuff back. Um, when i went to Hawaii. for the to you, but also. that stuff back. Um, when i went to Hawaii.
for the first time I. am like so grateful that am like so grateful that i took am like so grateful that i took a yoga am like so grateful that i took a yoga class there because I. am like so grateful that i took a yoga class there because I. to am like so grateful that i took a yoga class there because I. to really understand how am like so grateful that i took a yoga class there because I. to really understand how they work yoga class there because I. to really understand how they work with energy a yoga class there because I.
to really understand how they work with energy a little bit yoga class there because I. to really understand how they work with energy a little bit more and really understand how they work with energy a little bit more and it it really understand how they work with energy a little bit more and it it helped me with my teaching. with energy a little bit more and it it helped me with my teaching. it helped me more it it helped me with my teaching. it helped me more with my practice. and um it it and um it it it and um it it it was great and um it it it was great so i always try to and um it it it was great so i always try to bring and um it it it was great so i always try to bring like some N maybe it's a sou.
and um it it it was great so i always try to bring like some N maybe it's a sou. souvenir maybe it's a sou. souvenir Souvenir (laugh) maybe it's a way of being. maybe it's a sou. souvenir Souvenir (laugh) maybe it's a way of being. um most maybe it's a sou. souvenir Souvenir (laugh) maybe it's a way of being. um most recently Souvenir (laugh) maybe it's a way of being. um most recently japan's Souvenir (laugh) maybe it's a way of being. um most recently japan's mm. I love that. We went. of being.
um most recently japan's mm. I love that. We went. like mar of being. um most recently japan's mm. I love that. We went. like mar uh of being. um most recently japan's mm. I love that. We went. like mar uh ceramics it's a japan's mm. I love that. We went. like mar uh ceramics it's a whole like kitchen. like mar uh ceramics it's a whole like kitchen. Street and all they have is like, like kitchen. Street and all they have is like, ceramics and chopsticks and like kitchen. Street and all they have is like, ceramics and chopsticks and like like kitchen.
Street and all they have is like, ceramics and chopsticks and like um, cutlery. have is like, ceramics and chopsticks and like um, cutlery. knives and have is like, ceramics and chopsticks and like um, cutlery. knives and just like chopsticks and like um, cutlery. knives and just like really really cool stuff. and um they had a fun and um they had a fun sign that was and um they had a fun sign that was like why be and um they had a fun sign that was like why be Sabi? Which is like, um it's deeply um it's deeply ingrained in um it's deeply ingrained in japan um it's deeply ingrained in japan philosophy.
Uh, um it's deeply ingrained in japan philosophy. Uh, like um it's deeply ingrained in japan philosophy. Uh, like like everything is philosophy. Uh, like like everything is inter, um, interconnected. philosophy. Uh, like like everything is inter, um, interconnected. and you can't everything is inter, um, interconnected. and you can't replicate an everything is inter, um, interconnected. and you can't replicate an experience everything is inter, um, interconnected. and you can't replicate an experience again.
interconnected. and you can't replicate an experience again. again think that's beautiful think that's beautiful like think that's beautiful like imperfection is think that's beautiful like imperfection is life. Um, imper. think that's beautiful like imperfection is life. Um, imper. permanence is is think that's beautiful like imperfection is life. Um, imper. permanence is is is think that's beautiful like imperfection is life. Um, imper. permanence is is is life think that's beautiful like imperfection is life.
Um, imper. permanence is is is life you're imperfection is life. Um, imper. permanence is is is life you're not gonna be able imperfection is life. Um, imper. permanence is is is life you're not gonna be able to ever. permanence is is is life you're not gonna be able to ever. You know, redo anything essentially even if you go redo anything essentially even if you go to second redo anything essentially even if you go to second chance it's still gonna you go to second chance it's still gonna be slightly different.
