Tales from a life of battling pain—physical, mental, emotional, spiritual. I’ve faced it all. Now, my purpose is to turn my experience into a roadmap to healing for others.
Good morning, cadre. Good morning, cadre. got me walking here cuz i Good morning, cadre. got me walking here cuz i was at Good morning, cadre. got me walking here cuz i was at a, I was in my sauna. walking here cuz i was at a, I was in my sauna. do the interview or walking here cuz i was at a, I was in my sauna. do the interview or the the livestream walking here cuz i was at a, I was in my sauna. do the interview or the the livestream from there. was in my sauna. do the interview or the the livestream from there.
didn't was in my sauna. do the interview or the the livestream from there. didn't have was in my sauna. do the interview or the the livestream from there. didn't have enough, uh, or the the livestream from there. didn't have enough, uh, service or what or the the livestream from there. didn't have enough, uh, service or what have or the the livestream from there. didn't have enough, uh, service or what have you or the the livestream from there. didn't have enough, uh, service or what have you So I had to.
didn't have enough, uh, service or what have you So I had to. Beeline it over to my. or what have you So I had to. Beeline it over to my. deck and have or what have you So I had to. Beeline it over to my. deck and have a little. Beeline it over to my. deck and have a little. background here for us Beeline it over to my. deck and have a little. background here for us today instead of have a little. background here for us today instead of the sauna. So, yeah, how's everybody doing? Um, I left my little notes.
Um, I left my little notes. sauna cause i Um, I left my little notes. sauna cause i was scrambling to Um, I left my little notes. sauna cause i was scrambling to get Um, I left my little notes. sauna cause i was scrambling to get uh get over here cause i was scrambling to get uh get over here but that's all right. cause i was scrambling to get uh get over here but that's all right. i got a nice get over here but that's all right. i got a nice little every time get over here but that's all right.
i got a nice little every time i in it get over here but that's all right. i got a nice little every time i in it whenever i shower. right. i got a nice little every time i in it whenever i shower. before bed right. i got a nice little every time i in it whenever i shower. before bed i always wake right. i got a nice little every time i in it whenever i shower. before bed i always wake up with time i in it whenever i shower. before bed i always wake up with a time i in it whenever i shower. before bed i always wake up with a fantastic hairdo.
time i in it whenever i shower. before bed i always wake up with a fantastic hairdo. it starts way before bed i always wake up with a fantastic hairdo. it starts way up here and before bed i always wake up with a fantastic hairdo. it starts way up here and then it works a fantastic hairdo. it starts way up here and then it works it's way down. a fantastic hairdo. it starts way up here and then it works it's way down. also have a fantastic hairdo. it starts way up here and then it works it's way down.
also have a special up here and then it works it's way down. also have a special visitor today. up here and then it works it's way down. also have a special visitor today. this is up here and then it works it's way down. also have a special visitor today. this is my cat way down. also have a special visitor today. this is my cat louie say way down. also have a special visitor today. this is my cat louie say hello, Louie. visitor today. this is my cat louie say hello, Louie. You didn't wanna say hello?
louie say hello, Louie. You didn't wanna say hello? but roger will be louie say hello, Louie. You didn't wanna say hello? but roger will be around here too. louie say hello, Louie. You didn't wanna say hello? but roger will be around here too. good louie say hello, Louie. You didn't wanna say hello? but roger will be around here too. good boy didn't wanna say hello? but roger will be around here too. good boy So, all right. we are in we are in uh, week four. we are in uh, week four. Of may we are in uh, week four.
Of may and we are in uh, week four. Of may and uh, we are in uh, week four. Of may and uh, talking we are in uh, week four. Of may and uh, talking talking about, you know, and uh, talking talking about, you know, moving through identities and uh, talking talking about, you know, moving through identities and and uh, talking talking about, you know, moving through identities and what to you know, moving through identities and what to take with you you know, moving through identities and what to take with you what to you know, moving through identities and what to take with you what to leave.
you know, moving through identities and what to take with you what to leave. Behind and identities and what to take with you what to leave. Behind and done this uh as identities and what to take with you what to leave. Behind and done this uh as i've mentioned you what to leave. Behind and done this uh as i've mentioned a coup you what to leave. Behind and done this uh as i've mentioned a coup a few times in you what to leave. Behind and done this uh as i've mentioned a coup a few times in my done this uh as i've mentioned a coup a few times in my life where I've had to move on.
coup a few times in my life where I've had to move on. from identities coup a few times in my life where I've had to move on. from identities uh coup a few times in my life where I've had to move on. from identities uh what's up, uh, I've had to move on. from identities uh what's up, uh, wonder for right by I've had to move on. from identities uh what's up, uh, wonder for right by the great identities uh what's up, uh, wonder for right by the great lake i love that i identities uh what's up, uh, wonder for right by the great lake i love that i was wonder for right by the great lake i love that i was just plunging wonder for right by the great lake i love that i was just plunging and wonder for right by the great lake i love that i was just plunging and lace superior a lake i love that i was just plunging and lace superior a couple weeks ago.
