Hello. Hello folks. Welcome. Hello. Hello folks. Welcome. Welcome in it's Tuesday. Hello. Hello folks. Welcome. Welcome in it's Tuesday. And I'm Hello. Hello folks. Welcome. Welcome in it's Tuesday. And I'm here once Hello. Hello folks. Welcome. Welcome in it's Tuesday. And I'm here once again. Um, Welcome in it's Tuesday. And I'm here once again. Um, sober not somber Welcome in it's Tuesday. And I'm here once again. Um, sober not somber hour with y'all. Welcome in it's Tuesday. And I'm here once again.
Um, sober not somber hour with y'all. i'm jen here once again. Um, sober not somber hour with y'all. i'm jen verle and here once again. Um, sober not somber hour with y'all. i'm jen verle and i'm your here once again. Um, sober not somber hour with y'all. i'm jen verle and i'm your host here once again. Um, sober not somber hour with y'all. i'm jen verle and i'm your host today? somber hour with y'all. i'm jen verle and i'm your host today? i thought i'd do verle and i'm your host today? i thought i'd do something fun today.
which is in addition to what which is in addition to what i always which is in addition to what i always do which is in addition to what i always do highlighting which is in addition to what i always do highlighting an NA beverage. which is in addition to what i always do highlighting an NA beverage. lot of times always do highlighting an NA beverage. lot of times those beverages always do highlighting an NA beverage. lot of times those beverages are ready always do highlighting an NA beverage. lot of times those beverages are ready to drink.
beverage. lot of times those beverages are ready to drink. um i wanna share with beverage. lot of times those beverages are ready to drink. um i wanna share with you beverage. lot of times those beverages are ready to drink. um i wanna share with you a fun. beverages are ready to drink. um i wanna share with you a fun. non-alcoholic i wanna share with you a fun. non-alcoholic cocktail recipe that i wanna share with you a fun. non-alcoholic cocktail recipe that i i wanna share with you a fun. non-alcoholic cocktail recipe that i just served i wanna share with you a fun.
non-alcoholic cocktail recipe that i just served at an i wanna share with you a fun. non-alcoholic cocktail recipe that i just served at an event on non-alcoholic cocktail recipe that i just served at an event on Sunday as we get. that i just served at an event on Sunday as we get. the topic of the that i just served at an event on Sunday as we get. the topic of the day. so i'm jen i so i'm jen i have eleven so i'm jen i have eleven years of so i'm jen i have eleven years of continuous sobriety.
so i'm jen i have eleven years of continuous sobriety. and at about so i'm jen i have eleven years of continuous sobriety. and at about year so i'm jen i have eleven years of continuous sobriety. and at about year three after working. continuous sobriety. and at about year three after working. an aa program continuous sobriety. and at about year three after working. an aa program pretty intensely. Weekly sponsor meetings for three years. Weekly sponsor meetings for three years. i decided i Weekly sponsor meetings for three years.
i decided i wanted Weekly sponsor meetings for three years. i decided i wanted to Weekly sponsor meetings for three years. i decided i wanted to figure out what a years. i decided i wanted to figure out what a sober celebrated. years. i decided i wanted to figure out what a sober celebrated. looked years. i decided i wanted to figure out what a sober celebrated. looked like and be figure out what a sober celebrated. looked like and be really proud of figure out what a sober celebrated. looked like and be really proud of it and own celebrated.
looked like and be really proud of it and own it. So. celebrated. looked like and be really proud of it and own it. So. since you celebrated. looked like and be really proud of it and own it. So. since you know, that time. really proud of it and own it. So. since you know, that time. what seven some really proud of it and own it. So. since you know, that time. what seven some years really proud of it and own it. So. since you know, that time. what seven some years ago i So. since you know, that time.
what seven some years ago i have been very open So. since you know, that time. what seven some years ago i have been very open about my what seven some years ago i have been very open about my story and my journey. been very open about my story and my journey. and wanna invite others been very open about my story and my journey. and wanna invite others into it. been very open about my story and my journey. and wanna invite others into it. and give been very open about my story and my journey. and wanna invite others into it.
and give others my journey. and wanna invite others into it. and give others hope for. my journey. and wanna invite others into it. and give others hope for. what that can look others into it. and give others hope for. what that can look like. So. others into it. and give others hope for. what that can look like. So. um welcome in hope for. what that can look like. So. um welcome in welcome in. hope for. what that can look like. So. um welcome in welcome in. you're hope for. what that can look like.