You. you go to second chance it's still gonna be slightly different. You. know and and still gonna be slightly different. You. know and and there's still gonna be slightly different. You. know and and there's beauty in like, different. You. know and and there's beauty in like, broken things different. You. know and and there's beauty in like, broken things right? They, they. there's beauty in like, broken things right? They, they. fix ceramics there's beauty in like, broken things right? They, they.
fix ceramics by like there's beauty in like, broken things right? They, they. fix ceramics by like melting gold things right? They, they. fix ceramics by like melting gold in it things right? They, they. fix ceramics by like melting gold in it and stuff right and ceramics by like melting gold in it and stuff right and that makes it like more. ceramics by like melting gold in it and stuff right and that makes it like more. beautiful so it and stuff right and that makes it like more. beautiful so it's just it and stuff right and that makes it like more.
beautiful so it's just very meaningful rather it and stuff right and that makes it like more. beautiful so it's just very meaningful rather than it like more. beautiful so it's just very meaningful rather than like this, like. it like more. beautiful so it's just very meaningful rather than like this, like. to be polished just very meaningful rather than like this, like. to be polished type of vibe. just very meaningful rather than like this, like. to be polished type of vibe. um i really like this, like.
to be polished type of vibe. um i really like that and like this, like. to be polished type of vibe. um i really like that and then i also did like this, like. to be polished type of vibe. um i really like that and then i also did a icky type of vibe. um i really like that and then i also did a icky guy. type of vibe. um i really like that and then i also did a icky guy. workshop um jean that and then i also did a icky guy. workshop um jean actually gene that and then i also did a icky guy. workshop um jean actually gene nichols that and then i also did a icky guy.
workshop um jean actually gene nichols um did a really guy. workshop um jean actually gene nichols um did a really good one. gene nichols um did a really good one. a while back probably about a year gene nichols um did a really good one. a while back probably about a year ago. and um that philosophy and um that philosophy has always and um that philosophy has always stuck with me and um that philosophy has always stuck with me too, of what are you good at? and um that philosophy has always stuck with me too, of what are you good at?
do and um that philosophy has always stuck with me too, of what are you good at? do um and um that philosophy has always stuck with me too, of what are you good at? do um what does stuck with me too, of what are you good at? do um what does the world need? you good at? do um what does the world need? there's like two other you good at? do um what does the world need? there's like two other things you good at? do um what does the world need? there's like two other things that go world need? there's like two other things that go along with it but to world need?
there's like two other things that go along with it but to help you other things that go along with it but to help you find your purpose. And so. other things that go along with it but to help you find your purpose. And so. um yeah the it but to help you find your purpose. And so. um yeah the Japanese are very. purpose. And so. um yeah the Japanese are very. intentful purposeful purpose. And so. um yeah the Japanese are very. intentful purposeful beings purpose. And so. um yeah the Japanese are very.
intentful purposeful beings (laugh) Japanese are very. intentful purposeful beings (laugh) so um i'm Japanese are very. intentful purposeful beings (laugh) so um i'm gonna end with. Japanese are very. intentful purposeful beings (laugh) so um i'm gonna end with. of like Japanese are very. intentful purposeful beings (laugh) so um i'm gonna end with. of like my purposeful beings (laugh) so um i'm gonna end with. of like my biggest takeaways. purposeful beings (laugh) so um i'm gonna end with. of like my biggest takeaways.
takeaways i'm gonna end with. of like my biggest takeaways. takeaways Takeaways, um, that i'm gonna end with. of like my biggest takeaways. takeaways Takeaways, um, that probably I biggest takeaways. takeaways Takeaways, um, that probably I researched the biggest takeaways. takeaways Takeaways, um, that probably I researched the most tried to Takeaways, um, that probably I researched the most tried to honor Takeaways, um, that probably I researched the most tried to honor the most Takeaways, um, that probably I researched the most tried to honor the most and still have researched the most tried to honor the most and still have good researched the most tried to honor the most and still have good practices with is.