So. plunging and lace superior a couple weeks ago. So. Respect (laugh) plunging and lace superior a couple weeks ago. So. Respect (laugh) um, and. plunging and lace superior a couple weeks ago. So. Respect (laugh) um, and. yeah so plunging and lace superior a couple weeks ago. So. Respect (laugh) um, and. yeah so i've couple weeks ago. So. Respect (laugh) um, and. yeah so i've done couple weeks ago. So. Respect (laugh) um, and. yeah so i've done I I've had to. couple weeks ago. So. Respect (laugh) um, and.
yeah so i've done I I've had to. through couple weeks ago. So. Respect (laugh) um, and. yeah so i've done I I've had to. through this (laugh) um, and. yeah so i've done I I've had to. through this identity done I I've had to. through this identity transformation multiple times. done I I've had to. through this identity transformation multiple times. and when as done I I've had to. through this identity transformation multiple times. and when as i've identity transformation multiple times. and when as i've been going through identity transformation multiple times.
and when as i've been going through this recent one, identity transformation multiple times. and when as i've been going through this recent one, I really you know it was really you know it was interesting cause I had. really you know it was interesting cause I had. i wrote this really you know it was interesting cause I had. i wrote this book really you know it was interesting cause I had. i wrote this book pain management really you know it was interesting cause I had. i wrote this book pain management my pain interesting cause I had.
i wrote this book pain management my pain your gain that interesting cause I had. i wrote this book pain management my pain your gain that I released in may. this book pain management my pain your gain that I released in may. twenty this book pain management my pain your gain that I released in may. twenty And it was your gain that I released in may. twenty And it was as I was kind of. your gain that I released in may. twenty And it was as I was kind of. recalling uh your gain that I released in may.
twenty And it was as I was kind of. recalling uh that previous twenty And it was as I was kind of. recalling uh that previous identity in twenty And it was as I was kind of. recalling uh that previous identity in my life where I was. of. recalling uh that previous identity in my life where I was. primarily an of. recalling uh that previous identity in my life where I was. primarily an athlete of. recalling uh that previous identity in my life where I was. primarily an athlete uh identity in my life where I was.
primarily an athlete uh someone that primarily an athlete uh someone that was constantly living in pain. primarily an athlete uh someone that was constantly living in pain. physical and primarily an athlete uh someone that was constantly living in pain. physical and mental primarily an athlete uh someone that was constantly living in pain. physical and mental um, I was writing this story and i was writing this story and i was trying to. was writing this story and i was trying to. everything and i was writing this story and i was trying to.
everything and i had some was writing this story and i was trying to. everything and i had some journals i did was writing this story and i was trying to. everything and i had some journals i did a decent trying to. everything and i had some journals i did a decent job journaling for. trying to. everything and i had some journals i did a decent job journaling for. you know for for some journals i did a decent job journaling for. you know for for the entirety some journals i did a decent job journaling for.
you know for for the entirety of my journaling for. you know for for the entirety of my life, dating back to my early twenties, but. the entirety of my life, dating back to my early twenties, but. you know the entirety of my life, dating back to my early twenties, but. you know nothing too the entirety of my life, dating back to my early twenties, but. you know nothing too consistent back to my early twenties, but. you know nothing too consistent and when back to my early twenties, but. you know nothing too consistent and when i was back to my early twenties, but.
you know nothing too consistent and when i was trying to recall. you know nothing too consistent and when i was trying to recall. the things that and when i was trying to recall. the things that I've gone through. and when i was trying to recall. the things that I've gone through. via and when i was trying to recall. the things that I've gone through. via pictures or just. the things that I've gone through. via pictures or just. Memory or the things that I've gone through. via pictures or just. Memory or looking through my old through.