So. um welcome in welcome in. you're logging in let me like. So. um welcome in welcome in. you're logging in let me know where you're like. So. um welcome in welcome in. you're logging in let me know where you're logging in from. in. you're logging in let me know where you're logging in from. and how you're in. you're logging in let me know where you're logging in from. and how you're feeling where you're logging in from. and how you're feeling today. What's your mood? where you're logging in from.
and how you're feeling today. What's your mood? uh and i wanna where you're logging in from. and how you're feeling today. What's your mood? uh and i wanna show how you're feeling today. What's your mood? uh and i wanna show you how you're feeling today. What's your mood? uh and i wanna show you guys so this is how you're feeling today. What's your mood? uh and i wanna show you guys so this is an awesome. your mood? uh and i wanna show you guys so this is an awesome. new your mood? uh and i wanna show you guys so this is an awesome.
new non-alcoholic beverage. you guys so this is an awesome. new non-alcoholic beverage. bitters it's you guys so this is an awesome. new non-alcoholic beverage. bitters it's um and you guys so this is an awesome. new non-alcoholic beverage. bitters it's um and it's new non-alcoholic beverage. bitters it's um and it's called undone and new non-alcoholic beverage. bitters it's um and it's called undone and this one is a. new non-alcoholic beverage. bitters it's um and it's called undone and this one is a.
torino bitters it's um and it's called undone and this one is a. torino tif so if bitters it's um and it's called undone and this one is a. torino tif so if you've ever had. bitters it's um and it's called undone and this one is a. torino tif so if you've ever had. like undone and this one is a. torino tif so if you've ever had. like um something that's a undone and this one is a. torino tif so if you've ever had. like um something that's a little more tif so if you've ever had. like um something that's a little more bitter like a tif so if you've ever had.
like um something that's a little more bitter like a negroni um something that's a little more bitter like a negroni a non-alcoholic Negroni. bitter like a negroni a non-alcoholic Negroni. this is similar to that bitter like a negroni a non-alcoholic Negroni. this is similar to that it's more like non-alcoholic Negroni. this is similar to that it's more like an Italian AIF. non-alcoholic Negroni. this is similar to that it's more like an Italian AIF. this recipe i non-alcoholic Negroni. this is similar to that it's more like an Italian AIF.
this recipe i served similar to that it's more like an Italian AIF. this recipe i served at my similar to that it's more like an Italian AIF. this recipe i served at my son and similar to that it's more like an Italian AIF. this recipe i served at my son and sobriety Italian AIF. this recipe i served at my son and sobriety event on Sunday. Italian AIF. this recipe i served at my son and sobriety event on Sunday. it was Italian AIF. this recipe i served at my son and sobriety event on Sunday. it was called the at my son and sobriety event on Sunday.
it was called the Americano. at my son and sobriety event on Sunday. it was called the Americano. undone so that Sunday. it was called the Americano. undone so that was really fun. Sunday. it was called the Americano. undone so that was really fun. takes a ounce Americano. undone so that was really fun. takes a ounce and a half Americano. undone so that was really fun. takes a ounce and a half of this. Americano. undone so that was really fun. takes a ounce and a half of this. bidders And then And then this And then this more of like that And then this more of like that was a And then this more of like that was a vermouth and And then this more of like that was a vermouth and this is And then this more of like that was a vermouth and this is more of a.
non um it's an orange non um it's an orange bidder non um it's an orange bidder so. non um it's an orange bidder so. parts one and a half non um it's an orange bidder so. parts one and a half ounces of each of these. and this is a 700. and this is a 700. milliliter and this is a 700. milliliter bottle. And then And then cool about And then cool about it is And then cool about it is we tap it And then cool about it is we tap it off And then cool about it is we tap it off it's And then cool about it is we tap it off it's undone also has, um, And then cool about it is we tap it off it's undone also has, um, they're outta germany and it off it's undone also has, um, they're outta germany and they also have.