researched the most tried to honor the most and still have good practices with is. um in researched the most tried to honor the most and still have good practices with is. um in say honor the most and still have good practices with is. um in say uh it is honor the most and still have good practices with is. um in say uh it is an Icelandic. honor the most and still have good practices with is. um in say uh it is an Icelandic. um honor the most and still have good practices with is. um in say uh it is an Icelandic.
um um word good practices with is. um in say uh it is an Icelandic. um um word from good practices with is. um in say uh it is an Icelandic. um um word from Harran gun Stein. good practices with is. um in say uh it is an Icelandic. um um word from Harran gun Stein. stein uh it is an Icelandic. um um word from Harran gun Stein. stein doctor. uh it is an Icelandic. um um word from Harran gun Stein. stein doctor. um and she's uh it is an Icelandic. um um word from Harran gun Stein. stein doctor. um and she's a remarkable from Harran gun Stein.
stein doctor. um and she's a remarkable woman. from Harran gun Stein. stein doctor. um and she's a remarkable woman. has done a from Harran gun Stein. stein doctor. um and she's a remarkable woman. has done a lot for doctor. um and she's a remarkable woman. has done a lot for international relations. doctor. um and she's a remarkable woman. has done a lot for international relations. and um woman. has done a lot for international relations. and um continues woman. has done a lot for international relations.
and um continues to be a speaker. Author mentor, things like that. Author mentor, things like that. Um, but in say essentially. Author mentor, things like that. Um, but in say essentially. is the c Author mentor, things like that. Um, but in say essentially. is the c within Author mentor, things like that. Um, but in say essentially. is the c within us Author mentor, things like that. Um, but in say essentially. is the c within us it's our Um, but in say essentially. is the c within us it's our flow it's our intuition the c within us it's our flow it's our intuition It's our creativity.
the c within us it's our flow it's our intuition It's our creativity. um and so we have the c within us it's our flow it's our intuition It's our creativity. um and so we have to it's our intuition It's our creativity. um and so we have to learn, um, it's our intuition It's our creativity. um and so we have to learn, um, to manage it's our intuition It's our creativity. um and so we have to learn, um, to manage like rc creativity. um and so we have to learn, um, to manage like rc within which is creativity.
um and so we have to learn, um, to manage like rc within which is like the flow creativity. um and so we have to learn, um, to manage like rc within which is like the flow of learn, um, to manage like rc within which is like the flow of our unconscious within which is like the flow of our unconscious mind. And then to be. within which is like the flow of our unconscious mind. And then to be. to within which is like the flow of our unconscious mind. And then to be. to see within which is like the flow of our unconscious mind.
And then to be. to see within within which is like the flow of our unconscious mind. And then to be. to see within we within which is like the flow of our unconscious mind. And then to be. to see within we in within which is like the flow of our unconscious mind. And then to be. to see within we in uh our unconscious mind. And then to be. to see within we in uh introspect and be. to see within we in uh introspect and like witness what's be. to see within we in uh introspect and like witness what's happening.
be. to see within we in uh introspect and like witness what's happening. and to see from introspect and like witness what's happening. and to see from the introspect and like witness what's happening. and to see from the inside introspect and like witness what's happening. and to see from the inside out which what's happening. and to see from the inside out which is how we are what's happening. and to see from the inside out which is how we are navigating the world. the inside out which is how we are navigating the world.
and we need the inside out which is how we are navigating the world. and we need all three. the inside out which is how we are navigating the world. and we need all three. so um she the inside out which is how we are navigating the world. and we need all three. so um she re she are navigating the world. and we need all three. so um she re she goes into are navigating the world. and we need all three. so um she re she goes into some need all three. so um she re she goes into some fascinating stories, um, about it.
goes into some fascinating stories, um, about it. and um relates goes into some fascinating stories, um, about it. and um relates it to goes into some fascinating stories, um, about it. and um relates it to like the stories, um, about it. and um relates it to like the world and just kind of how disconnected. relates it to like the world and just kind of how disconnected. are from our true relates it to like the world and just kind of how disconnected. are from our true selves and just kind of how disconnected.