via pictures or just. Memory or looking through my old journals i through. via pictures or just. Memory or looking through my old journals i would get. Memory or looking through my old journals i would get. Frustrated with my old self. journals i would get. Frustrated with my old self. uh would i'd be like journals i would get. Frustrated with my old self. uh would i'd be like gosh why with my old self. uh would i'd be like gosh why aren't you why aren't with my old self. uh would i'd be like gosh why aren't you why aren't you staying on top of like gosh why aren't you why aren't you staying on top of this why is like gosh why aren't you why aren't you staying on top of this why is there a a month?
aren't you staying on top of this why is there a a month? two long gap aren't you staying on top of this why is there a a month? two long gap in between. aren't you staying on top of this why is there a a month? two long gap in between. journaling like why is there a a month? two long gap in between. journaling like what why is there a a month? two long gap in between. journaling like what happened? gap in between. journaling like what happened? and as i think back and look gap in between. journaling like what happened?
and as i think back and look back on that gap in between. journaling like what happened? and as i think back and look back on that i gap in between. journaling like what happened? and as i think back and look back on that i was what happened? and as i think back and look back on that i was probably what happened? and as i think back and look back on that i was probably just stuck back and look back on that i was probably just stuck into my own head. back and look back on that i was probably just stuck into my own head.
holding back and look back on that i was probably just stuck into my own head. holding onto to back and look back on that i was probably just stuck into my own head. holding onto to thoughts probably just stuck into my own head. holding onto to thoughts concepts. probably just stuck into my own head. holding onto to thoughts concepts. that head. holding onto to thoughts concepts. that I wasn't necessarily. head. holding onto to thoughts concepts. that I wasn't necessarily. acting on head. holding onto to thoughts concepts.
that I wasn't necessarily. acting on it concepts. that I wasn't necessarily. acting on it it's we just concepts. that I wasn't necessarily. acting on it it's we just get concepts. that I wasn't necessarily. acting on it it's we just get maybe concepts. that I wasn't necessarily. acting on it it's we just get maybe stuck concepts. that I wasn't necessarily. acting on it it's we just get maybe stuck right and necessarily. acting on it it's we just get maybe stuck right and i wouldn't necessarily. acting on it it's we just get maybe stuck right and i wouldn't even want to necessarily.
acting on it it's we just get maybe stuck right and i wouldn't even want to re. just get maybe stuck right and i wouldn't even want to re. about life i would just get maybe stuck right and i wouldn't even want to re. about life i would just be in this. wouldn't even want to re. about life i would just be in this. Just just this wouldn't even want to re. about life i would just be in this. Just just this of life i would just be in this. Just just this of of whatever. And life i would just be in this.
Just just this of of whatever. And i it as i was life i would just be in this. Just just this of of whatever. And i it as i was writing my Just just this of of whatever. And i it as i was writing my book and recalling And i it as i was writing my book and recalling all this stuff i would you And i it as i was writing my book and recalling all this stuff i would you know i And i it as i was writing my book and recalling all this stuff i would you know i was like, and recalling all this stuff i would you know i was like, i'm gonna change and recalling all this stuff i would you know i was like, i'm gonna change that and recalling all this stuff i would you know i was like, i'm gonna change that I want to.
not necessarily record my not necessarily record my whole entire life on. not necessarily record my whole entire life on. paige's uh every not necessarily record my whole entire life on. paige's uh every single day, but. entire life on. paige's uh every single day, but. um talk about the entire life on. paige's uh every single day, but. um talk about the things that entire life on. paige's uh every single day, but. um talk about the things that are fill my entire life on. paige's uh every single day, but.
um talk about the things that are fill my cup single day, but. um talk about the things that are fill my cup making me happy things that. the things that are fill my cup making me happy things that. love even the things that are fill my cup making me happy things that. love even the the things that are fill my cup making me happy things that. love even the struggles too making me happy things that. love even the struggles too right. Because. making me happy things that. love even the struggles too right.