it off it's undone also has, um, they're outta germany and they also have. thomas henry soda they're outta germany and they also have. thomas henry soda water and they're outta germany and they also have. thomas henry soda water and tonic water which also have. thomas henry soda water and tonic water which is amazing. i have highlight these i have highlight these little tools i have highlight these little tools my i have highlight these little tools my son gave me, he gave me a gold. i have highlight these little tools my son gave me, he gave me a gold.
set of i have highlight these little tools my son gave me, he gave me a gold. set of bartending tools my son gave me, he gave me a gold. set of bartending tools and then you just top it off. a gold. set of bartending tools and then you just top it off. with a little bit and then you just top it off. with a little bit of the soda water. and then you just top it off. with a little bit of the soda water. Um, at the event. with a little bit of the soda water. Um, at the event. on sunday i with a little bit of the soda water.
Um, at the event. on sunday i added an orange with a little bit of the soda water. Um, at the event. on sunday i added an orange as a water. Um, at the event. on sunday i added an orange as a garnish. Um, was really awesome was really awesome people loved was really awesome people loved it it's was really awesome people loved it it's fun to was really awesome people loved it it's fun to have something special coming. was really awesome people loved it it's fun to have something special coming. the was really awesome people loved it it's fun to have something special coming.
the sauna. it it's fun to have something special coming. the sauna. so that's what we have here so special coming. the sauna. so that's what we have here so that's on that's what we have here so that's on the highlight and the whole that's what we have here so that's on the highlight and the whole point of that's on the highlight and the whole point of this and making these. that's on the highlight and the whole point of this and making these. great na that's on the highlight and the whole point of this and making these.
great na beverages whole point of this and making these. great na beverages in elevated whole point of this and making these. great na beverages in elevated drinkware is to say, these. great na beverages in elevated drinkware is to say, we as these. great na beverages in elevated drinkware is to say, we as sober these. great na beverages in elevated drinkware is to say, we as sober people in our social. elevated drinkware is to say, we as sober people in our social. spaces deserve elevated drinkware is to say, we as sober people in our social.
spaces deserve to have as sober people in our social. spaces deserve to have great beverages and as sober people in our social. spaces deserve to have great beverages and be part of. spaces deserve to have great beverages and be part of. community in whatever spaces deserve to have great beverages and be part of. community in whatever way that beverages and be part of. community in whatever way that looks like. So for me, beverages and be part of. community in whatever way that looks like. So for me, that was community in whatever way that looks like.
So for me, that was definitely part community in whatever way that looks like. So for me, that was definitely part of my looks like. So for me, that was definitely part of my sober journey that i looks like. So for me, that was definitely part of my sober journey that i wanted looks like. So for me, that was definitely part of my sober journey that i wanted Long-term. Oh, wow. Oh, wow. i i still i Oh, wow. i i still i really love that. Oh, wow. i i still i really love that. um if you've ever Oh, wow.
i i still i really love that. um if you've ever had remove. Oh, wow. i i still i really love that. um if you've ever had remove. not Oh, wow. i i still i really love that. um if you've ever had remove. not um Oh, wow. i i still i really love that. um if you've ever had remove. not um a flavor that. um if you've ever had remove. not um a flavor profile that a that. um if you've ever had remove. not um a flavor profile that a lot of folks. that. um if you've ever had remove. not um a flavor profile that a lot of folks.
um are remove. not um a flavor profile that a lot of folks. um are familiar with that a lot of folks. um are familiar with so there were a lot of like, that a lot of folks. um are familiar with so there were a lot of like, interesting but you that a lot of folks. um are familiar with so there were a lot of like, interesting but you know familiar with so there were a lot of like, interesting but you know i familiar with so there were a lot of like, interesting but you know i love to familiar with so there were a lot of like, interesting but you know i love to introduce new of like, interesting but you know i love to introduce new things because we have to keep.
