Join B in his morning practice every weekend for tips on things like spirituality, breath work, meditation, and yoga and exercise routines.
The host addresses initial Wi‑Fi and setup issues and invites participants to get positioned. This short opening transitions into the guided practice.
The instructor explains the goals of the session and notes that the practice can be challenging, setting expectations for what will be emphasized. It frames the remainder of the session.
Step‑by‑step setup instructions are given, recommending sitting on the floor, using a wall for back support, or sitting in a chair. The host also suggests establishing a brief intention to signal the start of practice.
The teacher explains using a familiar scent (sage) to cue relaxation and the start of practice, then lights it as part of the ritual. This segment helps listeners anchor their attention before meditation.
A couple of short closing comments touch on a helpful technique and the setting (windy), wrapping up the preparatory guidance before practice begins.
Now, maybe. All right, sweet. Okay, so I think I was having some troubles. Looks like we have Wi-Fi now, so at the beginning we'll go ahead and let you guys position. So we're going to go over this practice just because it's a little bit difficult. sitting. So today we're mainly going to just be focusing on stillness, meditation, and breathing. So with that, we're going to go ahead and begin our joining. So like I said, start by finding yourself a comfortable seated position. I'd recommend sitting on the floor.
If you have lower back up against the wall, or you can sit in a chair lying your space. I typically like to start with something like, say, tools in terms of like ascent. If you begin with a sense your brain into knowing what you're about to begin. Palace on to our sage before you begin your practice. Every time I smell this scent, I'm practicing or it's time to relax. It's time to go into medicine. As you guys are setting up, I'm going to go ahead and light this and get it started. Windy. So any real, you know, it's a real great way to kind of tech.