Because. if there isn't even the struggles too right. Because. if there isn't a release point. even the struggles too right. Because. if there isn't a release point. you might carry that Because. if there isn't a release point. you might carry that stuff with you. Because. if there isn't a release point. you might carry that stuff with you. a long Because. if there isn't a release point. you might carry that stuff with you. a long time and point. you might carry that stuff with you. a long time and i know that point.
you might carry that stuff with you. a long time and i know that because point. you might carry that stuff with you. a long time and i know that because i did point. you might carry that stuff with you. a long time and i know that because i did i carried point. you might carry that stuff with you. a long time and i know that because i did i carried a with you. a long time and i know that because i did i carried a I carried. with you. a long time and i know that because i did i carried a I carried.
uh my depression with that because i did i carried a I carried. uh my depression with me for longer that because i did i carried a I carried. uh my depression with me for longer than i would've carried. uh my depression with me for longer than i would've liked to admit. i you know i you know carry i you know carry this i you know carry this identity as someone i you know carry this identity as someone who's i you know carry this identity as someone who's in pain, someone who. i you know carry this identity as someone who's in pain, someone who.
i can't go on i you know carry this identity as someone who's in pain, someone who. i can't go on that road someone who's in pain, someone who. i can't go on that road trip it's someone who's in pain, someone who. i can't go on that road trip it's gonna i'm just gonna who. i can't go on that road trip it's gonna i'm just gonna deal with nerve pain the whole it's gonna i'm just gonna deal with nerve pain the whole time of the car or. it's gonna i'm just gonna deal with nerve pain the whole time of the car or.
i don't want sit on with nerve pain the whole time of the car or. i don't want sit on a plane that with nerve pain the whole time of the car or. i don't want sit on a plane that sounds the car or. i don't want sit on a plane that sounds like tortured not being able the car or. i don't want sit on a plane that sounds like tortured not being able to get the car or. i don't want sit on a plane that sounds like tortured not being able to get up and move plane that sounds like tortured not being able to get up and move around and.
plane that sounds like tortured not being able to get up and move around and. my body when not being able to get up and move around and. my body when I'm in pain. not being able to get up and move around and. my body when I'm in pain. and not being able to get up and move around and. my body when I'm in pain. and like i kind not being able to get up and move around and. my body when I'm in pain. and like i kind of embrace around and. my body when I'm in pain. and like i kind of embrace that identity for pain.
and like i kind of embrace that identity for the longest time. pain. and like i kind of embrace that identity for the longest time. and once i moved that identity for the longest time. and once i moved on from it. that identity for the longest time. and once i moved on from it. and put it that identity for the longest time. and once i moved on from it. and put it on time. and once i moved on from it. and put it on paper and released it. time. and once i moved on from it. and put it on paper and released it.
form of it. and put it on paper and released it. form of my book, it was. it. and put it on paper and released it. form of my book, it was. i was so it. and put it on paper and released it. form of my book, it was. i was so much lighter. released it. form of my book, it was. i was so much lighter. um and i haven't even you was. i was so much lighter. um and i haven't even you know with the was. i was so much lighter. um and i haven't even you know with the book i i was. i was so much lighter. um and i haven't even you know with the book i i don't was.
i was so much lighter. um and i haven't even you know with the book i i don't push it was. i was so much lighter. um and i haven't even you know with the book i i don't push it i and i haven't even you know with the book i i don't push it i don't, (laugh) try to. the book i i don't push it i don't, (laugh) try to. copies i should should do that the book i i don't push it i don't, (laugh) try to. copies i should should do that a little don't, (laugh) try to. copies i should should do that a little bit more but it was mainly should should do that a little bit more but it was mainly just for me.
should should do that a little bit more but it was mainly just for me. it was bit more but it was mainly just for me. it was a wonderful release. bit more but it was mainly just for me. it was a wonderful release. So as I was for me. it was a wonderful release. So as I was writing um my for me. it was a wonderful release. So as I was writing um my book for me. it was a wonderful release. So as I was writing um my book i began release. So as I was writing um my book i began that in December of 2023.
release. So as I was writing um my book i began that in December of 2023. And then it was my book i began that in December of 2023. And then it was it's uh let's opening my book i began that in December of 2023. And then it was it's uh let's opening this up here. Huh? of 2023. And then it was it's uh let's opening this up here. Huh? This, uh, this journal. let's opening this up here. Huh? This, uh, this journal. Started December. nineteenth of two thousand and maybe i had that wrong i was writing maybe i had that wrong i was writing my book maybe i had that wrong i was writing my book in twenty maybe i had that wrong i was writing my book in twenty dates, right time.
maybe i had that wrong i was writing my book in twenty dates, right time. flies so maybe i had that wrong i was writing my book in twenty dates, right time. flies so hopefully writing my book in twenty dates, right time. flies so hopefully it makes sense. uh so yeah i started i uh so yeah i started i started writing my uh so yeah i started i started writing my book in December of 2024. uh so yeah i started i started writing my book in December of 2024. that's where i writing my book in December of 2024.