i love to introduce new things because we have to keep. experiences i love to introduce new things because we have to keep. experiences fresh i love to introduce new things because we have to keep. experiences fresh right? yeah so if yeah so if you're logging in. yeah so if you're logging in. you for yeah so if you're logging in. you for being yeah so if you're logging in. you for being here yeah so if you're logging in. you for being here and i yeah so if you're logging in. you for being here and i just want to yeah so if you're logging in.
you for being here and i just want to prompt the yeah so if you're logging in. you for being here and i just want to prompt the idea of. yeah so if you're logging in. you for being here and i just want to prompt the idea of. you know what for being here and i just want to prompt the idea of. you know what your for being here and i just want to prompt the idea of. you know what your social for being here and i just want to prompt the idea of. you know what your social experiences prompt the idea of.
you know what your social experiences look like if prompt the idea of. you know what your social experiences look like if you've your social experiences look like if you've been experimenting with. your social experiences look like if you've been experimenting with. omitting your social experiences look like if you've been experimenting with. omitting alcohol entirely if you've been experimenting with. omitting alcohol entirely are if you've been experimenting with. omitting alcohol entirely are just trying if you've been experimenting with.
omitting alcohol entirely are just trying to if you've been experimenting with. omitting alcohol entirely are just trying to cut back. with. omitting alcohol entirely are just trying to cut back. what has been with. omitting alcohol entirely are just trying to cut back. what has been your biggest challenge? are just trying to cut back. what has been your biggest challenge? in a social are just trying to cut back. what has been your biggest challenge? in a social space are just trying to cut back.
what has been your biggest challenge? in a social space like has been your biggest challenge? in a social space like what's the one has been your biggest challenge? in a social space like what's the one thing that. in a social space like what's the one thing that. really irritates you or in a social space like what's the one thing that. really irritates you or gets you one thing that. really irritates you or gets you tripped up when trying one thing that. really irritates you or gets you tripped up when trying to one thing that.
really irritates you or gets you tripped up when trying to make a one thing that. really irritates you or gets you tripped up when trying to make a sober choice. you or gets you tripped up when trying to make a sober choice. i know for you or gets you tripped up when trying to make a sober choice. i know for me you or gets you tripped up when trying to make a sober choice. i know for me it definitely trying to make a sober choice. i know for me it definitely was being in a bar trying to make a sober choice.
i know for me it definitely was being in a bar or restaurant at. know for me it definitely was being in a bar or restaurant at. atmosphere when everyone else being in a bar or restaurant at. atmosphere when everyone else was drinking being in a bar or restaurant at. atmosphere when everyone else was drinking an being in a bar or restaurant at. atmosphere when everyone else was drinking an alcoholic beverage. atmosphere when everyone else was drinking an alcoholic beverage. and i atmosphere when everyone else was drinking an alcoholic beverage.
and i had atmosphere when everyone else was drinking an alcoholic beverage. and i had to you atmosphere when everyone else was drinking an alcoholic beverage. and i had to you know sort atmosphere when everyone else was drinking an alcoholic beverage. and i had to you know sort of be. drinking an alcoholic beverage. and i had to you know sort of be. called out or drinking an alcoholic beverage. and i had to you know sort of be. called out or looked drinking an alcoholic beverage. and i had to you know sort of be.
called out or looked upon when and i had to you know sort of be. called out or looked upon when i ordered and i had to you know sort of be. called out or looked upon when i ordered something non-alcoholic. called out or looked upon when i ordered something non-alcoholic. and i didn't love that that called out or looked upon when i ordered something non-alcoholic. and i didn't love that that was a ordered something non-alcoholic. and i didn't love that that was a very ordered something non-alcoholic.
and i didn't love that that was a very difficult ordered something non-alcoholic. and i didn't love that that was a very difficult experience and i didn't love that that was a very difficult experience and it felt very. and i didn't love that that was a very difficult experience and it felt very. shameful very difficult experience and it felt very. shameful um and i know a lot very difficult experience and it felt very. shameful um and i know a lot of people very difficult experience and it felt very.