are from our true selves and everything just kind of how disconnected. are from our true selves and everything but just kind of how disconnected. are from our true selves and everything but um, it's great. are from our true selves and everything but um, it's great. love are from our true selves and everything but um, it's great. love it are from our true selves and everything but um, it's great. love it And, um, everything but um, it's great. love it And, um, there's so many things that everything but um, it's great.
love it And, um, there's so many things that we can learn everything but um, it's great. love it And, um, there's so many things that we can learn from love it And, um, there's so many things that we can learn from other love it And, um, there's so many things that we can learn from other cultures. love it And, um, there's so many things that we can learn from other cultures. and love it And, um, there's so many things that we can learn from other cultures. and and um and things that we can learn from other cultures.
and and um and just other things that we can learn from other cultures. and and um and just other people in other cultures. and and um and just other people in different cities. other cultures. and and um and just other people in different cities. in how other cultures. and and um and just other people in different cities. in how they other cultures. and and um and just other people in different cities. in how they live. And so. just other people in different cities. in how they live. And so. i invite just other people in different cities.
in how they live. And so. i invite you the next just other people in different cities. in how they live. And so. i invite you the next time you cities. in how they live. And so. i invite you the next time you go somewhere cities. in how they live. And so. i invite you the next time you go somewhere whether it's like i invite you the next time you go somewhere whether it's like you're going somewhere whether it's like you're going up north to visit, um, somewhere whether it's like you're going up north to visit, um, family at somewhere whether it's like you're going up north to visit, um, family at a somewhere whether it's like you're going up north to visit, um, family at a or you're you're going up north to visit, um, family at a or you're going to a you're going up north to visit, um, family at a or you're going to a friend's house um, family at a or you're going to a friend's house whatever it is like.
just take a note just take a note like take just take a note like take some inventory. just take a note like take some inventory. be just take a note like take some inventory. be curious just take a note like take some inventory. be curious about just take a note like take some inventory. be curious about how they just take a note like take some inventory. be curious about how they live like you just take a note like take some inventory. be curious about how they live like you can see inventory.
be curious about how they live like you can see how people they live like you can see how people live in their state of their. they live like you can see how people live in their state of their. Space and people live in their state of their. Space and rather than judge. people live in their state of their. Space and rather than judge. Stay open to people live in their state of their. Space and rather than judge. Stay open to huh their. Space and rather than judge. Stay open to huh like i wonder if their.
Space and rather than judge. Stay open to huh like i wonder if that would judge. Stay open to huh like i wonder if that would be helpful for me. judge. Stay open to huh like i wonder if that would be helpful for me. or i see how judge. Stay open to huh like i wonder if that would be helpful for me. or i see how that's great wonder if that would be helpful for me. or i see how that's great for them. or maybe i should or maybe i should try that or maybe i should try that or maybe or maybe i should try that or maybe i should tell my or maybe i should try that or maybe i should tell my mom about it, whatever.
or maybe i should try that or maybe i should tell my mom about it, whatever. is but being maybe i should tell my mom about it, whatever. is but being open to maybe i should tell my mom about it, whatever. is but being open to these experiences. it, whatever. is but being open to these experiences. different ways of it, whatever. is but being open to these experiences. different ways of living and being. it, whatever. is but being open to these experiences. different ways of living and being. is only to these experiences.
different ways of living and being. is only going to to these experiences. different ways of living and being. is only going to us get to these experiences. different ways of living and being. is only going to us get out of our. ways of living and being. is only going to us get out of our. way you ways of living and being. is only going to us get out of our. way you know? ways of living and being. is only going to us get out of our. way you know? just to ways of living and being. is only going to us get out of our.