that's where i was realizing writing my book in December of 2024. that's where i was realizing that I. writing my book in December of 2024. that's where i was realizing that I. spent more writing my book in December of 2024. that's where i was realizing that I. spent more time 2024. that's where i was realizing that I. spent more time releasing 2024. that's where i was realizing that I. spent more time releasing the the 2024. that's where i was realizing that I. spent more time releasing the the thoughts in realizing that I.
spent more time releasing the the thoughts in my head. So. releasing the the thoughts in my head. So. This journal, uh, lasted. a good long a good long time a good long time it was a good long time it was about December. a good long time it was about December. nineteen twenty a good long time it was about December. nineteen twenty twenty a good long time it was about December. nineteen twenty twenty the a good long time it was about December. nineteen twenty twenty the way to a good long time it was about December.
nineteen twenty twenty the way to uh, let's see. December. nineteen twenty twenty the way to uh, let's see. all the way December. nineteen twenty twenty the way to uh, let's see. all the way to october December. nineteen twenty twenty the way to uh, let's see. all the way to october twenty December. nineteen twenty twenty the way to uh, let's see. all the way to october twenty four the way to uh, let's see. all the way to october twenty four dates. (laugh) the way to uh, let's see. all the way to october twenty four dates.
(laugh) have this other way to october twenty four dates. (laugh) have this other one right here way to october twenty four dates. (laugh) have this other one right here which picked way to october twenty four dates. (laugh) have this other one right here which picked right up (laugh) have this other one right here which picked right up on october (laugh) have this other one right here which picked right up on october i finished (laugh) have this other one right here which picked right up on october i finished this one here which picked right up on october i finished this one on Monday of this week.
and and i can tell and and i can tell you there and and i can tell you there is days where I was like, gosh, I don't want to. and and i can tell you there is days where I was like, gosh, I don't want to. don't have days where I was like, gosh, I don't want to. don't have anything to journal about. don't want to. don't have anything to journal about. but sitting down and don't want to. don't have anything to journal about. but sitting down and simply just anything to journal about. but sitting down and simply just writing, you know, anything to journal about.
but sitting down and simply just writing, you know, a few anything to journal about. but sitting down and simply just writing, you know, a few things sitting down and simply just writing, you know, a few things that jumpstarts. sitting down and simply just writing, you know, a few things that jumpstarts. the sitting down and simply just writing, you know, a few things that jumpstarts. the thought writing, you know, a few things that jumpstarts. the thought process and. writing, you know, a few things that jumpstarts.
the thought process and. therapeutic that jumpstarts. the thought process and. therapeutic process of that jumpstarts. the thought process and. therapeutic process of journaling that jumpstarts. the thought process and. therapeutic process of journaling where you can get process and. therapeutic process of journaling where you can get into a flow process and. therapeutic process of journaling where you can get into a flow state and just start. recalling things that weren't at top recalling things that weren't at top of recalling things that weren't at top of mind or.
recalling things that weren't at top of mind or. appreciative moments that were top of mind or. appreciative moments that were fleeting at the time. top of mind or. appreciative moments that were fleeting at the time. And top of mind or. appreciative moments that were fleeting at the time. And uh i top of mind or. appreciative moments that were fleeting at the time. And uh i just moments that were fleeting at the time. And uh i just sometimes i'll moments that were fleeting at the time. And uh i just sometimes i'll write you time.
And uh i just sometimes i'll write you know today i started i time. And uh i just sometimes i'll write you know today i started i was just describing my. i'll write you know today i started i was just describing my. i was in i'll write you know today i started i was just describing my. i was in the i'll write you know today i started i was just describing my. i was in the sauna i'm about to. started i was just describing my. i was in the sauna i'm about to. prepare for started i was just describing my.
i was in the sauna i'm about to. prepare for my cadre. started i was just describing my. i was in the sauna i'm about to. prepare for my cadre. Uh, i was in the sauna i'm about to. prepare for my cadre. Uh, livestream fun fact i prepare for my cadre. Uh, livestream fun fact i got luke coming prepare for my cadre. Uh, livestream fun fact i got luke coming over later today we're livestream fun fact i got luke coming over later today we're gonna go in that sauna and. coming over later today we're gonna go in that sauna and.