shameful um and i know a lot of people have experienced felt very. shameful um and i know a lot of people have experienced that and a lot of people have experienced that and this again was like 13 years. a lot of people have experienced that and this again was like 13 years. when i a lot of people have experienced that and this again was like 13 years. when i started um that and this again was like 13 years. when i started um trying to that and this again was like 13 years. when i started um trying to get sober.
that and this again was like 13 years. when i started um trying to get sober. i think that and this again was like 13 years. when i started um trying to get sober. i think things years. when i started um trying to get sober. i think things have changed years. when i started um trying to get sober. i think things have changed obviously there's more to get sober. i think things have changed obviously there's more na on to get sober. i think things have changed obviously there's more na on the menu changed obviously there's more na on the menu so it's easier to make.
changed obviously there's more na on the menu so it's easier to make. choice but what would changed obviously there's more na on the menu so it's easier to make. choice but what would you on the menu so it's easier to make. choice but what would you say really trips you up? on the menu so it's easier to make. choice but what would you say really trips you up? you on the menu so it's easier to make. choice but what would you say really trips you up? you are make. choice but what would you say really trips you up?
you are in make. choice but what would you say really trips you up? you are in a celebrated say really trips you up? you are in a celebrated space and there are say really trips you up? you are in a celebrated space and there are people drinking alcohol and. in a celebrated space and there are people drinking alcohol and. you want to in a celebrated space and there are people drinking alcohol and. you want to make um in a celebrated space and there are people drinking alcohol and. you want to make um a sober or are people drinking alcohol and.
you want to make um a sober or non-alcoholic choice? are people drinking alcohol and. you want to make um a sober or non-alcoholic choice? i'd love to you want to make um a sober or non-alcoholic choice? i'd love to hear you want to make um a sober or non-alcoholic choice? i'd love to hear it. Oh, still so good. Oh, still so good. um yeah so i will Oh, still so good. um yeah so i will just Oh, still so good. um yeah so i will just cue you in Oh, still so good. um yeah so i will just cue you in on Oh, still so good.
um yeah so i will just cue you in on what Oh, still so good. um yeah so i will just cue you in on what happened Oh, still so good. um yeah so i will just cue you in on what happened at the event on Sunday. will just cue you in on what happened at the event on Sunday. where i will just cue you in on what happened at the event on Sunday. where i served will just cue you in on what happened at the event on Sunday. where i served this, I had this. happened at the event on Sunday. where i served this, I had this.
three happened at the event on Sunday. where i served this, I had this. three other happened at the event on Sunday. where i served this, I had this. three other non-alcoholic where i served this, I had this. three other non-alcoholic beverages and where i served this, I had this. three other non-alcoholic beverages and people were. three other non-alcoholic beverages and people were. in and out of three other non-alcoholic beverages and people were. in and out of the sauna beverages and people were.
in and out of the sauna experience doing a beverages and people were. in and out of the sauna experience doing a cold immersion. beverages and people were. in and out of the sauna experience doing a cold immersion. connecting with out of the sauna experience doing a cold immersion. connecting with like-minded folks. out of the sauna experience doing a cold immersion. connecting with like-minded folks. and i think a cold immersion. connecting with like-minded folks. and i think the coolest a cold immersion.
connecting with like-minded folks. and i think the coolest thing. a cold immersion. connecting with like-minded folks. and i think the coolest thing. um we a cold immersion. connecting with like-minded folks. and i think the coolest thing. um we had like-minded folks. and i think the coolest thing. um we had maybe forty like-minded folks. and i think the coolest thing. um we had maybe forty five like-minded folks. and i think the coolest thing. um we had maybe forty five guests. like-minded folks.
and i think the coolest thing. um we had maybe forty five guests. also did the coolest thing. um we had maybe forty five guests. also did a sound bath. the coolest thing. um we had maybe forty five guests. also did a sound bath. And there were maybe forty five guests. also did a sound bath. And there were people there for maybe forty five guests. also did a sound bath. And there were people there for the first time. a sound bath. And there were people there for the first time. a feeling a a sound bath.