way you know? just to recap one going to us get out of our. way you know? just to recap one there's no. going to us get out of our. way you know? just to recap one there's no. to going to us get out of our. way you know? just to recap one there's no. to live two. you know? just to recap one there's no. to live two. attention to you know? just to recap one there's no. to live two. attention to where your there's no. to live two. attention to where your soul feels there's no. to live two. attention to where your soul feels at ease.
attention to where your soul feels at ease. Three, bring home what matters. attention to where your soul feels at ease. Three, bring home what matters. and so i will feels at ease. Three, bring home what matters. and so i will end with feels at ease. Three, bring home what matters. and so i will end with a little passage. feels at ease. Three, bring home what matters. and so i will end with a little passage. from what matters. and so i will end with a little passage. from From, um, in say, that the more you that the more you get to that the more you get to know yourself.
that the more you get to know yourself. more aligned that the more you get to know yourself. more aligned you that the more you get to know yourself. more aligned you become and that the more you get to know yourself. more aligned you become and the more aligned that the more you get to know yourself. more aligned you become and the more aligned you become yourself. more aligned you become and the more aligned you become with your true inner voice. and the more aligned you become with your true inner voice.
the more you and the more aligned you become with your true inner voice. the more you trust your with your true inner voice. the more you trust your experiences and the with your true inner voice. the more you trust your experiences and the more with your true inner voice. the more you trust your experiences and the more present you become. more you trust your experiences and the more present you become. the more present more you trust your experiences and the more present you become. the more present you become and the more present you become.
the more present you become the more you and the more present you become. the more present you become the more you can mindfully and the more present you become. the more present you become the more you can mindfully take. the more present you become the more you can mindfully take. responsibility for your more you can mindfully take. responsibility for your own mindset. more you can mindfully take. responsibility for your own mindset. Actions and reactions. responsibility for your own mindset. Actions and reactions.
reactions responsibility for your own mindset. Actions and reactions. reactions i responsibility for your own mindset. Actions and reactions. reactions i hope that. um you're able um you're able to um you're able to maybe reflect um you're able to maybe reflect on have you um you're able to maybe reflect on have you been able um you're able to maybe reflect on have you been able to listen to your. um you're able to maybe reflect on have you been able to listen to your. inner uh say on have you been able to listen to your.
inner uh say your intuition. on have you been able to listen to your. inner uh say your intuition. and on have you been able to listen to your. inner uh say your intuition. and um you to your. inner uh say your intuition. and um you know reflect to your. inner uh say your intuition. and um you know reflect on some to your. inner uh say your intuition. and um you know reflect on some travels you intuition. and um you know reflect on some travels you may have or some one. intuition. and um you know reflect on some travels you may have or some one.
that you have reflect on some travels you may have or some one. that you have um, come up with. reflect on some travels you may have or some one. that you have um, come up with. uh or have have or some one. that you have um, come up with. uh or have upcoming rather. have or some one. that you have um, come up with. uh or have upcoming rather. and um go for um, come up with. uh or have upcoming rather. and um go for it try um, come up with. uh or have upcoming rather. and um go for it try something new um, come up with.
uh or have upcoming rather. and um go for it try something new stay curious. and um let's let's continue and um let's let's continue to learn from each other. and um let's let's continue to learn from each other. um with different and um let's let's continue to learn from each other. um with different backgrounds cultures learn from each other. um with different backgrounds cultures everything like it learn from each other. um with different backgrounds cultures everything like it all learn from each other.
um with different backgrounds cultures everything like it all matters so different backgrounds cultures everything like it all matters so I hope you. different backgrounds cultures everything like it all matters so I hope you. have a different backgrounds cultures everything like it all matters so I hope you. have a fabulous different backgrounds cultures everything like it all matters so I hope you. have a fabulous day everything like it all matters so I hope you. have a fabulous day and a everything like it all matters so I hope you.
have a fabulous day and a wonderful I hope you. have a fabulous day and a wonderful long weekend. If you get. I hope you. have a fabulous day and a wonderful long weekend. If you get. one but drink a lot