sweat it out it's gonna be amazing. gonna go in that sauna and. sweat it out it's gonna be amazing. uh i was just gonna go in that sauna and. sweat it out it's gonna be amazing. uh i was just sharing my it out it's gonna be amazing. uh i was just sharing my appreciation for it out it's gonna be amazing. uh i was just sharing my appreciation for all that. i was just sharing my appreciation for all that. and as i was i was just sharing my appreciation for all that. and as i was journaling then i appreciation for all that.
and as i was journaling then i had this idea i i was journaling then i had this idea i was like, oh, let me go get my. idea i was like, oh, let me go get my. Other journals and I can just. idea i was like, oh, let me go get my. Other journals and I can just. show mean not get my. Other journals and I can just. show mean not physically just you know open it up just. show mean not physically just you know open it up but i can show you just. show mean not physically just you know open it up but i can show you boom i got just you know open it up but i can show you boom i got these two complete.
just you know open it up but i can show you boom i got these two complete. journals i got my can show you boom i got these two complete. journals i got my new one right can show you boom i got these two complete. journals i got my new one right here i like can show you boom i got these two complete. journals i got my new one right here i like to one right here i like to change colors because it's kind of like this theme. one right here i like to change colors because it's kind of like this theme.
that i like one right here i like to change colors because it's kind of like this theme. that i like to one right here i like to change colors because it's kind of like this theme. that i like to create colors because it's kind of like this theme. that i like to create uh i colors because it's kind of like this theme. that i like to create uh i feel like. colors because it's kind of like this theme. that i like to create uh i feel like. this journal was this theme. that i like to create uh i feel like.
this journal was a true this theme. that i like to create uh i feel like. this journal was a true exploration. this theme. that i like to create uh i feel like. this journal was a true exploration. into what i uh i feel like. this journal was a true exploration. into what i want to. uh i feel like. this journal was a true exploration. into what i want to. phase my uh i feel like. this journal was a true exploration. into what i want to. phase my life a true exploration. into what i want to. phase my life into this one a true exploration.
into what i want to. phase my life into this one was dealing with a lot of. want to. phase my life into this one was dealing with a lot of. transitionary want to. phase my life into this one was dealing with a lot of. transitionary process one was dealing with a lot of. transitionary process the difficulties one was dealing with a lot of. transitionary process the difficulties of one was dealing with a lot of. transitionary process the difficulties of dealing with. transitionary process the difficulties of dealing with.
uh you know difficulties of dealing with. uh you know second guessing yourself. you know second guessing yourself. And letting other people yourself. And letting other people dictate how you're feeling about a situation. yourself. And letting other people dictate how you're feeling about a situation. and people dictate how you're feeling about a situation. and now this this people dictate how you're feeling about a situation. and now this this right people dictate how you're feeling about a situation.
and now this this right here this is about a situation. and now this this right here this is gonna be just the about a situation. and now this this right here this is gonna be just the most empowering. this right here this is gonna be just the most empowering. stretch of this right here this is gonna be just the most empowering. stretch of journal writing. just the most empowering. stretch of journal writing. Uh, in my life. just the most empowering. stretch of journal writing. Uh, in my life. because i just the most empowering.
stretch of journal writing. Uh, in my life. because i am just the most empowering. stretch of journal writing. Uh, in my life. because i am now i've of journal writing. Uh, in my life. because i am now i've i've released life. because i am now i've i've released those things that can hold me back. I. released those things that can hold me back. I. carry them with me anymore i released those things that can hold me back. I. carry them with me anymore i have a lighter. hold me back. I. carry them with me anymore i have a lighter.
put them hold me back. I. carry them with me anymore i have a lighter. put them here. hold me back. I. carry them with me anymore i have a lighter. put them here. always recall if me anymore i have a lighter. put them here. always recall if I need to go back. me anymore i have a lighter. put them here. always recall if I need to go back. and them here. always recall if I need to go back. and And visit and them here. always recall if I need to go back. and And visit and um, you know, them here. always recall if I need to go back.
and And visit and um, you know, something in my need to go back. and And visit and um, you know, something in my life that I. and um, you know, something in my life that I. Experienced already. Right. and um, you know, something in my life that I. Experienced already. Right. Um, got a little and um, you know, something in my life that I. Experienced already. Right. Um, got a little all life that I. Experienced already. Right. Um, got a little all all ooh cadre all life that I. Experienced already.