And there were people there for the first time. a feeling a little vulnerable people there for the first time. a feeling a little vulnerable coming into the people there for the first time. a feeling a little vulnerable coming into the space and. a feeling a little vulnerable coming into the space and. of them shared a feeling a little vulnerable coming into the space and. of them shared with me a feeling a little vulnerable coming into the space and. of them shared with me that they coming into the space and.
of them shared with me that they were one had a coming into the space and. of them shared with me that they were one had a six month them shared with me that they were one had a six month sober anniversary. them shared with me that they were one had a six month sober anniversary. another had a them shared with me that they were one had a six month sober anniversary. another had a one were one had a six month sober anniversary. another had a one year sober were one had a six month sober anniversary.
another had a one year sober anniversary. anniversary. another had a one year sober anniversary. people were anniversary. another had a one year sober anniversary. people were just so year sober anniversary. people were just so appreciative of having. year sober anniversary. people were just so appreciative of having. to year sober anniversary. people were just so appreciative of having. to come year sober anniversary. people were just so appreciative of having. to come to that year sober anniversary.
people were just so appreciative of having. to come to that really were just so appreciative of having. to come to that really uh recognizes having. to come to that really uh recognizes and celebrates sobriety. And. having. to come to that really uh recognizes and celebrates sobriety. And. choices that having. to come to that really uh recognizes and celebrates sobriety. And. choices that we recognizes and celebrates sobriety. And. choices that we make recognizes and celebrates sobriety. And. choices that we make and there's sobriety.
And. choices that we make and there's something about being in a. sobriety. And. choices that we make and there's something about being in a. substance make and there's something about being in a. substance environment. make and there's something about being in a. substance environment. and doing make and there's something about being in a. substance environment. and doing something being in a. substance environment. and doing something positive for yourself. environment. and doing something positive for yourself.
which for this environment. and doing something positive for yourself. which for this event included. positive for yourself. which for this event included. working with the positive for yourself. which for this event included. working with the sauna positive for yourself. which for this event included. working with the sauna in the heat positive for yourself. which for this event included. working with the sauna in the heat i did this event included. working with the sauna in the heat i did a guided session.
this event included. working with the sauna in the heat i did a guided session. um we this event included. working with the sauna in the heat i did a guided session. um we also this event included. working with the sauna in the heat i did a guided session. um we also had the sauna in the heat i did a guided session. um we also had jean the sauna in the heat i did a guided session. um we also had jean mitchells who's a guided session. um we also had jean mitchells who's a fellow cadre contributor.
guided session. um we also had jean mitchells who's a fellow cadre contributor. due two sound jean mitchells who's a fellow cadre contributor. due two sound bath jean mitchells who's a fellow cadre contributor. due two sound bath sessions that jean mitchells who's a fellow cadre contributor. due two sound bath sessions that were a half cadre contributor. due two sound bath sessions that were a half an hour. So. cadre contributor. due two sound bath sessions that were a half an hour. So. people um that came to bath sessions that were a half an hour.
So. people um that came to the event bath sessions that were a half an hour. So. people um that came to the event chose one of those hour. So. people um that came to the event chose one of those time blocks and. the event chose one of those time blocks and. literally just laid on the event chose one of those time blocks and. literally just laid on the the event chose one of those time blocks and. literally just laid on the floor and took blocks and. literally just laid on the floor and took in the sound and the F.
on the floor and took in the sound and the F. Frequency. Um, so amazing. on the floor and took in the sound and the F. Frequency. Um, so amazing. many on the floor and took in the sound and the F. Frequency. Um, so amazing. many people that sound and the F. Frequency. Um, so amazing. many people that you know sound and the F. Frequency. Um, so amazing. many people that you know were there sound and the F. Frequency. Um, so amazing. many people that you know were there had know were there had just experienced that for the first time.
So. know were there had just experienced that for the first time. So. shoutout to experienced that for the first time. So. shoutout to Jane. She's incredible. experienced that for the first time. So. shoutout to Jane. She's incredible. us through experienced that for the first time. So. shoutout to Jane. She's incredible. us through that and time. So. shoutout to Jane. She's incredible. us through that and then time. So. shoutout to Jane. She's incredible. us through that and then at the end time.
