What to say to someone who's grieving

Hi again, my name is Alyssa and I am the manager of bereavement services with St. Croix Hospice. Today I really wanted to dive into some of those things that we should be saying to someone who is grieving. Because sometimes we really focus on things that we shouldn't be saying that first thing that I'm going to share with you is don't rush to get through the pain. This is time for healing, so do what you need to to recover. It's a great positive statement to share. Second, take your time with this process and be kind and gentle with yourself.

Again, it's something that's positive and uplifting. Third, there's no shame in feeling overwhelmed, and it's okay to admit that you are not okay. Sometimes we really just need to elaborate on how we're feeling. And four, it's okay to be sad, and I'm here if you want to talk. This gives them the opportunity and that space to be able to continue to share what they're going through when they're ready. Five, if we share with them, don't lose hope. It's been a really tough time for you and your family, but you're still here and standing strong.

Sometimes just reminding them of that strength can be a positive and uplifting statement. Six, what you're going through must be really hard. How can I support you more when we're asking them those questions? Sometimes it gives them that opportunity to ask for help when it's needed. Seven, dealing with the loss is never easy. What do you need to help you manage better? Giving them that opportunity to find another way for them to focus on that self care. But again, asking them any of these things or sharing these comments with them are another way for us to help them through their grief journey.

And while they're going through that bereavement process,