Right. Um, got a little all all ooh cadre all right. Cool. Right. Um, got a little all all ooh cadre all right. Cool. i appreciate that i got Right. Um, got a little all all ooh cadre all right. Cool. i appreciate that i got you may Right. Um, got a little all all ooh cadre all right. Cool. i appreciate that i got you may be ooh cadre all right. Cool. i appreciate that i got you may be there's a there's a appreciate that i got you may be there's a there's a comment that k says you may appreciate that i got you may be there's a there's a comment that k says you may be ammi there's a there's a comment that k says you may be ammi to maybe amaz.
there's a there's a comment that k says you may be ammi to maybe amaz. amazed to there's a there's a comment that k says you may be ammi to maybe amaz. amazed to find you k says you may be ammi to maybe amaz. amazed to find you can glean stuff from k says you may be ammi to maybe amaz. amazed to find you can glean stuff from your journal amaz. amazed to find you can glean stuff from your journal into kire amaz. amazed to find you can glean stuff from your journal into kire fodder for live glean stuff from your journal into kire fodder for live streaming.
glean stuff from your journal into kire fodder for live streaming. like that this is glean stuff from your journal into kire fodder for live streaming. like that this is only into kire fodder for live streaming. like that this is only my third week into kire fodder for live streaming. like that this is only my third week at into kire fodder for live streaming. like that this is only my third week at cadre here. So. streaming. like that this is only my third week at cadre here. So. uh easing my streaming.
like that this is only my third week at cadre here. So. uh easing my way into streaming. like that this is only my third week at cadre here. So. uh easing my way into my routine my third week at cadre here. So. uh easing my way into my routine and i'm gonna have to my third week at cadre here. So. uh easing my way into my routine and i'm gonna have to look into uh easing my way into my routine and i'm gonna have to look into that. So thank you for. and i'm gonna have to look into that. So thank you for.
Sharing, um, but yeah that's just kind of but yeah that's just kind of what I really wanted to focus on. but yeah that's just kind of what I really wanted to focus on. is using but yeah that's just kind of what I really wanted to focus on. is using a journal as but yeah that's just kind of what I really wanted to focus on. is using a journal as a as a means I really wanted to focus on. is using a journal as a as a means to. I really wanted to focus on. is using a journal as a as a means to. the load through using a journal as a as a means to.
the load through a transitionary period. to. the load through a transitionary period. there's things that we experience that we transitionary period. there's things that we experience that we don't transitionary period. there's things that we experience that we don't wanna forget. things that we experience that we don't wanna forget. we might waste things that we experience that we don't wanna forget. we might waste time in things that we experience that we don't wanna forget. we might waste time in our mind holding don't wanna forget.
we might waste time in our mind holding onto them don't wanna forget. we might waste time in our mind holding onto them thinking of them. waste time in our mind holding onto them thinking of them. and then that waste time in our mind holding onto them thinking of them. and then that might freeze waste time in our mind holding onto them thinking of them. and then that might freeze us in our onto them thinking of them. and then that might freeze us in our identity bit freezes us in then that might freeze us in our identity bit freezes us in our tracks from moving.
identity bit freezes us in our tracks from moving. Forward and, uh, identity bit freezes us in our tracks from moving. Forward and, uh, and evolving into identity bit freezes us in our tracks from moving. Forward and, uh, and evolving into the next tracks from moving. Forward and, uh, and evolving into the next phased. So. tracks from moving. Forward and, uh, and evolving into the next phased. So. Um, tracks from moving. Forward and, uh, and evolving into the next phased. So. Um, stop that uh, and evolving into the next phased.
So. Um, stop that Cheryl? Yeah. uh, and evolving into the next phased. So. Um, stop that Cheryl? Yeah. i'm gonna i'm gonna phased. So. Um, stop that Cheryl? Yeah. i'm gonna i'm gonna leave us phased. So. Um, stop that Cheryl? Yeah. i'm gonna i'm gonna leave us here phased. So. Um, stop that Cheryl? Yeah. i'm gonna i'm gonna leave us here for today. phased. So. Um, stop that Cheryl? Yeah. i'm gonna i'm gonna leave us here for today. and phased. So. Um, stop that Cheryl? Yeah. i'm gonna i'm gonna leave us here for today.
and uh, Yeah. i'm gonna i'm gonna leave us here for today. and uh, i got uh i Yeah. i'm gonna i'm gonna leave us here for today. and uh, i got uh i got some Yeah. i'm gonna i'm gonna leave us here for today. and uh, i got uh i got some fun us here for today. and uh, i got uh i got some fun announcements that i'm us here for today. and uh, i got uh i got some fun announcements that i'm excited to to uh i got some fun announcements that i'm excited to to make to the, to the. uh i got some fun announcements that i'm excited to to make to the, to the.
hydrosphere in the that i'm excited to to make to the, to the. hydrosphere in the near future here. the, to the. hydrosphere in the near future here. uh i'll tease you a little the, to the. hydrosphere in the near future here. uh i'll tease you a little bit but i got near future here. uh i'll tease you a little bit but i got a really you a little bit but i got a really cool event. That's gonna happen in north loop. really cool event. That's gonna happen in north loop. On August 9th. really cool event.