So. shoutout to Jane. She's incredible. us through that and then at the end of the incredible. us through that and then at the end of the evening for incredible. us through that and then at the end of the evening for everyone at the event, we. then at the end of the evening for everyone at the event, we. offered a ritual then at the end of the evening for everyone at the event, we. offered a ritual of um then at the end of the evening for everyone at the event, we. offered a ritual of um a sauna for everyone at the event, we.
offered a ritual of um a sauna serum that for everyone at the event, we. offered a ritual of um a sauna serum that my offered a ritual of um a sauna serum that my friend Sierra Blake created. offered a ritual of um a sauna serum that my friend Sierra Blake created. so it's um meant to serum that my friend Sierra Blake created. so it's um meant to put me serum that my friend Sierra Blake created. so it's um meant to put me put on serum that my friend Sierra Blake created. so it's um meant to put me put on your hair and serum that my friend Sierra Blake created.
so it's um meant to put me put on your hair and skin and created. so it's um meant to put me put on your hair and skin and in the sauna, you can. do massage work you know do massage work you know to your do massage work you know to your face to do massage work you know to your face to your temples and work your. do massage work you know to your face to your temples and work your. down so you're face to your temples and work your. down so you're working with the heat. face to your temples and work your.
down so you're working with the heat. and then i also face to your temples and work your. down so you're working with the heat. and then i also did a your. down so you're working with the heat. and then i also did a little your. down so you're working with the heat. and then i also did a little guided meditation. the heat. and then i also did a little guided meditation. on sound and the heat. and then i also did a little guided meditation. on sound and what the heat. and then i also did a little guided meditation.
on sound and what it the heat. and then i also did a little guided meditation. on sound and what it means to be little guided meditation. on sound and what it means to be comforted little guided meditation. on sound and what it means to be comforted by a sound. sound and what it means to be comforted by a sound. and what that sound and what it means to be comforted by a sound. and what that could bring sound and what it means to be comforted by a sound. and what that could bring up or comforted by a sound.
and what that could bring up or the memories comforted by a sound. and what that could bring up or the memories that could trigger. comforted by a sound. and what that could bring up or the memories that could trigger. for that could bring up or the memories that could trigger. for example. that could bring up or the memories that could trigger. for example. people share that memories that could trigger. for example. people share that it was like, memories that could trigger. for example. people share that it was like, their example.
people share that it was like, their childhood listening to. example. people share that it was like, their childhood listening to. in example. people share that it was like, their childhood listening to. in the example. people share that it was like, their childhood listening to. in the trees um example. people share that it was like, their childhood listening to. in the trees um maybe like, their childhood listening to. in the trees um maybe camping or to. in the trees um maybe camping or outdoors.
A lot of it had to do with nature. to. in the trees um maybe camping or outdoors. A lot of it had to do with nature. um others to. in the trees um maybe camping or outdoors. A lot of it had to do with nature. um others talked or outdoors. A lot of it had to do with nature. um others talked about or outdoors. A lot of it had to do with nature. um others talked about waves crashing do with nature. um others talked about waves crashing on the beach. do with nature. um others talked about waves crashing on the beach.
talked do with nature. um others talked about waves crashing on the beach. talked about rain and about waves crashing on the beach. talked about rain and then there were about waves crashing on the beach. talked about rain and then there were some about waves crashing on the beach. talked about rain and then there were some stories of about waves crashing on the beach. talked about rain and then there were some stories of just beach. talked about rain and then there were some stories of just a quiet winter day when.
there were some stories of just a quiet winter day when. everything is frigid and there were some stories of just a quiet winter day when. everything is frigid and cold and quiet winter day when. everything is frigid and cold and you listen and quiet winter day when. everything is frigid and cold and you listen and hear quiet winter day when. everything is frigid and cold and you listen and hear the sound of cracking. is frigid and cold and you listen and hear the sound of cracking. ice on is frigid and cold and you listen and hear the sound of cracking.
ice on a is frigid and cold and you listen and hear the sound of cracking. ice on a so lots is frigid and cold and you listen and hear the sound of cracking. ice on a so lots of and hear the sound of cracking. ice on a so lots of connection to sound at that event. ice on a so lots of connection to sound at that event. And the social ice on a so lots of connection to sound at that event. And the social of sharing that in sound at that event. And the social of sharing that in the sauna. sound at that event.
