In this live meditation hack, we are going to explore an overlooked tool in order to train your brain that it is time to stop and relax.
The host checks audio/video and asks viewers to wait while people join. This short opening gets the session ready before the meditation begins.
The host introduces a meditation 'hack' that uses various scents, briefly noting personal usage and displaying a few scents. Viewers learn what the practice involves and see the materials used.
Make sure that we can see everything. Okay. Wait a minute for everyone to join on here. Hey guys, so this morning we're going to be doing a meditation hack using different scents. So I use this in meditation. I've got a few scents here.
