Meet The Cadre Team!

Hello, everybody. Welcome to the live of the day. We have the entire team here in beautiful Austin, Texas. We're super excited to have you meet the entire Cadre team. Today, I'm going to ask everybody what their biggest wellness win of 2022 was. So I'm really excited to first introduce our co founder and president, Luke Wendland. My biggest win for 2022 for my wellness win was that I officially cut out caffeine out of my life. So I'm now 90 some days without caffeine. It was a tough journey. The headaches were brutal and everything else, but I officially did it and I've never enjoyed a cup of decaf coffee as much as I do now.

So that was my biggest win so far for 2022 and wellness. Hey, everybody, Risa here. My biggest wellness win this year was setting boundaries. I read the best book, passed along all the info I read. It's called set Boundaries. Find peace and setting boundaries and saying no to so much cleared my plate and just gave me so much freedom. So setting boundaries. Hey, Cadre family doctor Kerry. My biggest wellness win for 2022 with starting every day with intention, I start with my gratitude statements.

I read my bible, I do my devotional, I have my quiet time. And I would say 90% of the days I met this goal where I did all of this before, I once looked at my phone, and that is a huge win for me in 2022. Hey, folks, nick the poet here. And my biggest win in 2022 was starting a strength and weight training program to get stronger. You maybe can't tell the difference right now, but I wanted to show you a couple quick bodyweight exercises that you can do. Doctor Carey, if you have a medicine ball, you can do some things like this, right?

We're just kind of passing it around, working the oblique muscles a little bit. I feel it. Yep, there we go. And then we can do these little things, the rollouts here. So we go boom, boom, boom, boom, boom, and then back up. That'll get you going. And then just some elbow to knee squats and you're going to be well on your way to be super jacked, just like I am. Hey, guys, I'm Kelsey. My biggest wellness win this year was building in person community that makes me feel seen, safe and supported. Hey, guys, Chris here.

I would have to say biggest win wellness wise for 2022 was learning about nutritional health. Didn't know anything about it. Phenomenal progress in just a few weeks. Hey, guys, Katie Donovan here. I'm a family life and relationship coach. My biggest win for wellness this year is really carving out time, specifically with my husband. It's the first time in the 25 years we've been together that we haven't had children living at home full time and we had to totally reconnect. And spending that time together really focused on a relationship and we just went on an amazing vacation and we needed that.

It's been a very, very long time since we had that time together and I'm telling you, it's changed everything, not only personally, but professionally. Refreshed, focused. So give it a whirl. Hey, guys, this is Ethan. I'm a software developer here at Cadre and my biggest wellness win this past year was creating a good schedule of cold tubs and saunas. Twice a week I go for a twelve minute sauna and then a six minute in a cold tub. Tons of health benefits. Amazing. You should try it. Hey, guys, I'm the guy holding the camera.

My name is Brennan. I'm a creator here and my biggest health and wellness win is always being able to rely on my practice and it's always there for me. So thankful for that and happy to be here. Thanks, guys. And my name is Alec Dewitts. My biggest wellness win of this past year has been setting an amazing workout routine. Getting up early every morning, getting a good lift in at the gym, and to piggyback off of Ethan here. We love going in the sauna, hitting a cold tub. You've probably seen a couple videos in the past, but it's an amazing experience.

A great way to wake up in the morning. It elevates your dopamine levels and you're going to have a great day. Okay, you guys, so the moral of the story is that wellness should never wait. Your wellness should never wait. We're here for you. This is not everyone from our team. We're missing a couple of people, but most of us are here and our message to you is prioritize your wellness, do it with us, take care of yourself. We're here for you every step of the way and we just love you. So cheers from us.

Let's go get some wheat grass at that juice bar up the road. Come on, let's go. Thanks for joining. Cut. That was great. That was fun, guys.