That's gonna happen in north loop. On August 9th. and really cool event. That's gonna happen in north loop. On August 9th. and and uh it's happen in north loop. On August 9th. and and uh it's gonna be. incredible i hope all of you incredible i hope all of you are able to make incredible i hope all of you are able to make it once that put out incredible i hope all of you are able to make it once that put out the official detail. incredible i hope all of you are able to make it once that put out the official detail.
but incredible i hope all of you are able to make it once that put out the official detail. but circle able to make it once that put out the official detail. but circle august able to make it once that put out the official detail. but circle august ninth under the official detail. but circle august ninth under calendar if there's anybody august ninth under calendar if there's anybody in Minneapolis today. august ninth under calendar if there's anybody in Minneapolis today. uh looking august ninth under calendar if there's anybody in Minneapolis today.
uh looking to the enjoy a sauna the enjoy a sauna some community and the enjoy a sauna some community and conversation I'll be at. the enjoy a sauna some community and conversation I'll be at. Superior sauna tonight. and conversation I'll be at. Superior sauna tonight. around five or and conversation I'll be at. Superior sauna tonight. around five or six and conversation I'll be at. Superior sauna tonight. around five or six o'clock for Superior sauna tonight. around five or six o'clock for an hour or Superior sauna tonight.
around five or six o'clock for an hour or two uh i Superior sauna tonight. around five or six o'clock for an hour or two uh i know jen five or six o'clock for an hour or two uh i know jen Barra is gonna be there. they're sending superiors sending they're sending superiors sending off a. they're sending superiors sending off a. an airstream sound it's gonna they're sending superiors sending off a. an airstream sound it's gonna be tour in the they're sending superiors sending off a. an airstream sound it's gonna be tour in the country.
So. off a. an airstream sound it's gonna be tour in the country. So. a cool way off a. an airstream sound it's gonna be tour in the country. So. a cool way to connect so if gonna be tour in the country. So. a cool way to connect so if you're out and gonna be tour in the country. So. a cool way to connect so if you're out and about you're a cool way to connect so if you're out and about you're in Minneapolis. a cool way to connect so if you're out and about you're in Minneapolis. live somewhat a cool way to connect so if you're out and about you're in Minneapolis.
live somewhat close you're out and about you're in Minneapolis. live somewhat close to uh the you're out and about you're in Minneapolis. live somewhat close to uh the yard at you're out and about you're in Minneapolis. live somewhat close to uh the yard at superior sauna. Minneapolis. live somewhat close to uh the yard at superior sauna. stop by around five six to uh the yard at superior sauna. stop by around five six o'clock and, uh, stop by around five six o'clock and, uh, and let's sweat it out for a little bit.
stop by around five six o'clock and, uh, and let's sweat it out for a little bit. And yeah, so and, uh, and let's sweat it out for a little bit. And yeah, so beautiful and, uh, and let's sweat it out for a little bit. And yeah, so beautiful day and, uh, and let's sweat it out for a little bit. And yeah, so beautiful day I hope. Uh, for a little bit. And yeah, so beautiful day I hope. Uh, you're feeling the for a little bit. And yeah, so beautiful day I hope. Uh, you're feeling the same. for a little bit.
And yeah, so beautiful day I hope. Uh, you're feeling the same. and if you for a little bit. And yeah, so beautiful day I hope. Uh, you're feeling the same. and if you ever beautiful day I hope. Uh, you're feeling the same. and if you ever feeling down or. beautiful day I hope. Uh, you're feeling the same. and if you ever feeling down or. you know stuck feeling the same. and if you ever feeling down or. you know stuck in that identity. feeling down or. you know stuck in that identity. Don't hesitate to reach out.
feeling down or. you know stuck in that identity. Don't hesitate to reach out. right feeling down or. you know stuck in that identity. Don't hesitate to reach out. right right cheers in that identity. Don't hesitate to reach out. right right cheers everybody.