And the social of sharing that in the sauna. after with thirty social of sharing that in the sauna. after with thirty some people. social of sharing that in the sauna. after with thirty some people. was um social of sharing that in the sauna. after with thirty some people. was um pretty profound. sauna. after with thirty some people. was um pretty profound. and sauna. after with thirty some people. was um pretty profound. and and creating a social people. was um pretty profound. and and creating a social space like that.
people. was um pretty profound. and and creating a social space like that. i feel is people. was um pretty profound. and and creating a social space like that. i feel is just and and creating a social space like that. i feel is just essential. like that. i feel is just essential. people going forward making like that. i feel is just essential. people going forward making these choices to omit. essential. people going forward making these choices to omit. alcohol or essential. people going forward making these choices to omit.
alcohol or drink essential. people going forward making these choices to omit. alcohol or drink less. making these choices to omit. alcohol or drink less. yeah i'd love to hear from making these choices to omit. alcohol or drink less. yeah i'd love to hear from you if you making these choices to omit. alcohol or drink less. yeah i'd love to hear from you if you are alcohol or drink less. yeah i'd love to hear from you if you are in alcohol or drink less. yeah i'd love to hear from you if you are in the the alcohol or drink less.
yeah i'd love to hear from you if you are in the the queue alcohol or drink less. yeah i'd love to hear from you if you are in the the queue now or. alcohol or drink less. yeah i'd love to hear from you if you are in the the queue now or. um catch love to hear from you if you are in the the queue now or. um catch this later. love to hear from you if you are in the the queue now or. um catch this later. is one of your in the the queue now or. um catch this later. is one of your favorite in the the queue now or.
um catch this later. is one of your favorite social in the the queue now or. um catch this later. is one of your favorite social experiences that this later. is one of your favorite social experiences that does not centralize alcohol? favorite social experiences that does not centralize alcohol? that makes favorite social experiences that does not centralize alcohol? that makes you favorite social experiences that does not centralize alcohol? that makes you feel favorite social experiences that does not centralize alcohol?
that makes you feel uh like does not centralize alcohol? that makes you feel uh like you belong or in community. does not centralize alcohol? that makes you feel uh like you belong or in community. to hear does not centralize alcohol? that makes you feel uh like you belong or in community. to hear it does not centralize alcohol? that makes you feel uh like you belong or in community. to hear it i i makes you feel uh like you belong or in community. to hear it i i gotta get through the makes you feel uh like you belong or in community.
to hear it i i gotta get through the rest of or in community. to hear it i i gotta get through the rest of this drink or in community. to hear it i i gotta get through the rest of this drink and gotta get through the rest of this drink and then guess where I'm going. this drink and then guess where I'm going. going to portal which is this drink and then guess where I'm going. going to portal which is a sauna company. I'm going. going to portal which is a sauna company. and experience in I'm going.
going to portal which is a sauna company. and experience in minneapolis here is a sauna company. and experience in minneapolis here so i'm is a sauna company. and experience in minneapolis here so i'm gonna do that but experience in minneapolis here so i'm gonna do that but I'm gonna leave you with that. i'm gonna do that but I'm gonna leave you with that. and i hope all i'm gonna do that but I'm gonna leave you with that. and i hope all of your leave you with that. and i hope all of your social experiences are leave you with that.
and i hope all of your social experiences are gravitating toward. all of your social experiences are gravitating toward. More wellbeing. all of your social experiences are gravitating toward. More wellbeing. i'll leave it at all of your social experiences are gravitating toward. More wellbeing. i'll leave it at happy are gravitating toward. More wellbeing. i'll leave it at happy Happy Tuesday. are gravitating toward. More wellbeing. i'll leave it at happy Happy Tuesday. chow chow wellbeing. i'll leave it at happy Happy Tuesday.
chow chow everyone.
